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Callisto

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

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Description

Take control of your anxiety―one week at a time.If you feel overwhelmed, stuck in constant worry, or exhausted by panic, you're not alone―and you're not powerless. The Anxiety Workbook offers a compassionate, structured, 7-week plan to help you break the cycle of anxiety and reclaim your life with confidence.Developed for real-world use, this workbook blends expert-backed strategies with straightforward exercises designed to reduce anxiety symptoms, reframe unhelpful thought patterns, and build mental resilience. Whether you're battling daily stress or facing panic attacks, each weekly chapter builds on the last, guiding you toward lasting emotional calm.Practical relief in just minutes a day―These easy-to-follow exercises help reduce anxiety symptoms quickly and sustainably through clear weekly lessons and self- reflection tools.An evidence-based method―Discover research-supported advice and exercises based in cognitive behavioral therapy (CBT).Lasting change―Develop skills you'll carry long after the 7 weeks are over, with writing prompts, exercises, and action plans that empower transformation.The Anxiety Workbook gives you the tools you need to manage your anxiety so you can feel and function better. Read more

Publisher ‏ : ‎ Callisto


Publication date ‏ : ‎ September 26, 2017


Edition ‏ : ‎ Workbook


Language ‏ : ‎ English


Print length ‏ : ‎ 228 pages


ISBN-10 ‏ : ‎ 1623159733


ISBN-13 ‏ : ‎ 33


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 7.5 x 0.56 x 9.25 inches


Best Sellers Rank: #24,995 in Books (See Top 100 in Books) #54 in Anxieties & Phobias #78 in Anxiety #92 in Stress Management Self-Help


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Top Amazon Reviews

    • Anxiety Book
Very detailed
Reviewed in the United States on August 18, 2025 by Julie
    • must buy
As someone who has struggled with anxiety pretty much all of my life this book has been a lifesaver. The last two years my anxiety had gotten so bad I felt like I was having a breakdown. I would be crying all the time, extremly nauseous and it gotten so bad that leaving home was a stuggle. With what I've learned in this book it has helped me to take better control of my anxiety and do things I couldn't do before. If you are struggling with anxiety then I would defiantly recommend this book ... show more
Reviewed in the United States on May 31, 2025 by Rosa Maria Gonzales
    • Great resource about anxiety
For some reason, I've always supported therapy for others but couldn't see it as an option for myself. But when I saw this book on sale on BookBub, I thought "why not?" I'm glad I picked it up! There's a lot of great information in here about identifying and living with your anxiety. Also, the author asks you to think deeply about your anxiety (what thoughts trigger it, how it manifests physically, etc), which is painful but helpful. I agree with reviews on here that say that the Kindle version is hard to use, but I'm giving this four stars because it is approachable and it really helped me work against the cycles of anxiety that I've been living in for a while. I recommend this book for people who have anxiety but don't know where to start in terms of getting help. The resources in the back also include more anti-anxiety titles and links for finding a CBT therapist. Great information all around! ... show more
Reviewed in the United States on April 25, 2019 by Nicole Roth
    • Therapy in a Book
I'd been having trouble. It was at times excruciating. Worry worry worry. I also had a panic attack on an airplane. That was tough. I called a couple of therapists which took a lot of effort. One never called me back. The other called back and said they were booked. I needed help. I got this book hoping it would provide some relief until I found a therapist. Now I won't be needing a therapist. This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually. A good chunk of this book walks you through a process to help you identify what your problems are. From there it goes deep into your soul giving you exercises to help you identify the root(s) that are causing these problems. And then it helps you work through the root causes. It also provides some tools that you can use to address anxiety and panic attacks on the go. This book helped me. I've had some episodes since, and I've used the tools in this book to address them. What could have been a month or more of anxiety was avoided. I would not recommend that you do what I did. If you have an anxiety problem or panic attacks, then see a therapist. But if you must use this book, then I recommend that you be totally committed to it. Do what it says, and don't skimp on the home work. ... show more
Reviewed in the United States on April 12, 2019 by Avid Reader
    • Awesome
Review Image by Alicia Barczak Alicia Barczak
I love how terms were broken down and I understand my mental health better.
Reviewed in the United States on October 19, 2024 by Alicia Barczak Alicia Barczak
    • Great if you can do the Book!
Book was ok. When one has anxiety this book is difficult to read and apply oneself to accomplish the tasks.
Reviewed in the United States on March 5, 2019 by Sigridrose
    • So helpful!
This is an amazing workbook! Of course, it’s not a cure all, but it’s an incredibly insightful guide to managing and becoming more aware of anxiety! It makes me feel so much better to have something that I can come back to when I feel the anxiety coming on. I’ve learned to be mindful of and lean into my anxiety and not try to shut it out. I would say that it isn’t necessarily an emergency solution, but it’s great for long-term anxiety management. ... show more
Reviewed in the United States on September 25, 2020 by pasha s.
    • Very helpful and useful workbook
Love it, gave me a lot of great tips to use and has helped me improve already. Only a few days into it and I'm understanding much more.
Reviewed in the United States on April 6, 2024 by Jenny

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