Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Yellow
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Availability:
In Stock.
Arrives
Monday, Jul 20
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Color: Sunshine Yellow
Features
- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Dont know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever youre ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Brand: Intelligent Change
Color: Sunshine Yellow
Theme: Journal
Sheet Size: 8.70 in x 5.10 in
Pages: 264
Cover Material: Linen
Style: Modern
Ruling Type: Ruled
Special Feature: Soft Cover
Product Dimensions: 8.66"L x 5.51"W x 0.87"Th
Brand Name: Intelligent Change
Unit Count: 1.0 Count
Manufacturer: Intelligent Change
Item Weight: 309 Grams
Ruling Type: Ruled
Special Features: Soft Cover
Specific Uses For Product: Journal Writing
Binding: Office Product
Paper Size: 8.70 in x 5.10 in
Pages: 264
Item Dimensions L x W x Thickness: 8.66"L x 5.51"W x 0.87"Th
Number of Items: 1
Item Dimensions L x W: 8.3"L x 5.51"W
Number of Sections: 1
Color: Sunshine Yellow
Theme: Journal
Style: Modern
Pattern: Solid Color
Cover Material: Linen
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Jul 20
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
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Reviewed in the United States on September 25, 2023 by Astdesigns33
Color: Earth Green
I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.
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Reviewed in the United States on October 13, 2025 by James Sharp
Color: Earth Green
I purchased this journal after reading The Miracle Morning, and it has been a wonderful addition to my daily routine. I was looking for something simple and intentional to help me focus on gratitude and positivity without feeling overwhelming, and this journal fits that perfectly. The Five Minute Journal is thoughtfully designed and very easy to stick with. It truly only takes a few minutes in the morning and evening, which makes it realistic to use every day. The prompts are meaningful and help shift my mindset toward gratitude, intention, and reflection without feeling repetitive. It encourages mindfulness in a gentle, approachable way. The quality is excellent. The pages are well made with thick paper, the layout is clean and calming, and it feels durable enough for daily use. It also makes the process feel special, not just like another notebook. Overall, this journal is an incredible value for the impact it has. It’s helped me be more present, positive, and consistent with my mindset practice. If you’ve read The Miracle Morning or are looking for an easy way to build a daily gratitude habit, I highly recommend this journal.
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Reviewed in the United States on January 22, 2026 Reviewed in the United States on January 22, 2026 by Rowe
Color: Original Linen
I really like this journal. The layout is simple and easy to keep up with, even on busy days. The prompts are the same every day, which actually makes it less stressful because you don’t have to think about what to write. It takes a few minutes in the morning and a few at night, and it helps me slow down and pay attention to the good parts of my day in a fun way. The paper is thick and feels nice to write on. The cover looks clean and minimal, and it holds up well even if you keep it on your nightstand or throw it in a bag. I like that it’s undated so you can skip a day and not feel behind. I’ve tried other gratitude journals, but this one feels the most realistic to stick with. The prompts are short, the space is just enough and it doesn’t feel overwhelming. It’s a nice way to start and end the day and it has made me more aware of the small things I usually forget about. Overall, it’s a simple journal that’s easy to use and actually makes a difference in your routine. Great for gifts too!
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Reviewed in the United States on November 15, 2025 by Westerly
Color: Original Linen
I know a few people who have purchased the five minute journal as a useful tool while eon their self-care / healing journey and they loved it! I went ahead and purchased this journal for myself and received it 1/9/2022 ; day before my birthday :) I was really excited when it came and enjoyed reading through every page. I’ve been writing in my journal every day since I got it and I already feel like I’m beginning to feel and look at life from a more positive perspective . As much as I love this five minute journal and would love to give it 5 stars I can’t due to the way it’s put together. I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes it look super tacky and cheap (when I paid $35) . I think that is my only complaint. I would’ve asked for a replacement but I had already written in the first page when I realized the book was falling apart :( - otherwise, if you’re looking for a great way to begin your personal healing process , I’d recommend. Just beware it’s not so durable. . At least mine isn’t.
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Reviewed in the United States on January 23, 2022 by Stephanie
Color: Blush Pink
This journal is super helpful for being mindful but it is not a planner or a journal with different prompts each day. Each day is the same but it focuses you on seeing the positive things in life and around you. There are a lot of pages and it does help shape your perspective for the rest of the day. Love the color options. It's nondescript
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Reviewed in the United States on May 18, 2026 Reviewed in the United States on May 18, 2026 by Amazon Customer
Color: Original Linen
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up. If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day. After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal. A few things I love about this journal: 1) The through explanation of the science behind the carefully chosen daily prompts 2) The excellent quotes at the top of each day- they are carefully selected and truly motivational 3) The way it is clearly divided into a morning and an evening section 4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life. ________________________________ *The morning prompts are: I am grateful for: 1) 2) 3) What would make today great: 1) 2) 3) Daily affirmations. I am... *The evening prompts are: 3 amazing things that happened today: 1) 2) 3) How could I have made today better? _________________________________ Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?" BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
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Reviewed in the United States on May 12, 2015 by Randa Zogheib
Color: Blush Pink
I’d been wanting this journal for a while, and overall, it’s a wonderful tool for daily journaling. The prompts are thoughtful and engaging, the layout is well-organized, and the cover design is beautiful. It really encourages reflection, gratitude, and positive habits, even if you only spend a few minutes a day with it. However, my copy arrived with dark spots on the corners of the cover, making it look a bit dirty or as if it was handled in an unclean environment. A few pages have also started peeling or tearing slightly from the binding, which seems to sadly be a common issue based on other reviews. Because of that, the quality and durability weren’t quite what I expected. Overall, it’s a lovely and inspiring journal that makes daily reflection easier and more enjoyable, I just wish the quality had matched the great design and content.
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Reviewed in the United States on October 9, 2025 Reviewed in the United States on October 9, 2025 by Nick