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Stamina

Stamina InLine Bench - Back Stretch Decompression Bench - Inversion Table Workout Bench for Home Workout - Up to 250 lbs Weight Capacity

    • Based on 888 reviews
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Availability: In Stock.
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Arrives Wednesday, May 22
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Features

  • STAMINA INLINE BENCH - Our InLine bench provides a non-invasive form of traction therapy that stretches and strengthens your back, shoulders, hips, knees, and ankles. This back stretch bench helps in improving your posture, mobility, and balance.
  • BACK DECOMPRESSION - This stretch bench can help realign your back and joints, and stretching can increase blood circulation to your spine. Exercising on this decompression bench may achieve spinal relief while reducing pressure caused by daily activities.
  • PORTABLE STRETCH BENCH - This simple, portable bench is designed for users with limited space and works as a great alternative to an inversion table that may help reduce back pain and give spinal decompression through use, without having to flip upside down on a table.
  • CONTOURED, CUSHIONED, AND COMFORTABLE - This fitness bench is designed with easy height and length adjustment and an easy-to-operate traction lever. This workout bench also has cushioned bench and contoured, foam-padded ankle and arm supports for maximum comfort.
  • CONVENIENT HOME WORKOUT EQUIPMENT - Our InLine bench is suitable for strengthening the back while improving your posture and mobility. Providing you with a new way to decompress, and counteract the effects of sitting all day by stretching your back, hips, knees, and ankles with the Stamina Back Stretch Bench.

Description

The Stamina InLine Back Stretch Decompression Bench is the new way to decompress. Our Inline bench provides a non-invasive form of traction therapy that stretches and strengthens your back, shoulders, hips, knees, and ankles. This stretch bench helps in improving your posture, mobility, and balance. This stretch bench can help realign your back and joints, and stretching can increase blood circulation to your spine. Exercising on this decompression bench may achieve spinal relief while reducing the pressure caused by daily activities. This simple, portable bench is designed for users with limited space and works as a great alternative to an inversion table that may help reduce back pain and gives spinal decompression through use without having to flip upside down on a table. This fitness bench is designed with easy height and length adjustment and an easy-to-operate traction lever. This workout bench also has cushioned bench and contoured, foam-padded ankle and arm supports for maximum comfort. Providing you with a new way to decompress, counteract the effects of sitting all day by stretching your back, hips, knees, and ankles with the Stamina Back Stretch Bench.


Brand: Stamina


Item Weight: 20.25 Pounds


Material: Steel frame, vinyl upholstered bench, chrome height adjustment bar


Color: Blue


Product Dimensions: 25"D x 72"W x 11"H


Frame Material: Iron


Weight Limit: 250 Pounds


Item Package Dimensions L x W x H: ‎44.49 x 13.46 x 5.83 inches


Package Weight: ‎10.78 Kilograms


Item Dimensions LxWxH: ‎72 x 25 x 11 inches


Item Weight: ‎20.25 Pounds


Brand Name: ‎Stamina


Warranty Description: ‎1 year frame, 90 days parts


Model Name: ‎55-1401


Color: ‎Blue


Material: ‎Steel frame, vinyl upholstered bench, chrome height adjustment bar


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎Stamina Products, Inc.


Part Number: ‎55-1401


Included Components: ‎Stamina® InLine® Back Stretch Bench


Size: ‎1 Count (Pack of 1)


Date First Available: September 15, 2011


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, May 22

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Please be careful with this thing
As someone who was desperate to find a solution to my debilitating sciatica due to a sudden weightlifting injury and a resulting bulge in L4 L5, I decided to invest in this machine first, thinking it will be a “gradual” step in the right direction. Well, there is nothing gradual about it. I’ve done my share of research, read everyone’s reviews (positive & negative) and thought I was prepared to tackle this thing carefully and ease into a few minutes of daily use. The first day I did it was awesome - I stretched both on my back and then flipped over to my stomach. I had no issues and felt an immediate improvement in my back and leg symptoms. Then the next day, all excited by progress made in prior day I decide to take it up a notch. I went straight on my back and decided to add a bit of an extra stretch this time around by pulling the level 5 or so times. I felt a very intense pulling sensation. I stayed in it thinking it was helping me. I stayed in it for a few minutes. Then I had a bit of an issue getting out of the stretch and had to do some wiggling (as I don’t think the level releases abruptly in this newer model unlike what people describe was the case in previous models). I didn’t think much of it and continued on with my day. This time I felt very different. My legs felt super loose and wobbly and I figured I’d just give it some time as I know my body tends to be very sensitive to any kinds of changes or sudden manipulations and sometimes does crazy things, which I’m used to by now. I then decided to go for a low-impact (Barre) workout class later in the evening. Everything seemed to be going fine until the very end of class where we got to the abs part, at which point I started to feel a sharpish lower abdominal pain and a pulling sensation in my groin. It’s two days later and I still have mild pain in this area. I am starting to get concerned I got a hernia thanks to that extremely deep stretch earlier in that day from this machine which probably created a micro tear in my ah muscles, followed by a workout that pushed the whole thing further. So in summary, my left leg and sciatica on that side feels a lot better, but I have a potential hernia to worry about along with this still weird wobbly feeling on my right leg and what feels like a newly acquired mild sciatica on that side along with some numbness and tingling in both legs. It’s crazy how a quick session on this thing can do so much damage in one sitting. I spent 3-5 minutes on it that day and this is the damage that I am left with. Needless to say I will no longer be using this machine. And I hope my leg sensations go back to normal eventually. Like if it’s that easy to mess up our spine then that’s a whole other issue. For those who are curious about this machine, I think it has its benefits. Just really make sure you ease into it and don’t overstretch (I think almost no one in the earlier reviews stressed that part). I believe lying on your stomach may be a bit safer, and really don’t stretch yourself so much that it’s hard to wiggle out of it as this is what happened to me. Really take your time to gradually get to know the inner workings of this machine & how it operates. Try to have another person there helping you in case you are having a hard time releasing the stretch. As careful as I was, I still got injured. And if you have major back issues, I would completely advise against using this. ... show more
Reviewed in the United States on April 30, 2023 by Irina Adler
    • Miracle decompression machine, back fixed!!!
Review Image by Eliza Menchaca Eliza Menchaca
Review Image by Eliza Menchaca Eliza Menchaca
Review Image by Eliza Menchaca Eliza Menchaca
Review Image by Eliza Menchaca Eliza Menchaca
I used to pay hundred's of dollars to the chiropractor and get on their decompression machine. I had previous injuries, 1 fall and 1 incorrect box lift. Thank God for this invention as this is the same thing as expensive machine! I felt results the 2nd treatment. I started off slowly not to hard of pull and for 5 min, then i worked for more. I now get on this everyday and stretch for 10-15minutes a day. I had to put this back pillow for assistance. Many blessings to those with back pain and for those who telework all day. This will help make you healthy by decompressing your body and make pain go away! So grateful to this vendor and to Amazon for selling. ... show more
Reviewed in the United States on June 27, 2023 by Eliza Menchaca Eliza Menchaca
    • Quick to assemble and stretches your back good
I’ve had a herniated L4/5 that bothers me from time to time. I’d been in a traction machine at physical therapy that helped in the past. That PT has since stopped taking my insurance, so I decided to try this thing. It arrived quickly, assembled easily. I hopped on the thing and pulled myself apart for 10 minutes or so and now my back feels better! Definitely feels like something you could hurt yourself with though so be careful and start slow and small. Knocking off one star because it feels kinda cheap. ... show more
Reviewed in the United States on May 11, 2023 by Evan
    • Effective & Easy To Use
So far I like this a lot. It definitely is relieving my lower back pain caused by 3 disc bulges.
Reviewed in the United States on July 23, 2023 by Lando
    • A decent Home Traction product
This unit gives me a more "positive" traction than the Saunders unit I was using. It takes a bit of trial to get doing it "right". It's easy to overdo. A folded towel under the small of the back helps with comfort. The sudden release discomfort, that another review complained about, can be avoided. I just put my arms up, releasing them from the underarm holding posts, and then pull my feet out of. the lower holding posts, and release the traction. The body doesn't absorb anything. It's not the DRX-9000 table, but it may be the best you can do at home. ... show more
Reviewed in the United States on March 23, 2023 by Gregory W Hillen
    • Only time will tell if this really works. I advice everyone read all reviews before buying
This is one of those reviews that has its good side and its bad side. It is easy to set up. The packing is extremely well done and the directions are very easy to follow. It is a very sturdy bench and it does stretch not only your lower back but also your thighs and calves. My chiropractor told me he wanted me on it 10 minutes daily. I only accomplished this after several days trying different methods (descriptions below). It is difficult to get down and up off it since it's suppose to be set up on the floor. I have a thickly padded area rug beside the bench so I can roll off the bench, get on my hands and knees then get up. The foam underarm supports caused my arms to go numb and my fingers to tingle. NOT good! I totally agree with the reviewer who suggested getting a chest strap to hold you in. I went one better. I went to the local box store and got a belt thinner from the athletic department of the store (Thank you Butch! Your idea works!) Then I went to the men's department and purchased a wide belt. Both are long enough to go around the machine and my waist. I attach myself with the velcro thinner belt then tighten the man's belt as tight as I can over the thinner belt. Both these totally relieve the underarm part of this bench to the point I don't have to use those numbing armpit supports. Also a must.. wear thick socks! There is a lever that is on the right side. This is what you pull toward you when you are ready to start the stretching. This works very nicely since it is totally under my control. It is also used to release the stretch. It actually releases the bar that your ankles are locked into. It is spring loaded so when you push the lever forward that spring jerks my ankles, legs, thighs right back into the starting position which actually hurts because it puts a sudden hard slam on my already tender lower back. To get past the sudden release of the lever, along with the pain I get from it, I came up with the idea of undoing my belts first, get my feet out of their position, sit up THEN release the spring loaded lever. This works. I also added a pillow to support my neck and a rolled up pillow to support my knees. The pillow under my knees helps relieve the pressure off my knees while I'm stretching. The description says cushioned bench. Really? It's basically a board with barely enough vinyl padding on it to say it's padded. I really can't say how easy (or hard) it would be to keep setting it up and taking it down after each use. I'm under strict doctor's orders not to lift anything over 10 lbs from the floor so this stays set up in my spare bedroom with all my additions laid out. Since it's not an option to go upside down, this seemed a reasonable option (price was OK once I added my various pieces to make this work). ... show more
Reviewed in the United States on August 9, 2014 by Carol Beck

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