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Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges

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Description

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health. Read more

Publisher ‏ : ‎ HarperOne


Publication date ‏ : ‎ December 31, 2024


Language ‏ : ‎ English


Print length ‏ : ‎ 336 pages


ISBN-10 ‏ : ‎ 006335926X


ISBN-13 ‏ : ‎ 60


Item Weight ‏ : ‎ 1 pounds


Dimensions ‏ : ‎ 5.31 x 1.01 x 8.5 inches


Best Sellers Rank: #23,776 in Books (See Top 100 in Books) #79 in Self-Esteem (Books) #245 in Happiness Self-Help #438 in Personal Transformation Self-Help


#79 in Self-Esteem (Books):


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Top Amazon Reviews

    • nice book
Format: Hardcover
*Open When: A Companion for Life's Twists & Turns* is a beautifully thoughtful book that feels like a warm hug for the soul. It is an emotionally uplifting collection of letters, notes, and reflections designed to provide comfort, inspiration, and guidance during various moments of life's journey. Each section of the book is intended to be "opened" at specific times, such as during times of stress, joy, doubt, or celebration—almost like a friend offering support when you need it most. The charm of this book lies in its personal, intimate tone. It's clear that the author genuinely cares about the reader's well-being. The writing is heartfelt and practical, offering wisdom that feels both comforting and real, without being preachy or overly idealistic. Each letter is crafted to match the different moods we experience, whether we're navigating loss, embarking on a new adventure, or simply looking for a reminder to take a deep breath. The book’s structure is particularly engaging because of its interactive nature. It's not just something you read; it's something you experience. Whether it’s a letter you open when you're feeling anxious, or one that encourages you to reflect on your personal growth, each page feels like an invitation to connect deeper with yourself. One of the standout qualities of *Open When* is its inclusivity—there’s something for everyone. Whether you're going through a rough patch, celebrating a milestone, or just need a little encouragement, the messages are universal, making it a perfect gift for a loved one or a self-care tool for oneself. The only downside might be that the book can feel a bit too sentimental for some readers who prefer more straightforward or practical advice. However, for anyone in need of a little emotional support and inspiration, *Open When* offers a beautifully crafted, thoughtful companion that will provide comfort for years to come. In conclusion, *Open When* is a truly heartfelt read that offers warmth and solace through life's highs and lows. A perfect blend of self-help and emotional support, it’s a great companion for anyone looking to navigate life’s many twists and turns with a little more guidance and a lot of love. ... show more
Reviewed in the United States on March 26, 2025 by Placeholder
    • Pre-Ordered This- Love Dr. Julie's Content
Format: Hardcover
Review Image by Kaitlyn W Kaitlyn W
This book is beautifully written. Reading it feels like a friend giving you sound advice over a cup of coffee. I have already read a letter that feels relatable at this phase of my life. It would make for a thoughtful gift to someone who might need some comfort. I loved her other book and felt like it was such a good book with practical skills for people not in the mental health field. As a school counselor by trade, I've recommended that book to lots of colleagues and some parent friends. In short, I really enjoy her content and feel like she helps people access good tools and perspectives for healthier living. The customer still has to do the work (of course) and her work can only offer guidance but I really enjoy her work and am not disappointed by this book. -kwhetz01 ... show more
Reviewed in the United States on January 5, 2025 by Kaitlyn W Kaitlyn W
    • My bible
Format: Hardcover
A great book to read when you’re triggered or escalated or can anticipate moments where you feel anxious. I handed it to my 12 year old who was having a difficult time one morning, and it helped bring a lot of clarity for her and helped ground her and find ways to conquer difficult situations. My 15 year old also read some chapters that she felt applied to her, and it really helped her understand how comparing herself to others can be detrimental and how to approach moments where comparisons starts to arise. So far I’ve used it myself to help ground me and when I know I’m anticipating anxiety. It’s on my nightstand for me and my girls to use whenever we need it. I highly recommend it for teens and adults. ... show more
Reviewed in the United States on January 5, 2025 by Jennifer
    • read when…
Format: Kindle
U need a clear mind. This is an amazing book that can clarify your thoughts. The reason I gave 4 stars, personally it could have been not this long. However I would recommend everyone read it.
Reviewed in the United States on January 15, 2025 by Yasamin
    • In case you need to hear it - BUY THE BOOK!
Format: Hardcover
Love this book! It’s not a book you just start reading from front to back, it’s a book you read when you NEED it. When you feel defeated, betrayed, friends feel like enemies, just moments when you can’t regulate your emotions. Just turn to the table of contents, find what you need help with and read some helpful insight! It’s also a conversation piece laying on your coffee table. I can’t tell you how many people have visited me, asked about the book and ordered one while sitting in my living room! BUY THE BOOK! ... show more
Reviewed in the United States on July 12, 2025 by J Colburn
    • This is an AMAZINGLY impactful book!
Format: Hardcover
This book is one of the best books I have read in a long time. I feel that this book hits the reader on many levels based on what you may need. The chapters are rich, thought-provoking and impactful. Her writing is incredibly powerful! I highly recommend this book. There are a few chapters that didn’t resonate with me but I still love the message of each chapter. ... show more
Reviewed in the United States on September 7, 2025 by Placeholder
    • You need this book
Format: Hardcover
I am a counselor and I have read A LOT of self-help books over the past 20+ years. This is the book you have been looking for. We all need this book, as well as the other book that this author has written, Why Has Nobody Told Me This Before which is just as good. That expression that nobody is born with a manual, well these books are that manual. Buy this book and her other book. No need to thank me, just read them and start living your best life. ... show more
Reviewed in the United States on November 2, 2025 by Angel Eyes
    • Great book!
Format: Hardcover
Love this book! Love the author! Great buy! Great gift!
Reviewed in the United States on October 30, 2025 by DL

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