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Callisto

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

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Description

Take control of your anxiety―one week at a time.If you feel overwhelmed, stuck in constant worry, or exhausted by panic, you're not alone―and you're not powerless. The Anxiety Workbook offers a compassionate, structured, 7-week plan to help you break the cycle of anxiety and reclaim your life with confidence.Developed for real-world use, this workbook blends expert-backed strategies with straightforward exercises designed to reduce anxiety symptoms, reframe unhelpful thought patterns, and build mental resilience. Whether you're battling daily stress or facing panic attacks, each weekly chapter builds on the last, guiding you toward lasting emotional calm.Practical relief in just minutes a day―These easy-to-follow exercises help reduce anxiety symptoms quickly and sustainably through clear weekly lessons and self- reflection tools.An evidence-based method―Discover research-supported advice and exercises based in cognitive behavioral therapy (CBT).Lasting change―Develop skills you'll carry long after the 7 weeks are over, with writing prompts, exercises, and action plans that empower transformation.The Anxiety Workbook gives you the tools you need to manage your anxiety so you can feel and function better. Read more

Publisher ‏ : ‎ Callisto


Publication date ‏ : ‎ September 26, 2017


Edition ‏ : ‎ Workbook


Language ‏ : ‎ English


Print length ‏ : ‎ 228 pages


ISBN-10 ‏ : ‎ 1623159733


ISBN-13 ‏ : ‎ 33


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 7.5 x 0.56 x 9.25 inches


Best Sellers Rank: #116,164 in Books (See Top 100 in Books) #179 in Anxieties & Phobias #292 in Popular Neuropsychology #313 in Anxiety


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Top Amazon Reviews

    • Excellent book
Format: Paperback
This is my second time doing this book and not because it failed the first time or anything like that it's just so many time in my life where I'm doing it again I suffer from panic disorder and general anxiety disorder as well as symptoms of agoraphobia I used to be totally agoraphobic and I've worked very hard to get where I'm at today this workbook has helped me in the past it just kind of helps reset your brain you still have to put in the work but this kind of just guides you along and helps you understand what's going on helps you be a little more mindful I know it's like a CBT workbook but I do think it's when you're writing stuff down and you're seeing it and you're thinking it it's like a DVT it becomes more mindful so I really like the workbook no problems with shipping the book is an excellent condition when I got it I highly recommend this book no issues with the seller shipping was Fast Packaging was great the book is to me excellent quality for what I need and I highly recommend ... show more
Reviewed in the United States on March 20, 2026 by Tj Allen & Tammie Allen
    • So helpful
Format: Paperback
Clients with anxiety are finding this workbook very helpful. So glad I purchased it. It's easy to read/comprehend, the exercises are straightforward and overall, the clients report finding it enlightening.
Reviewed in the United States on April 14, 2026 by Deb
    • Incredibly useful - daily tool for practice
Format: Paperback
There is a quote by Winston Churchill that says “Misery is the way out of hell.” No matter what your reason moving away from anxiety is hard. I bought this for my sister who did it everyday while in the hospital. I ended up using a copy for myself. It’s work going through each chapter but I think it’s incredibly comprehensive - it even touches on meditation and mindfulness. I think this book - as opposed to others - really digs into the day-to-day pitfalls of the anxious mindset without getting too technical. It’s a hands on real life tool which is what I found most helpful. If you’re looking for a real world daily practice workbook this is it. If you’re just looking to gain insight or information I’d probably pickup a more academic read - this is for hands-on work & practice. ... show more
Reviewed in the United States on April 10, 2021 by Nthajjar
    • Therapy in a Book
Format: Paperback
I'd been having trouble. It was at times excruciating. Worry worry worry. I also had a panic attack on an airplane. That was tough. I called a couple of therapists which took a lot of effort. One never called me back. The other called back and said they were booked. I needed help. I got this book hoping it would provide some relief until I found a therapist. Now I won't be needing a therapist. This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually. A good chunk of this book walks you through a process to help you identify what your problems are. From there it goes deep into your soul giving you exercises to help you identify the root(s) that are causing these problems. And then it helps you work through the root causes. It also provides some tools that you can use to address anxiety and panic attacks on the go. This book helped me. I've had some episodes since, and I've used the tools in this book to address them. What could have been a month or more of anxiety was avoided. I would not recommend that you do what I did. If you have an anxiety problem or panic attacks, then see a therapist. But if you must use this book, then I recommend that you be totally committed to it. Do what it says, and don't skimp on the home work. ... show more
Reviewed in the United States on April 12, 2019 by Avid Reader
    • must buy
Format: Paperback
As someone who has struggled with anxiety pretty much all of my life this book has been a lifesaver. The last two years my anxiety had gotten so bad I felt like I was having a breakdown. I would be crying all the time, extremly nauseous and it gotten so bad that leaving home was a stuggle. With what I've learned in this book it has helped me to take better control of my anxiety and do things I couldn't do before. If you are struggling with anxiety then I would defiantly recommend this book ... show more
Reviewed in the United States on May 31, 2025 by Rosa Maria Gonzales
    • Worth the money and it guides you to use the strategies on every chapter.
Format: Paperback
This book helped me more than therapy sessions ever could. Glad my daughter thought of it.
Reviewed in the United States on January 21, 2026 by Carolyne Alvarez
    • Great if you can do the Book!
Format: Paperback
Book was ok. When one has anxiety this book is difficult to read and apply oneself to accomplish the tasks.
Reviewed in the United States on March 5, 2019 by Sigridrose
    • Anxiety released.
Format: Paperback
Bring strength back to my daily walk
Reviewed in the United States on January 20, 2026 by C. Sergent

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