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Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series, 1)

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Description

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FUKING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self- empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop the self-sabotage and move past self-imposed limitations. True happiness and success come when you are willing to take that next step—and this is your final push. With all the sht going on in the world today, it is time to become the toughest, most tenacious version of yourself.Are you tired of feeling fuked up? Want to make a change but don’t know where to start? Tried “trusting the process” and it led to the same self-destructive patterns and procrastination? If so, Gary John Bishop has the answer and the kick in the a that you need to maximize your potential and grasp your personal greatness. Whether you seek more secure relationships, are ready for a new beginning, or just need the motivation, courage, and confidence to learn from past mistakes and face uncertainty with adversity for the future: this relatable, life-changing handbook is waiting for you.In Unfuk Yourself, Bishop, your new, tough-as-nails voice of reason, leads you through a series of seven assertions:I am willing.I am wired to win.I got this.I embrace the uncertainty.I am not my thoughts; I am what I do.I am relentless.I expect nothing and accept everything.It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the cycle of negative self-talk you keep telling yourself. Often, we know exactly what we need to hear, but simply need to hear it from someone else. Allow this book to be your biggest cheerleader, your small daily reminder to keep going, and the force that lifts that weight of your shoulders. After all, it is going to be great.Lead the life you were meant to have—Unfuk Yourself. Read more

Publisher ‏ : ‎ HarperOne


Publication date ‏ : ‎ August 1, 2017


Language ‏ : ‎ English


Print length ‏ : ‎ 224 pages


ISBN-10 ‏ : ‎ 0062803832


ISBN-13 ‏ : ‎ 32


Item Weight ‏ : ‎ 2.31 pounds


Reading age ‏ : ‎ 5 years and up


Dimensions ‏ : ‎ 5.3 x 0.8 x 8.2 inches


Part of series ‏ : ‎ Unfu*k Yourself


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If you place your order now, the estimated arrival date for this product is: Jul 18 – Jul 22

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Top Amazon Reviews


  • The Title should not deter you, the book is profound, not profane!
Format: Hardcover
Outstanding book. Straight forward, concise and quick to read. I have read it four times and listened to it on Audio twice. Audio version is read by the author, his Scottish accent elevates the experience to a new level. The title might make you think Bishop is an outlandish, loudmouth, but this is not the case. Positive thinking and meditation are all well and good, but until you take action nothing happens. ... show more
Reviewed in the United States on September 12, 2025 by Patrick King

  • Best, most helpful book I have read in a LONG time!
Format: Hardcover
I don't usually write reviews. I have been having some issues I have been trying to work through lately and knew I needed to "get out of my head." There are a lot of books out there when you Google "books" "get out of my head". I started another one until this one arrived. The author is very straightforward, down to earth, and helpful. I really felt like he truly wants to help the masses with what he knows. He does use some profanities, so if you are sensitive to them, it may not be for you. He uses them for emphasis, which I appreciate. He provides real, practical tools to help you navigate through life and make the most of it. AWESOME and easy read. ... show more
Reviewed in the United States on November 10, 2024 by Teri Hallam

  • Great book
Format: Audiobook
Great book
Reviewed in the United States on March 1, 2026 by Naturalbornrokstar

  • Another "common sense" dose of reality
Format: Kindle
Coming out of the gate, the author describes this book as "a conversational slap from the universe to wake you up..." The good news and bad news all rolled into one is that this is another common sense book, meaning that you instinctively know everything between its covers...it's all a matter of how much of a "conversational slap" you need at this point in your life, and if you're willing to accept it...then DO something about it. It's not one of those "guerilla" books that requires you to sign up for Navy S,E,A.L. training the second you put it down. It's also not a book that sets out to hug your inner child and tells you that you're great just the way you are. Of course, if you're happy and have done the things you've wanted to do in life, you don't need the book anyway. But if you've settled for the life you have, rather than the one you've wanted your whole life, this book lays out how you got there and what you can do about it. You can't erase years / decades of sabotaging "self talk" in a day. And to its credit, the book doesn't suggest that you can. Step by step, you can unravel the beliefs and actions that do not support what you want out of life. Then, it's up to you to decide if you want the things you tell yourself you want bad enough to do something about it, or if you're still willing to settle. Only you know that, and this book isn't going to answer that question for you. It's a worthy read, if you're restless or bored or disappointed and that nagging voice in the back of your head keeps telling you the same "woulda, coulda, shoulda" stories. The dreams you had as a kid may need to be re-shaped if you're now an adult, but age doesn't mean that you have to give up dreams. Henry David Thoreau said it best: "If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." If that's what you're looking for, this book will support your getting there. If not, you'll read the book, filter its logic in a way that supports continued inaction, and you won't be any further down the road than you were when you started on page one. It's all common sense, it's things you already know, and the author keeps his promise of delivering a "conversational slap" to wake you up...if you're ready and open to it. ... show more
Reviewed in the United States on March 11, 2019 by Mike

  • Concise, Powerful, Real Talk From A Guy Who Knows!!!!
I met Gary back in September of 2012 when he led a seminar I was at. He is an incredible human being with a heart for people, and is willing to say whatever needs to be said so that people own there power and take on life. This book is direct, insightful, and cuts to the main issues that all people face when they are stopped in life. More importantly, it gives actionable steps to address and breakthrough to the new life you always wanted. The book covers nine chapters with tools to reshape your view of yourself and the world, and inspire you to take action. One of my favorite chapters, Chapter 6, "I am not my thoughts, I am what I do" points to the truth of the matter that actions are what make any real difference. And taking new action is actually the way to create new thought patterns, not the other way around. Although some of what he writes may be confronting, it will definitely get you thinking in a new way and have you up off your butt and going for what you want. It was definitely a wake up call for me! All in all, a great book that is a quick, powerful read. And can be referred to over and over again if need be for a refreshing pick me up. I thoroughly enjoyed it and will refer back to it often as I apply, and take action to create the life I want for myself. Thanks Gary! ... show more
Reviewed in the United States on October 26, 2016 by A. Techmeier

  • Good read
Format: Kindle
This is one of the better motivational books I've read. Makes getting out of your head achievable and real. Read it in 4 sittings and already started to take action.
Reviewed in the United States on November 11, 2025 by Amazon Customer

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