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Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Home Workout, Weight Loss & Fitness Success)

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Availability: In Stock.
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Arrives Friday, Jun 13
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Description

Resistance band training is for everyone! Any age, any ability, any fitness goal!If you:Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a challenging training session when the gym is out of reach.Are recovering from an injury and need to strengthen certain muscle groupsNeed a fitness solution while away on business or holidayResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!Enter this short but essential guide to resistance band training!You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans to get stuck into right awayHow to create your own workout plans using the exercisesBlank program cards to copy and fill inDifferent ways to train for different resultsHow to progress so you’re always moving towards your fitness goals.“Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!”Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.It would be great to hear from you and share in your fitness journey!This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!You are just a click away, so let’s get started!See you on the inside, all the bestJim Read more


Publisher ‏ : ‎ Independently published (February 19, 2021)


Language ‏ : ‎ English


Paperback ‏ : ‎ 84 pages


ISBN-13 ‏ : ‎ 17


Item Weight ‏ : ‎ 4.3 ounces


Dimensions ‏ : ‎ 6 x 0.19 x 9 inches


Best Sellers Rank: #135,380 in Books (See Top 100 in Books) #9 in Hip & Thigh Workouts #25 in Aerobics (Books) #48 in Triathlons (Books)


#9 in Hip & Thigh Workouts:


#25 in Aerobics (Books):


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If you place your order now, the estimated arrival date for this product is: Friday, Jun 13

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Top Amazon Reviews

    • Keeping fit – right when we need it the most!
British certified fitness coach and author James Atkinson has published ten valuable books on his advice for encouraging good health – FITNESS & EXERCISE MOTIVATION, FITNESS FOR WOMEN OF ANY AGE, JIM’S WEIGHT TRAINING GUIDE. JIM’S WEIGHT TRAINING & BODY BUILDING WORKOUT PLAN, MARATHON TRAINING, TOTAL FITNESS FOR WHEELCHAIR USERS, HEALTH AND FITNESS TIPS THAT WILL CHANGE YOUR LIFE, HOME WORKOUT FOR BEGINNERS, HOME WORKOUT CIRCUIT TRAINING, and now RESISTANCE BAND TRAINING. He covers all the bases with actionable results! Now James comes to our rescue again, acknowledging that with the pandemic and lockdown that gyms are closed and anxiety levels are high, and the usual weight training exercises he has fostered may be lagging. So in this excellent guide he offers an alternative – resistance band training. The idea of having a completely portable (take it anywhere!) workout tool stimulates us all to join in – and keep fit, especially now when keeping healthy is even more accentuated. In his book he first instructs us on the factors of obtaining and understanding the right resistance band device and then follows that with exercises using the band to strengthen chest, back, legs, arms, shoulders, and abdomen – all accompanied by excellent illustrations demonstrating the exercise so that performing it is facile! The word descriptions are easy to follow and charts for keeping notes and planning progress are helpful. All of James’ books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. This is yet another very fine book - highly recommended. Grady Harp, February 21 ... show more
Reviewed in the United States on February 24, 2021 by Grady Harp
    • Wasn’t as expected
Cheaply done so it was returned
Reviewed in the United States on September 22, 2022 by Rando
    • Great book; but print is a little small for me.
The print is a little small.
Reviewed in the United States on February 1, 2022 by Tabuser4
    • Good exercises
I found all the exercises in here to be helpful with my resistance bands. I cannot wait to get started.
Reviewed in the United States on January 26, 2022 by Greg Edwards
    • Good background information.
Good background information, I was hoping for more illustrations but the ones they had were fairly instructive.
Reviewed in the United States on May 11, 2021 by Arizona Son.
    • Love Jim's Style - Book is Great
I love Jim's style and always find his content both beneficial and fun to read. This book is no different. With the state of things right now I needed something that wasn't crazy expensive to keep up my health at home. This was the ticket. I appreciate it, Jim! Keep it up! Please!
Reviewed in the United States on May 6, 2021 by Matthew Gordon
    • Great info...Simple to implement
Jim has a knack for simple and effective writing and exercise advise. This is simple enough for anyone to use as a guide but offers good reminders and information for more advanced exercisers looking to do more with their home programs or just to advance into a different way to resistance train.
Reviewed in the United States on February 28, 2021 by Ben Shatto
    • Great Book for all.
I looked at this book out of curiosity; I enjoyed it and am implementing into my program. Thank You! I recommend it.
Reviewed in the United States on June 8, 2021 by Sam

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