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Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges

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Description

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health. Read more

Publisher ‏ : ‎ HarperOne


Publication date ‏ : ‎ December 31, 2024


Language ‏ : ‎ English


Print length ‏ : ‎ 336 pages


ISBN-10 ‏ : ‎ 006335926X


ISBN-13 ‏ : ‎ 60


Item Weight ‏ : ‎ 1.06 pounds


Dimensions ‏ : ‎ 5.31 x 1.01 x 8.5 inches


Best Sellers Rank: #15,778 in Books (See Top 100 in Books) #57 in Self-Esteem (Books) #151 in Happiness Self-Help #199 in Motivational Self-Help (Books)


#57 in Self-Esteem (Books):


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If you place your order now, the estimated arrival date for this product is: Aug 30 – Aug 31

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Top Amazon Reviews

    • nice book
*Open When: A Companion for Life's Twists & Turns* is a beautifully thoughtful book that feels like a warm hug for the soul. It is an emotionally uplifting collection of letters, notes, and reflections designed to provide comfort, inspiration, and guidance during various moments of life's journey. Each section of the book is intended to be "opened" at specific times, such as during times of stress, joy, doubt, or celebration—almost like a friend offering support when you need it most. The charm of this book lies in its personal, intimate tone. It's clear that the author genuinely cares about the reader's well-being. The writing is heartfelt and practical, offering wisdom that feels both comforting and real, without being preachy or overly idealistic. Each letter is crafted to match the different moods we experience, whether we're navigating loss, embarking on a new adventure, or simply looking for a reminder to take a deep breath. The book’s structure is particularly engaging because of its interactive nature. It's not just something you read; it's something you experience. Whether it’s a letter you open when you're feeling anxious, or one that encourages you to reflect on your personal growth, each page feels like an invitation to connect deeper with yourself. One of the standout qualities of *Open When* is its inclusivity—there’s something for everyone. Whether you're going through a rough patch, celebrating a milestone, or just need a little encouragement, the messages are universal, making it a perfect gift for a loved one or a self-care tool for oneself. The only downside might be that the book can feel a bit too sentimental for some readers who prefer more straightforward or practical advice. However, for anyone in need of a little emotional support and inspiration, *Open When* offers a beautifully crafted, thoughtful companion that will provide comfort for years to come. In conclusion, *Open When* is a truly heartfelt read that offers warmth and solace through life's highs and lows. A perfect blend of self-help and emotional support, it’s a great companion for anyone looking to navigate life’s many twists and turns with a little more guidance and a lot of love. ... show more
Reviewed in the United States on March 26, 2025 by Placeholder
    • In case you need to hear it - BUY THE BOOK!
Love this book! It’s not a book you just start reading from front to back, it’s a book you read when you NEED it. When you feel defeated, betrayed, friends feel like enemies, just moments when you can’t regulate your emotions. Just turn to the table of contents, find what you need help with and read some helpful insight! It’s also a conversation piece laying on your coffee table. I can’t tell you how many people have visited me, asked about the book and ordered one while sitting in my living room! BUY THE BOOK! ... show more
Reviewed in the United States on July 12, 2025 by J Colburn
    • Open When book
This book is the best gift for friends, relatives, children and everyone in between. When you need advise just open a chapter. Great read over and over again
Reviewed in the United States on July 11, 2025 by Jacqueline Dewart
    • Highly recommend this book I give it a five star rating
I love this book. I use it in times of question/when I’m in a quandary of what’s going on around me. This author is outstanding highly recommend this book. Every point made by her is spot on.
Reviewed in the United States on July 25, 2025 by christine garner
    • 8/10
Nice, excited to read
Reviewed in the United States on August 1, 2025 by Sophia
    • Pre-Ordered This- Love Dr. Julie's Content
Review Image by Kaitlyn W Kaitlyn W
This book is beautifully written. Reading it feels like a friend giving you sound advice over a cup of coffee. I have already read a letter that feels relatable at this phase of my life. It would make for a thoughtful gift to someone who might need some comfort. I loved her other book and felt like it was such a good book with practical skills for people not in the mental health field. As a school counselor by trade, I've recommended that book to lots of colleagues and some parent friends. In short, I really enjoy her content and feel like she helps people access good tools and perspectives for healthier living. The customer still has to do the work (of course) and her work can only offer guidance but I really enjoy her work and am not disappointed by this book. -kwhetz01 ... show more
Reviewed in the United States on January 5, 2025 by Kaitlyn W Kaitlyn W
    • Absolutely essential for anyone
I'm so in love with this book! I have been looking for something just like this for years. Dr. Julie has done it. I appreciate that the chapters and sections are clearly titled so I can go directly to what I need to read for whatever situation I find myself needing help with without having to read it all. And there are so many different topics covered. I have already greatly benefitted from several chapters and I know this book will be a great help to whoever buys it. It's SO nice to be able to get the advice of someone who has been helping people through these situations and really cares. ... show more
Reviewed in the United States on January 4, 2025 by Jennifer Smally
    • Wonderful book
What a wonderful book! The reasinong is easy to follow and resonates with you, and by the end of reading a chapter you get a whole new persepective on the "unresolvable" issue you had. Only thing - the book jacket was dirty when it arrived. People who handled it must not have been careful about it. I threw away the book jacket and now I have a clean hardcover book. ... show more
Reviewed in the United States on January 18, 2025 by Dee

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