A Blueprint for Better Mental Health: A 40-Day Workbook of Simple Exercises, Reflections, and Inspiration to Overcome Stress & Anxiety
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Better Mental Health = A Better You A daily guide for overcoming stress and anxiety to rediscover better. Between the endless to-do lists, responsibilities at work and home, negative headlines, and everyday stress, it’s easy to get overwhelmed. The demands of daily life take a toll on your mental (and physical) well-being, leaving you anxious, worried, and exhausted. There has to be a better way. In A Blueprint for Better Mental Health, noted psychiatrist Crystal L. Nelson, MD, guides you on a journey of self-awareness, mindfulness, and self-care to help you design a more fulfilling life. Over 40 days and 40 nights, explore simple yet powerful exercises that encourage and empower you to nurture your mind, body, and spirit: MINDFUL MORNINGS: Start your day with self-reflection and care. Take a few minutes to read an inspirational note and respond honestly to the introspective question that prompts you to design a better day. NOTEWORTHY NIGHTS: Quiet those nighttime thoughts and anxiety by focusing on the good. These simple questions make winding down for the evening and preparing for the next day as easy as 1-2-3. A Blueprint for Better Mental Health combines inspiration and introspective prompts, inviting you to discover inner strength and insight into your thoughts, emotions, and triggers. Learn how to navigate life’s challenges with greater ease and embrace a sense of inner peace. Are you ready for better? Read more
Publisher : Independently published
Publication date : August 3, 2023
Language : English
Print length : 149 pages
ISBN-13 : 15
Item Weight : 9.9 ounces
Dimensions : 6 x 0.34 x 9 inches
Best Sellers Rank: #2,543,359 in Books (See Top 100 in Books) #5,107 in Anxiety #6,522 in Popular Psychology Pathologies #14,583 in Stress Management Self-Help
#5,107 in Anxiety:
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