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The Muscle Ladder: Get Jacked Using Science

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International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental. In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes · 20 programs for all experience levels, from beginner to advanced · Time-saving programs for those looking for quick and effective workouts · Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule · A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique · Detailed photo demonstrations for more than 80 fundamental exercises · Simple and practical explanations of science- based training principles After reading The Muscle Ladder, you will · Become your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains. · Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals. · Build muscle and strength quickly and effectively! · Master your diet with Jeff’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results. · Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks. · Access 20 complete training programs designed for various goals, experience levels, and schedules. Read more

Publisher ‏ : ‎ Victory Belt Publishing (December 31, 2024)


Language ‏ : ‎ English


Hardcover ‏ : ‎ 384 pages


ISBN-10 ‏ : ‎ 1628604867


ISBN-13 ‏ : ‎ 63


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 8.8 x 1.21 x 11.14 inches


Best Sellers Rank: #2,303 in Books (See Top 100 in Books) #1 in Men's Health (Books) #1 in Weight Training (Books)


#1 in Men's Health (Books):


#1 in Weight Training (Books):


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If you place your order now, the estimated arrival date for this product is: Sunday, Sep 14

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Top Amazon Reviews

    • Filled with gorgeous photos and great information.
What a banger, conversationalist tone to inform people of science based lifting. Jeff writes with positivity and great cadence to bring the very best advice in lifting. I started the first week of one of the beginner programs to continue my weightlifting journey and have been reading through the chapters like a fiend. Great read! ... show more
Reviewed in the United States on January 6, 2025 by S. Haflin
    • Wow wow wow
Review Image by Lex Lex
Review Image by Lex Lex
I had high expectations for The Muscle Ladder by Jeff Nippard, and it absolutely delivered. This book is not only packed with valuable information but also presented in a way that feels approachable and unintimidating for readers at all levels. Jeff has a unique ability to explain complex lifting techniques in an easy-to-understand manner, while also including plenty of examples to drive his points home. What sets this book apart is Jeff’s tone—informative yet relatable. There were even moments that made me laugh, which is rare for a book about fitness. I never found myself wondering, “But what about this?” because he addresses everything so thoroughly. In fact, I’m incredibly impressed with how well he covers every question a reader might have. In the acknowledgments, Jeff mentions his goal of writing a book that eliminates the need for anyone to consult another source for fitness questions—and he nailed it. I’d highly recommend this book to beginners, intermediate, and advanced lifters alike. It’s a fantastic resource that’s as engaging as it is educational. ... show more
Reviewed in the United States on January 19, 2025 by Lex Lex
    • Excellent and informative
From 2015 until 2020, I was pounding away at my dissertation, trying to complete a doctorate program and neglecting nutrition, exercise and overall health. I gained way too much weight and was not in great shape. After graduating - I simply had to do something to regain control of my health. Given my preference for evidence-based approaches, I decided to try and develop a foundational understanding of the science behind nutrition, hypertrophy, and movement. I discovered Jeff's YouTube channel and programs sold through his website. Jeff's content, along with other science-based content producers (Layne Norton and Mike Israetel's) inevitably moved me towards a body building centric approach. It's been a game (and life) changer! When this book was announced, I pre-ordered it without hesitation. I'm about halfway through it (it only came out a few days ago), but I can share that it's written in the down to earth, common-sense tone that is present in the rest of Jeff's body of work. The chapters are well structured, and I appreciate the ladder metaphor. The book is loaded with recommendations that will set you up for success. Interestingly, I've inadvertently done a significant amount of what was outlined by pure happenstance, but the book also outlined some stuff that I had not considered. The chapter I'm on now is about technique, which is shaping up to be a great resource to get the most out of the movements. Even though I've not finished the book, I can safely say that this book is worth it. Whether you are a beginner or advanced, this book can either be a good primer OR a solid reference that compiles a lot of information into a direct, approachable, and consumable format. ... show more
Reviewed in the United States on January 4, 2025 by James R
    • Very Good Book
I preordered this book about 3 months ago after watching Jeff Nippard. I originally thought the book was at a pretty hefty price, as I had ordered the hardcover. After receiving the book, I realize why it cost so much, as it gives extremely detailed instructions and explanations for bodybuilders and people just looking to get in better shape. It gives you realistic expectations of how much progress you should be making within a certain period of time and also tells you how to remain consistent with weightlifting by having habits that can make weight lifting an enjoyable experience and something that you would want to continue with. There is simply so much in this book, as it gives you detailed technique checklists for over 50 exercises, encompassing most muscle groups with free weights, machines, and bodyweight. This book answers questions for all types of lifters, whether your relatively new to training, like me, or a more advanced lifter looking for more knowledge and how to progress and get through plateaus. it also gives you effective training plans based on how much time you want to spend in the gym or how advanced you are. I look forward to reading the book and incorporating the strategies to my own routine. ... show more
Reviewed in the United States on January 1, 2025 by Anonymous
    • Informative Book, Arrived with Minor Damage
Review Image by Matthew Matthew
Review Image by Matthew Matthew
Review Image by Matthew Matthew
Received my copy yesterday, and from what I've read through so far, Jeff has done a great job of explaining his workout methods and the science around body building. Unfortunately, my book arrived with what looks like water damage. The box it came in was not damaged, so I can only assume the book got wet or was stored in a very moist environment prior to shipping. Pages are warped, and there's some distortion in color on pages throughout. Everything is still perfectly legible, and I don't plan on returning it. The fact that it's already slightly damaged means I don't have to feel guilty about dog-earing pages or writing in the margins which is nice. I hope this is a one-off and there aren't pallets of books that were improperly stored. ... show more
Reviewed in the United States on January 1, 2025 by Matthew Matthew
    • Important information about muscles are clearly provided
One of the best books I’ve ever read about fitness and muscle building. It gives you a clear guidance on techniques and factors that affect your fitness journey. This book is worth buying since it has all the knowledge and the science behind every exercise, rep or a set. You name it this book definitely has it❤️🔥. Thank you Jeff Nippard on your efforts on researching and publishing a book like this and making people aware about fitness. ... show more
Reviewed in the United States on February 2, 2025 by Ravija Ranasinghe

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