The Lift Log Workout Journal with Bookmark – 6 month Daily Fitness Journal, Track Lifts, Cardio, Goals, Body Weight and More – Fitness Planner Workout Log Book with Metal Spiral Bound Hardcover

Features

• Crush Goals: Our fitness log book includes six months of tracking pages to help you reach your goals
• Detailed Tracking: Record notes, body weight, PR's, measurements and more in this exercise journal
• Get Fit Faster: Our gym log book keeps you on track with initial, 3 and 6 month check in pages
• Durable & Tough: Our exercise planner features a tough hardcover that is scratch and water-resistant
• Workout Ideas: Includes muscle diagrams and a list of exercises, so youll never feel lost

Description

WANT TO ACHIEVE YOUR IDEAL FIGURE IN RECORD TIME? Everyone has a unique fitness journey. Some people want rock-hard abs and toned muscles. Others want to lose body fat to improve their health or gain weight and muscle mass to match their height. Whichever group you fall into, the first step towards success is creating a plan with realistic objectives and milestones. Having a plan is not only about organization. The majority of people who set fitness goals as New Year’s resolutions give up, most of them attributing it to poor engagement. Knowing where you’re headed and having visual evidence of progress does wonders for motivation. The Lift Log Workout Journal by Boldstrive lets you pave the way to your fitness goals! STAY ON TOP OF YOUR PROGRESS Track your progress for a full six months with our detailed fitness journal. Over 180 pages of undated blank templates to record all your workouts with additional space to add notes, all spiral bound in a gym proof hardcover. The Lift Log contains daily tracking templates where you can list muscle groups to target for the day. Plan your week’s exercises and tweak it when needed. You can vary your warm-ups and cooldowns depending on your preference or your instructor’s advice. Encountered some hiccups along the way? Know precisely what you need to improve. Recalibrate your strategy and make changes based on readily available historical data. Read more THE ONLY WAY IS FORWARD Track your lifts, personal bests, and cardio workouts. Additionally, you can track your body weight, body measurements, body fat %, record what went well in your workouts, and what didn’t. Research shows that you are 42% more likely to achieve your goals if you write them down. This workout log book visibly aligns your goals, which can significantly help keep you laser-focused and driven. Fitness starts with a choice. This journal revolves around helping you make the right one. Read more YOUR PORTABLE WORKOUT BUDDY Included in this exercise journal are initial, 3-month, and 6-month check-ins. Whether you’re a working professional, in college, or a stay-at-home parent, this comprehensive workout planner adapts to your needs, goals, and demands. Let the Lift Log assist and motivate you wherever you go. Thanks to its lightweight build and portable size, you can store it in your workout bag or briefcase without it taking much room. You can check your planned meals and workout for the day while you’re at work or in the field. If you’re feeling demotivated, try reading your goals and fitness commitments to boost your drive. Read more NEVER FEEL LOST Included in the workout journal are illustrations with suggestions of exercises for each muscle group along with a muscle diagram to ensure you’ll never feel lost or overwhelmed while training. QUALITY CRAFTSMANSHIP Our workout planner features a sleek and minimalist design. There’s no harm if you want to show it off. We used premium foil to print the letters in the front cover and heavy-duty wires to bind the pages. We used thick and durable paper for the pages and the bookmark. The cover is tough against water and scratching to protect it from impact and spills. From binding to bookmark, this is a journal built as tough as the people it aims to support. SUITS BOTH NOVICES & EXPERTS Boldstrive’s Lift Log is not just a notebook—it’s an updated and informative data resource. We carefully studied the needs of people who might use our fitness planner. It contains helpful illustrations and diagrams of muscle groups to help beginners target specific muscles correctly. Our dynamic workout journal makes the perfect gift for friends and loved ones who are on their way to a healthier and fitter future. They will love adding this to their workout gear. Read more Hight & Width 8.5" x 6.5" including binding (21.6 cm x 16.5 cm) Depth 3/4" (19 mm) Weight 13 oz (370 Grams) Cover Hard cover with anti-scratch lamination Binding Metal Results Awesome

Manufacturer: ‎The Fit Vision

Brand: ‎Boldstrive

Item Weight: ‎12.6 ounces

Package Dimensions: ‎8.62 x 7.05 x 0.94 inches

Is Discontinued By Manufacturer: ‎No

Color: ‎Black Silver Foil

Cover Material: ‎Metal

Material Type: ‎Paper

Manufacturer Part Number: ‎DF585F-73

Date First Available: December 18, 2018