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Palace Learning

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

  • Based on 9,239 reviews
Condition: New
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Availability: Only 2 left in stock, order soon!
Fulfilled by Amazon
Arrives Tuesday, Apr 14
Order within 7 hours and 12 minutes
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Color: Laminated


Features

  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18"x24"

Orientation: Portrait


Item Shape: Rectangular


Theme: Building


Wall Art Form: Poster


Color: Laminated


Product Style: Workout


Room Type: Living Room


Subject Character: Exercise


Color Family: Laminanted


Pattern: Exercise Poster


Frame Type: Unframed


Special Features: Ungerahmt


Mounting Type: Wall Mount


Is Framed: No


Is Original Artwork: No


Material: Paper


Frame Material: No


Finish Type: Glossy


Paint Type: laminated


Paper Finish: Glossy


Cover Material: Paper


Size: 18" x 24"


Item Dimensions L x W: 24"L x 18"W


Item Weight: 2.89 Ounces


Unit Count: 1.0 Count


Number of Items: 1


Age Range Description: Adult


Brand Name: Palace Learning


Customer Package Type: Standard Shipping Container


Manufacturer: Palace Learning


UPC: 711841596149


Recommended Uses For Product: living room decor


Indoor Outdoor Usage: Indoor


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Apr 14

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Visual Motivation for Young Lifters—Perfect for Home Gyms
Color: Laminated
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training. ... show more
Reviewed in the United States on August 5, 2025 by BJPRAYERS
    • Good product.
Color: Laminated
Makes exercise much easier.
Reviewed in the United States on March 10, 2026 by arthur s
    • Excellent dumbbell exercises guidance in clear presentation.
Color: Laminated
Excellent collection of dumbbell exercises presented on a large laminated poster organized into groups like upper body, core, back, lower body and total body. Clear instructions with graphics make this a great wall hanging in any exercise room. There are bonus exercises on the reverse side. My only complaint is that to display the front and reverse sides on my wall I had to buy a second copy which doubled the cost. The poster is well-worth $7.99, but including tax the two copies came to over $19. I really found this very useful, so I paid the price to buy the two copies, but wish there was an offer to buy two copies without lamination to get the cost lower. Or even a bundles price for two copies with some discount. Hey, I bought two because this is a really useful good-looking guide that I wanted to display showing both sides, so I am clearlya big fan! ... show more
Reviewed in the United States on January 4, 2026 by Fred
    • Good product
Color: Laminated
It’s a good work out chart for my home gym
Reviewed in the United States on August 12, 2025 by Specialized
    • Perfect workout.
Color: Laminated
Great workout poster. Easy to follow.
Reviewed in the United States on March 25, 2026 by Diaper Rash
    • Perfect!
Color: Laminated
For this for my son who’s constantly asking what exercises to do for what muscle group! This is perfect! I even love the pictures and am using it myself! Great addition to the at home gym!
Reviewed in the United States on December 9, 2025 by Mj
    • Excellent Weight Lifting & Exercise Chart
Color: Laminated
2 sided chart. With every exercise you could ever need. It’s very useful. I had to lay on the floor, but you could hang it on the wall. It has two sides, so you would want to put it so that you can turn it and see both sides. If you love to work out, but you just need a little bit of motivation or want to change up your routine , this is for you. The price is great. ... show more
Reviewed in the United States on August 20, 2025 by Gratia
    • Quality paper
Color: Laminated
It's ok
Reviewed in the United States on February 25, 2026 by Bernie

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