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Palace Learning

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

  • Based on 9,534 reviews
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Availability: Only 2 left in stock, order soon!
Fulfilled by Amazon
Arrives Saturday, Aug 22
Order within 19 hours and 37 minutes
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Color: Laminated


Features

  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18"x24"

Description

This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains. This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout. A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting. The double sided lamination and waterproof edge seal make it spill and mess-proof. If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as: • 2 Pack | Dumbbell & Medicine Ball • 2 Pack | Dumbbell & Resistance Loop • 2 Pack | Dumbbell & Battle Rope If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes: Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System

Orientation: Portrait


Item Shape: Rectangular


Theme: Building


Wall Art Form: Poster


Color: Laminated


Product Style: Workout


Room Type: Living Room


Subject Character: Exercise


Color Family: Laminanted


Pattern: Exercise Poster


Frame Type: Unframed


Special Features: Ungerahmt


Mounting Type: Wall Mount


Recommended Uses For Product: living room decor


Indoor Outdoor Usage: Indoor


Size: 18" x 24"


Item Dimensions L x W: 24"L x 18"W


Item Weight: 2.89 ounces


Unit Count: 1 Count


Number of Items: 1


Age Range Description: Adult


Brand Name: Palace Learning


Customer Package Type: Standard Shipping Container


Manufacturer: Palace Learning


UPC: 711841596149


Material: Paper


Frame Material: No


Finish Type: Glossy


Paint Type: laminated


Paper Finish: Glossy


Cover Material: Paper


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Aug 22

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • Hans & Franz are going to pump you up!
Color: Laminated
This is a two sided laminated exercise chart poster. Once you get it flattened out and mounted somehow it is a good and informative poster. One side for dumbbell workouts and the other side is for bodyweight exercises.
Reviewed in the United States on May 20, 2026 by Roger Thompson
    • Visual Motivation for Young Lifters—Perfect for Home Gyms
Color: Laminated
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training. ... show more
Reviewed in the United States on August 5, 2025 by BJPRAYERS
    • Helpful guide to keep me on track
Color: Laminated
Good product for the cost it is well made
Reviewed in the United States on July 21, 2026 by Tony
    • Easy to read workouts
Color: Laminated
Great graphic that shows upper and lower body workouts. Pictures are clear and understandable. Printed on both sides. It is laminated but it will not flatten out unless you secure all four corners.
Reviewed in the United States on April 7, 2026 by Karen Trusty
    • Excellent dumbbell exercises guidance in clear presentation.
Color: Laminated
Excellent collection of dumbbell exercises presented on a large laminated poster organized into groups like upper body, core, back, lower body and total body. Clear instructions with graphics make this a great wall hanging in any exercise room. There are bonus exercises on the reverse side. My only complaint is that to display the front and reverse sides on my wall I had to buy a second copy which doubled the cost. The poster is well-worth $7.99, but including tax the two copies came to over $19. I really found this very useful, so I paid the price to buy the two copies, but wish there was an offer to buy two copies without lamination to get the cost lower. Or even a bundles price for two copies with some discount. Hey, I bought two because this is a really useful good-looking guide that I wanted to display showing both sides, so I am clearlya big fan! ... show more
Reviewed in the United States on January 4, 2026 by Fred
    • Good size poster for the workout beginner.
Color: Laminated
I was pleased at the size of this poster. It has easy to understand instructions and pictures for the exercises.
Reviewed in the United States on June 30, 2026 by Heather A. PELLRIN
    • Quality paper
Color: Laminated
It's ok
Reviewed in the United States on February 25, 2026 by Bernie
    • Really excellent resource for beginning and advanced workouts.
Color: Laminated
A fantastic laminated chart of every exercise you can think of...because you can't scroll directions on your phone and exercise at the same time!
Reviewed in the United States on June 5, 2026 by Karen L Kall

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