You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
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Description
1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days―regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how todiscover your brain type based on your personality and create happiness strategies best suited to you;improve your overall brain health to consistently enhance your mood;protect your happiness by distancing yourself from the “noise” in your head; andmake seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. Read more
Publisher : Tyndale Refresh
Publication date : March 22, 2022
Edition : Standard Edition
Language : English
Print length : 352 pages
ISBN-10 : 1496454529
ISBN-13 : 22
Item Weight : 2.31 pounds
Dimensions : 8.9 x 1.3 x 5.8 inches
Best Sellers Rank: #32,201 in Books (See Top 100 in Books) #173 in Emotional Self Help #189 in Emotional Mental Health #432 in Happiness Self-Help
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