OPTP The Original Stretch Out Strap with Exercise Book, for Flexibility and Mobility Exercises. Stretch Out Straps for Physical Therapy, Yoga Stretching Strap and Knee Therapy Strap. Made in the USA
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Availability:
In Stock.
Arrives
Saturday, Jul 25
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Features
- Top Choice Stretching Strap for Physical Therapy: The OPTP Stretch Out Strap was the first stretching strap on the market in 1993 and is still recommended by physical therapists and athletic trainers. Backed by +27K reviews.
- Versatile Non-Elastic Stretch Strap: For yoga, physical therapy, as a leg stretch strap, knee and lower body exercise trainer, resistance stretching tool, upper body exercise, Pilates and more.
- Stretch Out Strap Health Benefits: Perform stretching and mobility exercises for better flexibility, muscle recovery, range of motion, reduced risk of injury and more.
- Ten Loops, 6' Long: Unlike imitation bands for stretching, this woven stretching strap is made of Nylon, with durable loops, that will not wear or tear even with heavy use.
- Includes 40 Page Exercise Booklet and Video Stretching Guide: For leg exercise, back pain, upper/lower body stretches, warm up, cool down, running, posture improvement and more. Proudly made in the USA.
Features
- Nylon
- Made in USA
- Top Choice of Physical Therapists: The original stretching strap, made in the USA, with high-quality instructional exercise book and mobile app featuring video demonstrations. The first stretching strap on the market in 1993, still recommended by professionals today.
- 6'4" woven nylon stretch strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps. Ideal for yoga, physical therapy, IT band, hamstring, quad and calf stretching, and more.
- Supreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines.
- Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches.
- Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury.
- Includes access to the Video Stretching Guide which features stretching routines for upper body, lower body, warm up, cool down, runners, golfers, desk workers, back pain, better posture and more
Brand: OPTP
Material: Nylon
Color: Green
Item Weight: 4 Ounces
Style: Athletic
Brand: OPTP
Material: Nylon
Color: Green
Item Weight: 4 Ounces
Style: Athletic
Item Dimensions LxWxH: 5.5 x 4.5 x 0.9 inches
Item Package Dimensions L x W x H: 8.9 x 5.83 x 1.3 inches
Package Weight: 0.16 Kilograms
Brand Name: OPTP
Country of Origin: United States
Model Name: 1 Pack
Suggested Users: Unisex
Manufacturer: OPTP
Part Number: 440
Model Year: 2016
Size: One Size
Sport Type: All
Date First Available: September 29, 2004
Brand: OPTP
Material: Polyester
Color: Green
Item Weight: 0.25 Pounds
Style: Modern
Brand Name: OPTP
Global Trade Identification Number: 73, 75
Manufacturer: OPTP
UPC: 802700187841 033586426094 796793552351 793573900173 795186117948 681155727501 728795135973 802672635067 844491014517
Part Number: 440
Model Number: 440
Color: Green
Style: Modern
Item Weight: 0.25 Pounds
Size: One Size
Material: Polyester
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Jul 25
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
This is the one your PT uses. Strong, made well, no loose threads, great stitching, thick, and non-stretching. Perfect for use after ORIF due to trimalleolar fracture on one ankle and avulsion fracture on the other. Bought to use at home in between therapy appointments. Didn't come with mobile app but did come with booklet containing additional exercises. Great product. Highly recommended. Happy customer. Thank you.
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Reviewed in the United States on June 5, 2026 by Country Curly
Let me make something very clear from the onset. I prefer lifting weights to stretching with a strap. I have been lifting since my early teens, and am lifting regularly once again since I retired. During my younger adult years I also ran, primarily on pavement. But I seldom stretched because I don't like stretching. Over the years I gave up various activities because of pain, stiffness, and inflexibility. I stopped running in my thirties because my knees were sore enough to interfere with sleep at night, and made using the stairs very unpleasant. I stopped doing barbell squats and deadlifts for similar reasons, e.g., difficulty getting out of my car. In my sixties I began to experience serious hip pain while walking in London. I doubt that these various pains were due solely to not stretching, but after two episodes of physical therapy, I am finally getting it. I need to stretch despite not enjoying it. In fact, my not liking to stretch is probably related to my needing it, just like neglecting my hamstrings and working my quads both contributed to and was due to, strong quads and weak hams. Sometimes avoiding an activity is a clue to what I need to work on more. What does this have to do with the OPTP strap and the instruction booklet that accompanies it? I cannot stretch my quads by grabbing my ankle and pulling my leg back and up, because I can't reach my ankle that way. A towel around my ankle helped some, but was hard to hold on to. An old belt looped around my ankle helped some, but was fast becoming uncomfortable. This strap comfortably loops around my ankle and is long enough to bring across my back and opposing shoulder where I can slip my hands through the loops for a strong grip. I am able to bring my heel(s) closer to my glutes (fanny) so I feel a stretch in my (quads) thigh. Best of all, I found that when my knee hurt after a workout, stretching my quads immediately decreased and quickly eliminated the soreness. My thought is my knee hurt because my strong and tight quad pulled harder than my weak hamstring, thereby contributing to poor tracking of my knee. Stretching my quads and strengthening my hams is beginning to lessen this imbalance. The strap turns out to be the same brand as used at PT, although I have never used it there. The strap I received appears well-made, with many loops for getting strong grips for better leverage. The printed guide that came with the OPTP strap is a gem. It contains more stretches than I have been taught at PT. The photos that demonstrate the moves are in color and of high quality. The instructions are well-written and edited. I have found an alternative in the guide for a stretch that was problematic for me. I am hopeful that with stretching, attention to proper form and symmetrical muscle development, I will be able to once again walk a lot, perhaps even jog a little, and certainly lift regularly. Perhaps all those women over the years were right about my not getting it, although to be fair, they weren't referring to muscle imbalance.
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Reviewed in the United States on October 25, 2014 by OldGuy678
I picked up this stretching strap as part of a larger gift bundle (paired with a trigger point book, a massage cane, and some arthritis cream), and it ended up being a really well‑received combo. The strap itself is sturdy, easy to grip, and has plenty of loops to adjust the stretch without straining. It’s great for improving flexibility, working on tight muscles, or just getting a deeper stretch than you can manage on your own. The material feels durable and supportive, not flimsy or stretchy in a way that makes you feel unstable. Whether you’re using it for physical therapy, daily stretching, or as part of a self‑care routine, it’s a simple tool that makes a big difference. A solid, practical addition to any pain‑relief or mobility‑focused gift set.
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Reviewed in the United States on February 16, 2026 by klmart08
The item was as described and works as expected. The strap came with a detailed instruction manual showing different exercises and explining the benefits of each.
Reviewed in the United States on May 2, 2025 by Joe Mc
I'm using these daily. I love them. Super helpful to help you stretch and try a variety of yoga positions. For the price they are very well worth it. Nice and thick, the loops are very helpful for progression. It's long enough that I never had problems.
Reviewed in the United States on April 11, 2026 by daniele dapuzzo
Versatile exercise strap. I used one at therapy and saw the benefits. Can really stretch your muscles and a variety of lengths you can use. Also the booklet has great exercises for different muscles. I highly recommend this.
Reviewed in the United States on May 29, 2026 by cb
Good for stretching after injury and during rehabs.
Reviewed in the United States on June 8, 2026 by grace
Updated January 28, 2013: I continue to use this strap and it's in new condition - no fraying or discoloration. I see that the price came down notably too. Other colors are available now too. Also, a lot of physical therapists demonstrate techniques using it on YouTube. ... This is a very sturdy, strong high-quality strap. The length of it is a series of loops. It will outlast us. I first experienced this at the physical therapist's office and was instructed in its use. Physical therapists call it "the green strap" because supposedly they're all green no matter who makes them. The instruction booklet that comes with it shows far more stretches than I was taught at therapy, so you're pretty well covered. I've used this strap for 2 years now and it works. You can easily stretch your hamstrings, hips & quads in as challenging a manner as you want with this strap. Although the manual shows many positions for using the strap, I only use it while lying on my back. As an example, you can place the ball of your foot in an end loop and pull one of the other loops such that your leg is straight up and hold it there, and you can make it as challenging as you like. Then you also pull your leg to each side, one side at a time, and pull up on the strap to try to make your leg perpendicular to your back, and again hold it there. This takes a lot of pressure off the sciatic nerve and should be part of the stretching routine that accompanies the muscle strengthening routines that you need to do. An important point is this: even if you have a good routine with stretching, you will still be able to accomplish things with this strap that you couldn't otherwise. Once you try it, it will be intuitive. The best tip I can give is to use something thicker than a typical yoga mat, the thicker the better. The one excuse I used to skip using the strap is that the floor is too hard even with a thin yoga mat. I solved that by getting an exercise mat that is probably 3 times as thick as a typical yoga mat. I attached this one since it looks a little like mine, although this is not the one I got and so I cannot vouch for it. But think about finding a thick mat of some kind so that you'll enjoy using the strap. Everlast Roll up Exercise Mat
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Reviewed in the United States on August 8, 2009 by LEE