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Anxiety, I'm Not Your Bitch

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Format: Paperback


Description

In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. To deny this is so un-human it actually raises concern. Listing out what induces anxiety is useless. A more effective corroboration would be a question. Have you ever struggled with anxiety? Modern life has become increasingly more complicated with no sign of slowing down. Sometimes it can feel like an anxiety triggering machine to which burnout is inevitable if not met with something to counteract it. According to the Anxiety and Depression Association of America, 63% of adults who suffer from anxiety DO NOT get treatment. Although heartbreaking, this stat makes sense. Treatment for anxiety has been misunderstood and commonly seen as being embarrassing, time-consuming, confusing, and expensive. Somewhat true because when priorities and responsibilities get weighed out, society’s habit is to pressure us to shove our emotions under a rug and get back to work. Current world events have exacerbated this. What once was an annoying thing we could plow through with a bit of grit has accelerated into a force that has the potential to destroy lives if ignored for too long. Tabitha Sampson knows this first hand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks that robbed her of life. After a healing journey that started with vulnerability and continues today with determination, Tabitha decided to give what worked for her to a world that has never needed it more. She wanted to give everyone the chance to say...ANXIETY, I’M NOT YOUR BITCH! Read more

Publisher ‏ : ‎ Golden Lane


Publication date ‏ : ‎ February 21, 2022


Language ‏ : ‎ English


Print length ‏ : ‎ 134 pages


ISBN-13 ‏ : ‎ 01


Item Weight ‏ : ‎ 6.2 ounces


Dimensions ‏ : ‎ 5.5 x 0.34 x 8.5 inches


Best Sellers Rank: #1,955,404 in Books (See Top 100 in Books) #2,604 in Anxiety #3,444 in Popular Psychology Pathologies #18,194 in Motivational Self-Help (Books)


#2,604 in Anxiety:


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Top Amazon Reviews

    • anxiety, WE are not your b!&@h!!
Format: Paperback
What can I say about a book I’ve waited twenty years to read? I’m mind blown! I usually have my highlighter ready to use on parts of books I feel are important so I can refer back to them. As I was reading, I soon realized that I could highlight the whole book! For all these years, I’ve felt alone in my journey with panic attacks. Finally a book written by someone who has been there and shares their experiences that are almost identical to my own. She shares the good, the bad and the ugly. If you have experienced severe anxiety and panic attacks, you know that it shows up in so many different ways to distract you from feeling what you really need to feel, and it can completely take over your life. I’ve gone down every rabbit hole trying to find help and answers. There are so many tips and tricks in this book! Tabitha has shown me that the answers are inside of me. I’ve been running away and trying to avoid anxiety half of my life. This book has taught me to listen to my body. That I can lean into the anxiety and that it is ok to feel emotions and move through them so they can pass. To accept my feelings and acknowledge them. Tabitha has given me so much hope and gratitude that if she can do it, so can I. For me, to see someone on the other side of it, is incredibly amazing. To know that I can take my life back too and that anxiety may continue to show up and that it’s OK! Because now I understand how to move through it and get off of the hamster wheel. I’ve spent many days and nights praying To God for help in my flood of anxiety, and God sent me a boat named Tabitha. Thank you for having the courage to write this book and put yourself out there to help others. I needed a book that is real and raw and from someone who has been there. This book just may be the greatest tool that I have in my toolbox and to me, it’s priceless. Thank you, thank you, thank you! ... show more
Reviewed in the United States on March 6, 2022 by Pat S
    • This book is a GAME CHANGER
Format: Paperback
This book changed my life, and trust me, I’ve read many books about anxiety over the last few months. As I turned each page, I saw my own journey. I felt seen and understood for the first time since my anxiety nightmare began. Tabitha’s story is my story. I’ve always thought my work ethic, desire to control everything, and ability to “do it all” was a good thing. Until it wasn’t. One day at work I got lightheaded and the next few months was a health spiral thinking something was really physically wrong with me. No way was this anxiety. Situational anxiety never felt like this. I was scared, and my fear fueled the anxiety. When I read Tabitha’s story, I actually accepted that this could be and WAS anxiety, and that acceptance started my journey toward healing. The book is powerful because it’s not written by someone who “studies” anxiety. Tabitha is us, she is in the trenches, and she makes it make sense. I’m still fighting every day, but Anxiety, I’m Not Your Bitch put the fight in me. The title alone gave me strength. I’ve since bought this book for a friend and loaned my copy to a young girl going through crippling anxiety. If you are a woman who does it all, and your body has said “ENOUGH”, this book is a must read. ... show more
Reviewed in the United States on March 10, 2024 by Amazon Customer
    • Finally a REAL and relatable book!
Format: Paperback
Everyone will benefit from reading this book! Whether you deal with anxiety daily, someone you love deals with anxiety, or if you don’t understand the full picture of what anxiety feels like…you should read this book. The next time someone rolls their eyes at me or someone I love when we are having a rough (anxiety filled) day that we just can’t shake or we are a little off, I will be throwing this book at them. They need a clear picture of what can happen in these moments when we say yes to all of the things, instead of taking care of ourselves, which is a surface level example. It goes deeper for myself and my family, that I haven’t personally been comfortable enough to share about. I am so thankful to have this book as a tool for our family. The mindset tools at the end of each chapter are so helpful to be able to have tangible actions to work through and apply to our life! I am so grateful for Tabitha sharing her her story with us through her book! I don’t think I have ever read a more transparent and REAL account of someone else’s experience with anxiety! ... show more
Reviewed in the United States on February 28, 2022 by Rachael Schlueter
    • TABITHA IS AN INSPIRATION
Format: Paperback
This book hits all the key points. It makes you realize your not alone in your own head. You have resources and outlets to help you. Talking is key. Don’t be afraid to open up and reach out. Someone you know may have gone through exactly what your going through for are currently going through it at the same time. We are all human, we’re not super mom, super wife, or super human. It’s ok to ask for help. Tabitha is a beautiful person inside and out. She’s a leader. She’s raw and she’s honest. She’s a true inspiration to anyone’s life she crosses paths with. And I am so blessed for ours to have crossed. GET THE BOOK. high light the book, take notes. Do the journaling promps. Tabitha reminded me how simple and therapeutic journaling is and how much of a difference it makes. ... show more
Reviewed in the United States on July 14, 2023 by Jennel R Trifiletti
    • Life changer!
Format: Paperback
When I was younger, you didn't hear the word anxiety much. I thought I was losing my mind over nothing! As I grew older, I'd have panic attacks and nothing seemed to help......not even the meds my doctor prescribed. Not many people knew I even had them so, apparently, I hid them well. My daughter told me about this book from Tabitha and encouraged me to buy it and read it. I'm so glad I did! I knew I wasn't alone in having anxiety but, I didn't realize how many people have it and hide it very well. This book opened my eyes and let me realize how to deal with a lot of my feelings. I tried to think of one quote from the book that stood out more than others but there's way too many great points that Tabitha made. So, the greatest quote is the title "Anxiety, I'm NOT Your Bitch!" Thank you, Tabitha, for sharing your terrific story and for being an inspiration. ... show more
Reviewed in the United States on June 3, 2022 by Gloria

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