BeneLabel Wall Mount Heavy Bag Hanger, Heavy Duty Punching Bag Stand, Boxing Bag Bracket for Home Gym Indoor Outdoor, 800 LB Capacity
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Availability:
In Stock.
Arrives
Thursday, May 21
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Color: Length Adjustment 17-25
Features
- ADJUSTABLE LENGTH: This wall mount heavy bag can be adjusted to 5 different lengths from 17 to 25 to fit any space and bag size. You can customize your training experience and optimize your performance with this versatile wall mount.
- 800 LB Capacity: Whether you want to practice boxing, MMA, Muay Thai or any other contact sport, this heavy bag bracket can support any heavy bag up to 800 lbs. You can hang your favorite punching bag, speed bag or sandbag and enjoy your workout at home or in the gym.
- EASY NSTALLATION: This punching bag mounting bracket comes with 6 wood screws and 6 expansion sleeves that can be easily fixed on concrete wall mount or wooden beams. It also has 6 holes on the base for extra stability and safety.
- DURABLE AND RUST-RESISTANT: This punching bag holder is made of high strength carbon steel with strong corrosion resistance. It can withstand heavy use and harsh weather conditions without rusting or breaking. Suitable for indoor and outdoor use.
- Good Service: If you have any questions about this punching bag bracket, or there is a problem with the product quality, please feel free to contact us and we will help you solve this problem.
Item Package Dimensions L x W x H: 17.8 x 9.02 x 5.67 inches
Package Weight: 3.74 Kilograms
Brand Name: BeneLabel
Model Name: BHBC-08
Color: Length Adjustment 17-25
Material: Metal
Suggested Users: unisex-adult
Manufacturer: BeneLabel
Part Number: BHBC-08
Included Components: 1 heavy bag wall mount, 6 expansion bolts, 6 wood screws
Date First Available: May 30, 2022
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, May 21
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: 13-17" Height Adjustment
I got this for a 150lb, 6-foot heavy bag for practicing Muay Thai. I installed it by connecting two studs using 3 pieces of 2x4 and attached the hanger to the connecting pieces. From there the installation was straightforward and the included hardware has been sturdy. The hanger has a quality feel to it based on the weight. I installed it in my laundry room where there's plenty of space, so I like that I could potentially swing the hanger to the side to minimize the footprint of the heavy bag, even if I haven't felt the need to do so yet.
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Reviewed in the United States on December 15, 2025 by Wayne
Color: Length Adjustment 17-25
Easy set up and holds the weight and more and really good at holding out punching bag in the garage for us over 500 pounds and holding great when my husband need it to support for his MMA punching bag.
Reviewed in the United States on July 30, 2025 by William
Color: Length Adjustment 17-25
I'm using it with Goplus 110 pound bag and Meister 250 pound spring and it has been doing good so far. I did drill the holes from what I measured to be 5/16" to 1/2", the 5/16" was simply too small. I wanted the larger threads to grip strongly onto the 2" x 10" (1.5" x 9-1/4" actual) x 24" board. I used 1-1/2" long x 1/2" thick bolts to mount to the 2x10 along with 1/2" washers. To mount this to the wall, I used 5" LedgerLOK screws to get beyond the board, drywall, and into the studs. Be absolutely sure you screw into the studs the first time. Don't assume the studs will be perfectly 16" on center, you must account for this. Get a magnet set for about $10 or stud finder and thin tape to mark the studs to determine if they are 16" on center or make adjustment. Then, you can make all the marks on the 2"x10" board, pre-drill the board, and screw to the wall. Be sure when you get the 2x10 or 2x12 you get the straightest board that isn't splitting at the ends or cupping. I can tell this setup is far better than the provided hardware, this setup is solid, and can really take a punch and makes me more productive in my training. I also painted the board black to give it a nice finish. Take the time to make it look nice. I also used the 2x10, bolts, and washers for a LoGest 60066J sit-up bar right beneath which is out of the way. This is a decent hanger if you really can't or don't want a ceiling hanger. You will need to take the time to get all the extra stuff to make it just right.
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Reviewed in the United States on September 6, 2025 by Jason
Very heavy and durable. The mount plate was far larger than I anticipated, but I worked with it anyway. The only downside would be putting it in the fixed position. It's a threaded bolt you put through the base and the arm to keep it in place. It does swivel side to side if needed, which I do. In order to be able to pull the bolt out to swivel it out of the way, you have to lift the bag every time to alleviate the weight. A cotter pin would be amazing. Probably more cost effective too. But definitely more convenient to be able to use it as designed
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Reviewed in the United States on January 26, 2023 by Scott Corrigan
Color: Adjustable length 17"-25" with Chain Buckle
Great product and easy to install.
Reviewed in the United States on April 25, 2026 by James H.
So I recently purchased this bag hanger because I wanted to take up less room in my garage gym. It seems to be made of excellent material and the welds look good. My primary concern is that the back plate is too small, and didn't have enough mounting holes. It says this thing can hold 800 lbs, but I have a 150lb bag on it and it definitely bends slightly. Because the plate is so small, it's tough to mount to a wall. Most people aren't going to have a 8x8 to mount it in to. SO, I had to get a 2x12 and mount THAT on the wall first, right into the studs. Then added another 2x12 piece on top of that, to give more substance for the lugs attaching the hanger to the wall to grab onto. So there's about as much support as I could provide given the dimensions of this hanger. When I strike the bag and it swings, I just fear one day it's going to pull right out of the wood, it's just a matter of time. I do have an uppercut "donut" that attaches to my heavy bag, which I can place on the floor to limit its swinging, and that seems to relieve a lot of the stress on the wall. I wish the backing plate was at least wide enough to go right into studs, but also longer, to provide more support when the bag starts swinging. Perhaps shorter, lighter bags aren't as much a problem, but be wary mounting a large, Thai bag. Plan ahead at how you can safely and securely mount it, knowing that the plate will be too narrow to drill into studs.
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Reviewed in the United States on July 14, 2022 by N. Lee
Color: 13-17" Height Adjustment
excellent so far. Installation was a breeze. I have a large water drop bag that is brutally heavy. At full extension, both lateral and vertical, this structure doesnt even flinch at holding the bag affter long hard sessions. One month so far. lets hope it stays that way
Reviewed in the United States on November 27, 2025 by Amazon Customer
Color: Adjustable length 17"-25" with Chain Buckle
Works perfectly on my 150 pound bag . Looks great also. Nice.
Reviewed in the United States on March 30, 2026 by Stuart Jacobs