Regolden-Book Fitness Workout Journal for Women & Men, Undated Weight Loss Tracker Journal, A5 Fitness Workout Planner Notebook, 52 Weeks Workout Log Book with Pen Loop, Home Gym Accessories 6 x 8.5 "
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This item is eligible for return within 30 days of receipt
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Availability:
In Stock.
Arrives
Jun 13 – Jul 5
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Style: Fitness Journal
Features
- MAKE YOUR FITNESS MORE PRODUCTIVE - Research shows that keep track of your consistent workouts with this unique fitness planner can help you get fitter faster. We created this journal to help you reach your fitness goals faster! Regolden Book fitness journal is suitable for any fitness goal, whether the goal is to lose weight, build muscle or win sports.
- INCLUDED PROFESSIONAL ADVICE - To ensure you get the best results when reaching your fitness goals, fitness experts have created detailed tracking layouts, including designated sections for tracking cardio and strength training, 10 fitness & nutrition tips page, my starts & results, my goals,monthly exercise tracker, weekly measurements tracker, Workout Tracking and more to help you manage your workout log efficiently and your goals perfectly.
- PREMIUM FINTNESS PLANNER - 52 weekly workout tracker pages to tracker your fitness and progress. 8x5" size, elegant teal waterproof cover notebook and 120gsm thick paper. It includes a pen loop and an inner pocket.Twin-wire binding helps to turn pages smoothly. It's easy to carry and the great choice for your fitness journey.
- PERFECT GIFT SET - This fitness planner is designed to track your daily workouts, strengthen your body and make more visible progress in your fitness. Also the perfect gift for fitness lovers. Best gift.
Brand: Regolden-Book
Color: White/Cream
Cover Material: Paper
Format: Notebook
Calendar Type: Non Dated
Target Audience: Adult
Sheet Size: A5
Material: Paper
Pages: 364
Binding: Spiral-bound
Item Package Dimensions L x W x H: 8.54 x 6.69 x 0.47 inches
Package Weight: 0.21 Kilograms
Item Dimensions LxWxH: 8.5 x 5.7 x 0.4 inches
Brand Name: Regolden-Book
Color: White/Cream
Material: Paper
Manufacturer: Regolden-Book
Part Number: A5 Food Journal
Style: Fitness Journal
Size: 5 inches X 8 inches
Date First Available: August 25, 2022
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Jun 13 – Jul 5
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Style: Fitness Journal
Decent amount of space for info.
Reviewed in the United States on August 19, 2023 by Cristy
Style: Fitness Journal
This journal has plenty of pages and lots of room for logging your progress.
Reviewed in the United States on December 18, 2022 by Alicia R
Style: Fitness Journal
See the photos for reference to my review. I have always used excel to track my workouts and thought this would be a good alternative and it is great in some ways but lacks in others. Pros: Great for Starting and progress tracking great for exercise day tracking and body measurement tracking Cons: Lacks the ability to track different exercises on different days. I cycle my workouts, M=legs, T=Back & Biceps, W=Yoga, Th=Legs, Fri=chest shoulders Triceps. On the Weekly workout tracker pages (Majority of the Log) it only gives you 6 spaces for exercises. (See Picture of Weekly Workout Tracker). I do 2 exercises per muscle group at each workout so this just doesn't work for someone who has muscle focused lifts. It does provide a way to show your reps and weight for each set but would only work if you did 6 exercises for the week. Originally i just drew lines for the exercises but ended up just going back to excel.
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Reviewed in the United States on November 8, 2022 by MB53 MB53
Style: Fitness Journal
I have big hand writing, so my only complaint is that the book is rather small, and I have trouble fitting everything into the sections I want to write in. I ended up giving this to a guy at work who has tiny hand writing and he loves it!
Reviewed in the United States on October 22, 2023 by C
Style: Fitness Journal
Getting the fitness journal was a real help for me. I have kept various journals in my past, but found it easy to misplace the page or pages of information, depending upon how I recorded it. This fitness journal has helped to get me back on track. As shown in the product description photos, the journal starts you out with a page for recording your current physical state, along with your goals and has a before and after category. The journal continues with another place to record your goals. VERY IMPORTANT! and then a monthly exercise tracker page. Helpful again to give you the incentive to do something every day to fill out the chart! A weekly measurement tracker lets you log information to easily see your progress. The introduction set of pages is then followed by Weekly Workout Tracker pages to fill in as you train. There may be some things different for you when using this journal. For me, I still like to track daily events: Walking, Running, Biking, Skiing, etc. with the start time of the event, the event duration, and if it applies, the distance of the event. I would like to have this on each logging page on a daily basis. With the journal, I can add this on the exercise page, but it would have been nice to have the columns already specifying the headings I use.
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Reviewed in the United States on October 29, 2022 by bd
Style: Fitness Journal
pair this with my Samsung fitness app connected to my active watch. Sometimes I just need to write things down on paper instead of just recording things digitally. It has you plan your workouts and my brain works in a way that if I see it written down, I'll do it. It helps that I plan ahead for the workouts so I don't have to figure it out day by day. Recording my food and water intake on paper and in my fitness app helps me be more mindful of what's going in my body since I have to record it twice. I love how it also takes into consideration your mental health. Looking back at my "why" definitely helps me when I feel discouraged. This journal absolutely gave me the tools to stick with it and be more mindful of how well I'm taking care of my body. I could see why it's not for everyone, but for people with brains that work like mine where I need a routine and a schedule, I need to write things down on paper, this is a fantastic investment.
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Reviewed in the United States on November 17, 2022 by robert mallory 3
Style: Fitness Journal
So the fitness tracker is ok. It only has room for 6 exercises. That’s the biggest issue i have. My other log has room for 12 exercises. It’s not the worst but it’s not the best and it’s not my favorite. Some people might love it. I took pictures of everything in the book so you can have an honest idea of what it entails on the inside. Again-it’s not the worst thing but not my favorite. If you only do 6 strength training moves than you’d probably really like it. 😏
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Reviewed in the United States on October 8, 2022 by Heather T Heather T
Style: Fitness Journal
Love this fitness journal! Got this journal to help track my fitness journey. My favorite thing about his journal is all of the details that are on the pages. I love that the pages have what day and week that you are on. I also like that the journal is not large perfect for putting in your bag. Highly recommend!
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Reviewed in the United States on June 21, 2023 by Cindy