SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
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Availability:
In Stock.
Arrives
Thursday, Dec 11
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Features
- FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
- FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
- NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
- COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
- YOUR NEW WORKOUT PARTNER: The SaltWrap Daily Fitness Planner helps you plan, track, and improve. The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.
Brand: SaltWrap
Color: Black
Cover Material: Faux Leather
Year: 2013
Format: Day to Day Calendar
Calendar Type: Daily
Target Audience: Adult
Sheet Size: 7 x 10 Inches
Material: Faux Leather
Pages: 100 Pages
Manufacturer: SaltWrap
Brand: SaltWrap
Item Weight: 1.59 pounds
Product Dimensions: 10.5 x 7.4 x 1 inches
Item model number:
Is Discontinued By Manufacturer: No
Color: Black
Cover Material: Faux Leather
Material Type: Faux Leather
Size: 7 inches X 10 inches
Ruling: Calendar-style ruling type with daily boxes
Sheet Size: 7 x 10 Inches
Manufacturer Part Number:
Date First Available: May 19, 2017
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Dec 11
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy. I like that it doesn't have some obnoxious logo or image on the front, so it is discrete enough for me to have on my work desk. It serves as a sturdy surface to write on. The spirals are also pretty sturdy, and I haven't had a lot of problems with them bending out of shape. The pages turn easily, and stay put with the elastic band. I can throw this book in my gym bag and not worry about it getting beat up. The format of the pages is excellent. I am doing a 12-week cut, so this journal was perfect for me. The book opens up to any one date and you have your nutrition and training lods for the day all right there. Each week starts with a section to comment on your progress, struggles, etc from the last week and goals for the next week. I'm a fairly advanced weightlifter and I find that this has actually helped me to stay motivated. There's also a section in the back of the book for you to record measurements - this is one suggestion I have to improve, to have a body measurement be a part of the weekly check-in instead. I forget that it exists and as a result haven't been consistent with the measurements. The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments. Same with the nutrition log. I love that I can easily flip back to other days to compare notes on training or refer to a good nutrition day and repeat it. For me, it's preferable over an app on my phone. I pack my lunch/breakfast for work the night before, and so I often use this time to fill in that part on the next day's nutrition log. Then it's done and I have an idea of where I am at on cals/macros, so I can make an informed decision on dinner. I start my day by writing out my workout plan in the training log, so it's ready to go once I get to the gym after work. I've developed some habits around tracking now, and I actually enjoy it, for the first time ever! Way to go Salt Wrap - I will be purchasing more of these journals for all my bulks/cuts from now on, and am going to look into other products offered. It's been a game changer for me.
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Reviewed in the United States on September 9, 2019 by JPage JPage
Low tech beats high tech in a big way...at least in this arena. None of us need more gadgets and apps getting in the way of our process and goals, let alone the very pace of our sessions. Is there a tweak or two I would make, yes; but nonetheless what you get here is a straightforward, sturdy (will not fall apart under actual gym use), simple, readable, highly usable and helpful way to track both the exercise and the all-important and equally important nutrition you are consuming alongside that effort to "get there." You'll get a "prep and hint" helpful pdf document to get started the minute you order so that by the time the planner arrives you will have a good handle on the simple sophistication of it. It arrives very quickly and you will be impressed with quality and layout. Is it the cheapest planner out there? No. I'm glad it's not; I've tried the apps and the cheap stuff. I'm serious about what I do in the gym and this, like my diet, is no place to cut corners in my humble opinion. Tweak: a version that assumes Time Under Tension v. reps. A lot of us are moving there or very often have a hybrid style workout. My work around is simple; I ignore the rep/weight and simply enter TUT and rest; thus, for my purposes rep count becomes Time Under Tension and the "weight" becomes my rest interval and then when using rep/weight it is what it is so I end up with a hybrid solution. It works. I do like the elastic band that keeps it closed or acts like a bookmark (my use for it). As you can tell, I highly recommend the planner. It is worth the price tag.
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Reviewed in the United States on April 10, 2018 by Virgil H.
This a great log book. While I don't utilize all it's options and mainly use the workout log. This can make it easy for you to log all your healthy lifestyle needs. Even though my app logs everything. I just like being able to track and compare at a glance.
Reviewed in the United States on July 29, 2025 by Craig was here
I like the ease of data entry - It provides multiple ways of tracking and there is enough coverage of both physical exercise and food data to be able to track. It could use a field for Sodium as well, but I just use the note section for tracking that. OMG it is amazing how much sodium is in things, but also glad to be able to track the Fat, Carbs, Protein and Calories on this. Helping me to see what I need to adjust and keeps me honest with myself.
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Reviewed in the United States on September 22, 2023 by Cheryl63Rose
I did a lot of research before purchasing these planners, I wanted a comprehensive planner that suited my fitness regime in the gym, allowed me to enter my workouts in detail, monitor my progress & track my nutrition as well. These planners are fantastic! I'm really happy & impressed with the detail & thought that has gone into putting these together. It provides plenty of room for entering workouts, comments & notes. They are a great size for the gym bag & they are well made and sturdy. I bought 3 of these - one for myself and one each for my 2 training partners & they love them too. In fact a few people in the gym have also asked where I got them from as they want one too. I will be purchasing them again!
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Reviewed in the United States on May 6, 2018 by Nikki