CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options
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Availability:
In Stock.
Arrives
Friday, Sep 4
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Style: Elite
Size: 7 ft (86") - Chrome
Features
- 44 LB OLYMPIC WEIGHT BAR FOR STRENGTH TRAINING This 7-foot Olympic barbell features a 750 LB capacity and is designed for squats, bench press, deadlifts, rows, and full-body, home gym workouts. Compatible with standard Olympic racks, benches, and power cages, it provides the versatility needed for squats, bench press, deadlifts, Olympic lifts, and progressive training.
- SECURE, COMFORTABLE GRIP Designed to help improve grip and bar control during strength training and weightlifting workouts. Features volcano-style knurling for a comfortable feel without excessive sharpness, while the center knurl helps keep the bar secure during squats and other rack-based exercises.
- SMOOTH SLEEVE ROTATION FOR BETTER BAR CONTROL Bronze bushing sleeves promote smooth rotation during presses, rows, cleans, and other lifting movements, helping reduce wrist and forearm strain while improving overall control and lifting performance.
- FITS 2-INCH OLYMPIC WEIGHT PLATES Designed with Olympic sleeves compatible with standard 2-inch Olympic plates, power racks, squat racks, benches, and home gym equipment. A versatile weight bar for strength training and weightlifting workouts.
- BUILT FOR HOME GYM STRENGTH TRAINING Manufactured from durable steel with a 100,000 PSI tensile strength rating and hard chrome finish for reliable performance, wear resistance, and long-lasting use in home gyms and garage gym setups.
Description
Classic - 7ft Bar Elite - 7 ft Bar The BEAST Pro Bar Elite - 5 ft Bar Classic - 6 ft Bar, Black One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.
Material: Alloy Steel
Brand: CAP
Item Weight: 44 pounds
Grip Type: Knurled
Product Dimensions: 86.6"L x 2.72"W
Speaker Cutout Diameter or Length: 2 inches
Grip Size: 28 millimeters
Weight Limit: 750 pounds
Finish Type: Chrome
Sleeve Length: 16.3 inches
Item Weight: 44 pounds
Item Dimensions L x W: 86.6"L x 2.72"W
Mounting Hole Diameter: 2 inches
Grip Size: 28 millimeters
Sleeve Length: 16.3 inches
Grip Type: Knurled
Weight Capacity Maximum: 750 pounds
Material: Alloy Steel
Finish Type: Chrome
Brand Name: CAP
Manufacturer: CAP Barbell, Inc.
Number of Packs: 1
Unit Count: 1 Count
Number of Items: 1
UPC: 702556304440
Model Number: OBIS-85C-3
Part Number: OBIS-85C-3
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Sep 4
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Style: Elite
Size: 6 ft (72") - Black
This barbell has been a great addition to my home gym. It feels solid, has a comfortable grip, and handles my workouts without any issues. The sleeves rotate smoothly, and the overall build quality is impressive for the price. I would definitely recommend it to anyone building a home gym.
Reviewed in the United States on July 16, 2026 by Dennis P.
Style: Elite
Size: 7 ft (86") - Chrome
I absolutely love this CAP Olympic Barbell. The knurling feels great it gives me a secure grip without feeling so aggressive that it tears up your hand's. That’s a big plus for me because I use this bar regularly and don’t want my hands getting destroyed every workout. So far, this bar has handled a 615-lb deadlift and has taken a serious beating in my home gym without giving me any issues. It has proven to be extremely durable, comfortable, and reliable under heavy use. I especially love this bar for landmine exercises. It works great for rows, presses, rotations, and other landmine movements, and the standard Olympic design makes it very versatile for different workouts. CAP also offers landmine attachments specifically designed to work with 2-inch Olympic bars. One thing I would mention to future buyers: I personally don’t love it for bench pressing because of the knurling. If you train with gloves, that may not be an issue, but bare-handed, I prefer a smoother knurl for bench work. Overall, this has been an excellent, durable bar that can take a beating. If you’re looking for a solid bar for heavy lifting and especially landmine training, I highly recommend it. Great grip,Very durable,Comfortable, Excellent for landmine exercises
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Reviewed in the United States on August 22, 2026 by Bogar
Style: Elite
Size: 7 ft (86") - Chrome
I’ve been using this barbell for a few weeks now, and it has far exceeded my expectations, especially for the price point. First, the packaging was top-notch. The bar arrived well-protected and wrapped in plastic, which turned out to be a lifesaver since it was raining on delivery day. Despite the weather, the bar stayed perfectly dry. One of the standout features for me is the knurling. It’s quite sharp, which I personally prefer, as I wear gloves during my lifts. If you like a more aggressive grip, you’ll appreciate the feel of this bar. It ensures a solid hold, which is great for heavier lifts. Another design feature I love is that the collar sleeves are held in place by a hex bolt instead of the usual spring clip. This is a nice touch for anyone who likes to take apart their bar occasionally for cleaning and maintenance. It makes servicing the bar easier if you're into maintaining the bearings or keeping the surfaces well-oiled. I’ve also noticed the bar has a bit of whip, which I became aware of while using it for landmine exercises. I rested the middle on a padded cinder block with 75 lbs on the end, and the whip was apparent. For most lifts, though, it performs just as you'd expect from a general-purpose bar. Overall, at this price, you'd be hard-pressed to find a better option for a typical home gym. Unless you’re looking for something highly specialized, spending significantly more on a bar doesn’t make sense. This one gets the job done and then some. Highly recommend!
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Reviewed in the United States on September 8, 2024 by RLFL
Style: Elite
Size: 5 ft (60") - Chrome
Although Amazon completely destroyed one end of the cardboard box the bar was undamaged, which indicates good protective packaging. The chrome finish is very clean and smooth, and the knurling on the bar feels just right with and without gloves. The 28mm size feels substantial but not oversized. This bar is actually round. I have another Olympic bar (not Cap brand) that came as part of a complete set, and you can feel several flat spots around the circumference of the bar. When spinning the new bar inside the bearings with no load there is some squeaking, and I'll probably disassemble and lubricate it. Otherwise, there is no excessive play in the parts. Overall I'm very pleased with this purchase. It looks and feels like a high end bar but without the high end price. I have a small workout space and the 5' length is perfect for dead lifts, freeing up my 7' bar to become a permanent home on the bench.
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Reviewed in the United States on July 13, 2025 by Albert S Price
Style: Elite
Size: 5 ft (60") - Black
Nice bar but keep in mind the loadable sleeve is a little less than 11". I thought it was 13.7" as advertised.
Reviewed in the United States on July 31, 2026 by They Call Me Bruce
Style: Elite
Size: 7 ft (86") - Chrome
I picked this up as a starter bar for my home gym and honestly it’s been solid so far. For the price, getting a full 7 ft Olympic bar that weighs 45 lbs is kind of hard to beat. I’ve been using it for bench, squats, and deadlifts (around 300 lbs max right now), and it feels balanced and easy to use. with decent knurling; not too aggressive but still gives a good grip.the color is nice, and the finish is smooth. Seems as durable as any bar I have used in commercial gyms. The only real downside is the sleeve rotation. The bronze bushings aren’t as smooth as higher-end bars, so you can definitely feel the difference there, but it’s not a dealbreaker for normal lifts. Compared to something like a Rogue bar, yeah it’s not on that level; but it’s also a fraction of the price. If you’re building a home gym on a budget, this gets the job done without overthinking it.
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Reviewed in the United States on March 24, 2026 by Voulkiades
Style: Elite
Size: 5 ft (60") - Black
Well made heavy black bar, five foot long , 1 1/4 inch knurled grip bar and 2 inch Olympic Ends. Arrived in mint condition, even though the box it was packed in was beat up between shippers. Feels good to grip. Wear gloves if don’t like the knurling. Very happy with this purchase.
Reviewed in the United States on May 6, 2026 by John M.
Style: Elite
Size: 7 ft (86") - Chrome
The best thing about this bar is: 1. It’s the correct size and weight (fits olympic weights) 2. It’s cheap (for bars) 3. You can pay payments to get it 4. It has nurling or however it is spelled (the grippy parts of the bar) both where you put your hands and where you’d rest it on your shoulders 5. It can handle a decent amount of weight. The upper limit is probably 500lbs, but I haven’t tested that. It says 700lbs. Could be more but is probably closer to 500lbs. Most of you reading will never squat or deadlift that much, or if by the time you do, enough time will have passed where you can save up for a good bar. If those positives trump everything else I say then this is the bar for you. These are the bad things: 1. I don’t think there are any bearings in the bar or they are extremely crappy or rusted because the weight does not freely spin although you can make it spin yourself with your hand. This might effect your pr slightly and with clips can make the bar roll backwards 2. This is the biggest thing for me. The part of the bar where you load the weights is not smooth. They made it with a bunch of banded ridges that wrap around it all the down. So when you put on weights it can flake the paint or can chip metal off slowly over time and it makes a terrible noise from friction when you put the weight on because of it. It also makes putting on clips extremely hard if they’re new, a lot harder than they have to be. The clips have to overcome each ridges and make that terrible metal against bumps (ridges) of metal every time. Definitely a forearm workout. This *may* (not sure) be overcome if you get the plastic colored clips rather than the old school metal clamp clips. The metal clips equal about 1lb though and make up for the fact that this bar is 44lbs and not 45lbs. If you have the money get a better bar. If not get this one and save up or just wait and save up to get a good bar. Good bars aren’t cheap. Get a reputable brand not some random amazon brand. I think there is the rep brand and the ohio brand of barbell that are good
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Reviewed in the United States on June 28, 2023 by jeffmurnahan