Sunny Health & Fitness Smart Heavy Duty Row-N-Ride, Squat Assist Trainer for Full Body Workout, 350 LB Capacity, 5-Level Resistance, Padded Seat, and Free SunnyFit App Connection – NO. 077PLUSSMART
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Availability:
In Stock.
Arrives
Sunday, Apr 26
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Features
- ALL-IN-ONE HOME FITNESSPerfect your squats, enhance your glutes, activate your arms, shape your abs, and perform a variety of exercises with this multifunctional squat machine that provides a diverse complete workout.
- MULTI-PURPOSE EXERCISE MACHINEDesigned with versatility in mind, this compact Row-N-Ride allows for multiple exercises, including squats, deadlifts, incline chest presses, and bent-over rows, giving you a complete full-body workout in one machine.
- FREE CONNECTED APPAccess the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- 3 ADJUSTABLE SQUAT DEPTHSCustomize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
- 5 RESISTANCE LEVELSChallenge yourself with five resistance levels, allowing you to adjust the intensity of your workouts and gradually build strength for better results.
- SUPPORTS UP TO 350 LBDesigned with a robust frame, this equipment guarantees stability and longevity even under intense workout sessions. It supports a certified weight limit of up to 350 LB, catering to many users for safe and effective exercise.
- OPTIMIZED COMFORT & FITWith four length settings and adjustable handlebars, this machine accommodates users of all sizes. The padded seat ensures a comfortable, customized workout experience.
- SIMPLE SETUPWith detailed, easy-to-follow instructions, assembling the NO. 077PLUSSMART quat assist machine is a breeze. Get started on your fitness journey immediately and work your glutes, abs, and arms all at once.
- COMPACT FOLDABLE DESIGNTailored for your convenience, this machine doesnt sacrifice performance, functionality, or durability. Its compact folding design allows for easy storage in almost any space in your home.
- PREMIER U.S.-BASED BRANDOver 20 years of excellence, Sunny Health & Fitness offers top-notch equipment & dedicated service. Enjoy an unmatched fitness experience, supported by our expert team & certified trainers, ensuring a FIT FOR EVERYONE experience.
Brand: Sunny Health & Fitness
Special Feature: Adjustable Resistance
Color: Black
Resistance Mechanism: Elastic Cord
Product Dimensions: 53.3"D x 21.9"W x 54.1"H
Maximum Weight Recommendation: 350 Pounds
Metrics Measured: Time, Count, Calories, Scan
Model Name: NO. 077PLUSMART
Frame Material: Alloy Steel
Item Weight: 37.9 Pounds
Other Special Features of the Product: Adjustable Resistance
Resistance Mechanism: Elastic Cord
Metrics Measured: Time, Count, Calories, Scan
Tension Supported: 5
Power Source: Battery Powered
Number of Batteries: 1 AA batteries required. (included)
Display: LCD
Item Dimensions D x W x H: 53.3"D x 21.9"W x 54.1"H
Item Weight: 37.9 Pounds
Maximum Weight Recommendation: 350 Pounds
Frame Material Type: Alloy Steel
Material Type: Alloy Steel
Brand Name: Sunny Health & Fitness
Model Name: NO. 077PLUSMART
Global Trade Identification Number: 50
UPC: 815749015150
Manufacturer Part Number: NO. 077PLUS™
Model Number: NO. 077PLUS
Manufacturer: Sunny Health & Fitness
Item Type Name: Squat Assist Pro Row-N-Ride® Rower
Included Components: Rower, User Manual, 1 AA Battery
Warranty Description: 1 year structural frame / 180 days other parts and components
Color: Black
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Apr 26
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Very sturdy, durable, easy to use and versatile! I really like this, it's like an upright rower, it also give you other workouts for the biceps and triceps. I loved my 'stair stepper' but this will work out my arms and legs ... and it really seems to stretch out my shoulders too while working out. Must also say this is folds very tight for storage! It is also very sturdy!
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Reviewed in the United States on December 9, 2023 by In Lak'ech
This is a sturdy, easy-to-build machine with all the tools and diagrams you'll need to fix anything down the road. The workout shocked me; the squats I wanted to target most were sublime. I can't walk right now. Exactly what I wanted. But I can also barely type this review because my arms are so sore! I thought it was too late for a hot-girl summer, but I think I'm back on track with this thing. And it doesn't take up a ton of room or fold up super-bulky. In love!
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Reviewed in the United States on May 27, 2025 by Felix
Plan on updating this review as time goes on. Got it 12/29/2023 Assembly to me was pretty easy and about what I expected from an exercise piece. I was a little confused when the parts and tools package had 4 steps on it, but there are 9 in the booklet. That is because most of the parts are already on the machine. I think it took less than hour and much of that is because my hands are not great with small objects. Did my first workout and went straight to 4 bands. This is definitely is part cardio machine because it is high volume when you start to feel it. According to the counter I did 200 reps in ten minutes, and I was feeling it. I also need to work on my form and movement on the machine. I enjoyed the workout though, and think it will be a good exercise to do while listening to music or a podcast. For muscle building I think this machine is more a complementary piece of equipment. I think it is also good for days when you don’t want to deal with free weights. Another reason I got this machine was because squatting is my least favorite exercise, but also know it is one of the best and foundational for strength building. I don’t have the best of balance and always feel like I am going to crush myself doing squats in the power rack. Always feel like my knees are gonna buckle or something. So I am hoping this machine help fills that gap. I was between this model and the one with the hydraulic cylinder. Saw a few too many reviews saying the cylinder was a problem so went with this one. Again this will definitely work your legs, but for me the volume will need to be higher. I don’t consider in a great shape, but I am 6’0 200 pounds and work a decently physical job on a daily basis (picking up metal frames between 5 and 23 pounds 450 times a day). That being said I think unit would be perfect if there were more resistance bands. Overall the unit is good and the construction feels solid. Will update again after a few months of use.
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Reviewed in the United States on December 30, 2023 by Jared P.
Highly recommend… sturdy and it does its work. You can feel it from the waist down…. Definitely on the thighs in Just 7 mins of workout. No exaggeration.
Reviewed in the United States on March 27, 2026 by eileen
Easy to put together and sturdy, great for tall people with seat and handle height extensions. I also love that it has a stopper that keeps the seat horizontal for begginers, and the lower seat angles for deep squats
Reviewed in the United States on March 27, 2026 by Kindle Customer
I bought this product on a whim, not expecting much. I've been trying to get in shape, but I don't have a lot of time or money to go to the gym. I also have a bad knee, so I was looking for something low-impact. I'm so glad I bought this product! It's so easy to use and it gives me a great workout. I can do 100 reps in less than 3 minutes and I'm panting hard and my thighs are burning. It's a great way to get a full-body workout without having to leave my house. The product is also very well-made. It's sturdy and it doesn't wobble or make any noise when I'm using it. I'm really happy with this purchase and I would definitely recommend it to anyone looking for a low-impact, effective workout at home.
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Reviewed in the United States on May 14, 2023 by Sol Young Euh
This will kick your butt in a good way. I’m 66 years old & not overweight & I’m truly enjoying it. BUT there’s no way I can attach the resistant cords just yet. Soon tho. Three things to keep in mind. 1. U really need to have two good knees for this otherwise it could be difficult IMO. 2. To put it together correctly when it arrives… go to their YouTube channel. That makes it a breeze. Maybe takes an hour at most if u go slowly. 3. It will take some time and fiddling around to get the seat & handlebar adjustments that work best 4U… and make sure the cushioned bar UNDERNEATH the seat is moved to the max setting bcuz if the seat isn’t level u can put too much strain on your knees and it’s awkward to ride otherwise IMO. This is going to get daily use. No clothes hanger in site. Lol Bonus… it folds & moves easily & I'm not very strong. This company has thought of everything. A super good value too.
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Reviewed in the United States on May 1, 2023 by Kissnk8
I love this machine... simple light and easy to use... no squeeks no hurky jerky... easy to get on and off... glides nicely for those trying to work out their hips and glutes, legs... its very nice for older people no doubt... and the fact it can hold up to 300 lbs... is a bonus... easy to store too...
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Reviewed in the United States on November 30, 2024 by Blondie