Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue
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Availability:
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Friday, Oct 31
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Color: Royal Blue with Gold Foiling
Features
- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Dont know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever youre ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Brand: Intelligent Change
Color: Royal Blue with Gold Foiling
Theme: Life
Sheet Size: A5
Pages: 100 Pages
Cover Material: Paper, Linen, Fabric
Ruling Type: Ruled
Special Feature: Gold Foiling
Product Dimensions: 8.3"L x 5.3"W x 1"Th
Specific Uses For Product: Journal Writing, Note Taking, Brainstorming
Manufacturer: Intelligent Change
Brand: Intelligent Change
Item Weight: 8 ounces
Product Dimensions: 8.3 x 5.3 x 1 inches
Item model number: 8
Color: Royal Blue with Gold Foiling
Cover Material: Paper, Linen, Fabric
Material Type: Paper Linen
Size: 5.8 inches X 8.3 inches
Ruling: Ruled
Sheet Size: A5
Manufacturer Part Number: 8
Date First Available: January 26, 2021
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If you place your order now, the estimated arrival date for this product is:
Friday, Oct 31
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Royal Blue with Gold Foiling
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
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Reviewed in the United States on September 25, 2023 by Astdesigns33
Color: Earth Green
I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.
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Reviewed in the United States on October 13, 2025 by James Sharp
Color: Blush Pink
Taking this journal seriously truly re-wired my brain and helped me think more positively about life. Consistency is key to feel results, especially in the first 6 months to a year. I’m now on my 3rd one of these. Aside from the mental benefits, the journals are well constructed, sturdy, and aesthetically pleasing. 10/10!
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Reviewed in the United States on September 16, 2025 by Julia S
Color: Blush Pink
I try to use this journal every day. I keep it on my nightstand. As you can see from my photo, it has been through a lot! It has made a positive impact on my mental health and I plan to buy another once I finish the one I am currently on! You definitely get out what you put into it. As a psychology researcher, I really appreciate how the author prefaces the book with evidence about why the Five Minute Journal works. I can see in my own life how the prompts in this journal set me up to have a better day and life! Love the pink color of the cover too :) I’m very happy I have incorporated this practice into my daily routine! If you can, I suggest you purchase this version of the book (Intelligent Change’s version) to support the creators who put thought and effort into making it, rather than the knock-offs.
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Reviewed in the United States on September 16, 2025 by Olivia K Olivia K
Color: Sunshine Yellow
This little book is amazing. It is simple, yet powerful in helping to find the big and small things to be grateful for. I highly recommend it if someone is struggling to find the time to journal.
Reviewed in the United States on October 6, 2025 by Chantell Fitz-Amado
Color: Original Linen
I know a few people who have purchased the five minute journal as a useful tool while eon their self-care / healing journey and they loved it! I went ahead and purchased this journal for myself and received it 1/9/2022 ; day before my birthday :) I was really excited when it came and enjoyed reading through every page. I’ve been writing in my journal every day since I got it and I already feel like I’m beginning to feel and look at life from a more positive perspective . As much as I love this five minute journal and would love to give it 5 stars I can’t due to the way it’s put together. I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes it look super tacky and cheap (when I paid $35) . I think that is my only complaint. I would’ve asked for a replacement but I had already written in the first page when I realized the book was falling apart :( - otherwise, if you’re looking for a great way to begin your personal healing process , I’d recommend. Just beware it’s not so durable. . At least mine isn’t.
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Reviewed in the United States on January 23, 2022 by Stephanie