Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
Condition: New
Buy Now, Pay Later
As low as
$1
/ mo
Learn more
- – 4-month term
- – No impact on credit
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Selected Option
Free shipping on this product
30-day returns
Learn more
This item is eligible for return within 30 days of receipt
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
Only 2 left in stock, order soon!
Arrives
Tuesday, Aug 19
Recently Viewed
Color: Laminated
Features
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18"x24"
Product Dimensions: 24 x 18 x 0.2 inches
Item Weight: 2.89 ounces
Manufacturer: Palace Learning
Item model number: 3N-P7YY-VL36
Is Discontinued By Manufacturer: No
Finish types: Glossy
Number of pieces: 1
Batteries required: No
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Tuesday, Aug 19
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- PayTomorrow Financing
- Financing through Apple Pay
Learn more about financing & leasing here.
Similar Products
Top Amazon Reviews
Color: Laminated
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
...
show more
Reviewed in the United States on August 5, 2025 by BJPRAYERS
Color: Laminated
Good laminated poster. Good details. Need to reverse the tube shape with rubber bands to unfold it. Takes 2 days. Not a problem. Placed it in a frame. Looks nice / Good exercise suggestions
Reviewed in the United States on July 25, 2025 by Jim B Jim B
Color: Laminated
Five Stars! This two-sided exercise dumbbell poster is exactly what I needed for my home gym! It’s well-designed, with clear illustrations and easy-to-follow instructions for a variety of exercises targeting different muscle groups. The double-sided feature is a great bonus, giving me even more workout options. The quality of the print and material is excellent, making it durable and easy to read. Perfect for beginners and experienced lifters alike. Highly recommend!
...
show more
Reviewed in the United States on February 25, 2025 by John Brown
Color: Laminated
Double sided laminated dumbbell exercise chart. Use dry erase marker to highlight ones I’m constraining on and how many reps. Marker easily wipes clean for next grouping.
Reviewed in the United States on September 14, 2024 by Ivory
Color: Laminated
Quality poster, great illustrations of each dumbbell exercise- several of these for each part of the body being addresssed and on both sides of the poster! Shows both body position and separate muscle group. Flipping the poster over gives a great way to differentiate the workout for designated area- limits boredom and gives great ideas for a more challenging workout. I found it to be a great way to remind me of form and purpose for each movement. Poster is also fully laminated, so it will last!
...
show more
Reviewed in the United States on March 20, 2025 by love teaching!
Color: Laminated
Excellent poster. Clear printing, solid lamination. Both dumbbell and bodyweight exercises.
Reviewed in the United States on May 30, 2025 by Jonathan Rathmann
Color: Laminated
This is a nice quality instructional "poster". Lamination done well and mine had dumbell exercises on one side and body strength workouts on the back. I will be using a hole punch to make holes in the top corners of this item so I can switch it from front to back (on my wall) as desired. I will be purchasing the kettlebell workout poster soon now that I have seen the quality of this item. Give this company a try, I am sure you will be satisfied.
...
show more
Reviewed in the United States on April 12, 2025 by MURPH
Color: Laminated
It just arrived. No usage yet.
Reviewed in the United States on July 14, 2025 by RusticBK