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Human Kinetics

Water Exercise

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Description

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise. Read more

Publisher ‏ : ‎ Human Kinetics; First Edition (May 4, 2015)


Language ‏ : ‎ English


Paperback ‏ : ‎ 248 pages


ISBN-10 ‏ : ‎ 1450498140


ISBN-13 ‏ : ‎ 42


Reading age ‏ : ‎ 18 years and up


Item Weight ‏ : ‎ 1.15 pounds


Dimensions ‏ : ‎ 7 x 0.63 x 10 inches


Best Sellers Rank: #155,677 in Books (See Top 100 in Books) #43 in Swimming (Books)


#43 in Swimming (Books):


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If you place your order now, the estimated arrival date for this product is: Sunday, Jun 1

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Top Amazon Reviews

    • Book review
Good explanation, lots of pictures
Reviewed in the United States on June 17, 2024 by Doris Jones
    • Great intro. to exercising in the water
I think that this book would be especially helpful for anyone getting acquainted with water exercise, especially those who may not know how to swim and/or may be starting out w/o benefit of a coach/instructor. Concise, factual, photos and descriptions of movements are very clear. Perhaps best of all, the author is relentlessly positive and encouraging, while also reiterating safety concerns. ... show more
Reviewed in the United States on June 16, 2020 by LSINMS
    • Water Workouts
I still haven’t even read this through, but it seems informative and it’s the only existing book I can find with information pertaining to water aerobics. For that, it deserves a good rating! Contains exercises and explanations!
Reviewed in the United States on February 8, 2020 by Erin
    • Best book on aqua exercise
Plenty of illustrations to help choose the correct exercise. Would recommend this book to anyone looking for water exercises.
Reviewed in the United States on June 2, 2024 by spencat
    • Three Stars
Very educational.
Reviewed in the United States on August 20, 2016 by JAY
    • Exactly what I wanted very informative
Love the different programs.
Reviewed in the United States on July 21, 2024 by c.stevenson
    • Love it!!!
An excellent introduction and help to practice aquaerobic exercise, is and excellent resource for the ones who suffer arthritis, show me the way to do my excercise correctly. Has been very helpful, I love it.
Reviewed in the United States on July 27, 2022 by Martha
    • Ladies in my aerobics classes love book!
Great ideas for water workouts.
Reviewed in the United States on November 29, 2018 by ritarater

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