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Human Kinetics

Water Exercise

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Description

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise. Read more

Publisher ‏ : ‎ Human Kinetics


Publication date ‏ : ‎ May 4, 2015


Edition ‏ : ‎ First Edition


Language ‏ : ‎ English


Print length ‏ : ‎ 248 pages


ISBN-10 ‏ : ‎ 1450498140


ISBN-13 ‏ : ‎ 42


Item Weight ‏ : ‎ 1.15 pounds


Reading age ‏ : ‎ 18 years and up


Dimensions ‏ : ‎ 7 x 0.63 x 10 inches


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If you place your order now, the estimated arrival date for this product is: Tuesday, Oct 27

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Top Amazon Reviews

    • Great intro. to exercising in the water
Format: Paperback
I think that this book would be especially helpful for anyone getting acquainted with water exercise, especially those who may not know how to swim and/or may be starting out w/o benefit of a coach/instructor. Concise, factual, photos and descriptions of movements are very clear. Perhaps best of all, the author is relentlessly positive and encouraging, while also reiterating safety concerns. ... show more
Reviewed in the United States on June 16, 2020 by LSINMS
    • Best book on aqua exercise
Format: Paperback
Plenty of illustrations to help choose the correct exercise. Would recommend this book to anyone looking for water exercises.
Reviewed in the United States on June 2, 2024 by spencat
    • Water Workouts
Format: Paperback
I still haven’t even read this through, but it seems informative and it’s the only existing book I can find with information pertaining to water aerobics. For that, it deserves a good rating! Contains exercises and explanations!
Reviewed in the United States on February 8, 2020 by Erin
    • Good book
Format: Paperback
I purchased this for my physical therapist as she does pool therapy. She's already trying things out.
Reviewed in the United States on July 16, 2025 by H-Bomb's Mom
    • Good book just not really what I was looking for
Format: Paperback
I do deep water aerobics and was looking for a different set of exercises to work out with. This is more for shallow water though there are a few deep water in the book...Good book just not really what I was looking for. Would be good for shallow water routines.
Reviewed in the United States on December 15, 2016 by SR
    • Book review
Format: Paperback
Good explanation, lots of pictures
Reviewed in the United States on June 17, 2024 by Doris Jones
    • Love it!!!
Format: Paperback
An excellent introduction and help to practice aquaerobic exercise, is and excellent resource for the ones who suffer arthritis, show me the way to do my excercise correctly. Has been very helpful, I love it.
Reviewed in the United States on July 27, 2022 by Martha
    • An Aqua Exercise Bible
Format: Paperback
Excellent explanations, visuals, of the pool exercises. Perfect for full body exercise or if you wish to focus on one part of your body.
Reviewed in the United States on April 13, 2021 by Kindle Customer

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