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Palace Learning

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

  • Based on 9,563 reviews
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Availability: Only 2 left in stock, order soon!
Fulfilled by Amazon
Arrives Wednesday, Oct 14
Order within 18 hours and 33 minutes
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Color: Laminated


Features

  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18"x24"

Description

This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains. This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout. A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting. The double sided lamination and waterproof edge seal make it spill and mess-proof. If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as: • 2 Pack | Dumbbell & Medicine Ball • 2 Pack | Dumbbell & Resistance Loop • 2 Pack | Dumbbell & Battle Rope If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes: Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System

Orientation: Portrait


Item Shape: s


Theme: Building


Wall Art Form: Poster


Color: Laminated


Product Style: Workout


Room Type: Living Room


Subject Character: Exercise


Color Family: Laminanted


Pattern: Exercise Poster


Frame Type: Unframed


Special Features: Ungerahmt


Mounting Type: Wall Mount


Recommended Uses For Product: living room decor


Indoor Outdoor Usage: Indoor


Size: 18" x 24"


Item Dimensions L x W: 24"L x 18"W


Item Weight: 2.89 ounces


Unit Count: 1 Count


Number of Items: 1


Age Range Description: Adult


Brand Name: Palace Learning


Customer Package Type: Standard Shipping Container


Manufacturer: Palace Learning


UPC: 711841596149


Material: Paper


Frame Material: No


Finish Type: Glossy


Paint Type: laminated


Paper Finish: Glossy


Cover Material: Paper


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Oct 14

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews

    • Great purchase. I do recommend this.
Color: Laminated
I love this! I can never get anyone to help me at gym and even thought I can use my iPhone to look at description and how to use machine; it is not enough and takes too long. With this poster at home; I can do weights by myself and practice for when I go to gym.
Reviewed in the United States on September 7, 2026 by Sandra
    • Nice poster!
Color: Laminated
Nice poster that’s laminated with easy to follow pictures/descriptions. Works great in my home gym. No need to fumble with cell phone for work outs.
Reviewed in the United States on August 25, 2026 by Ashley P.
    • Excellent dumbbell exercises guidance in clear presentation.
Color: Laminated
Excellent collection of dumbbell exercises presented on a large laminated poster organized into groups like upper body, core, back, lower body and total body. Clear instructions with graphics make this a great wall hanging in any exercise room. There are bonus exercises on the reverse side. My only complaint is that to display the front and reverse sides on my wall I had to buy a second copy which doubled the cost. The poster is well-worth $7.99, but including tax the two copies came to over $19. I really found this very useful, so I paid the price to buy the two copies, but wish there was an offer to buy two copies without lamination to get the cost lower. Or even a bundles price for two copies with some discount. Hey, I bought two because this is a really useful good-looking guide that I wanted to display showing both sides, so I am clearlya big fan! ... show more
Reviewed in the United States on January 4, 2026 by Fred
    • Good product
Color: Laminated
It’s a good work out chart for my home gym
Reviewed in the United States on August 12, 2025 by Specialized
    • Perfect workout companions!
Color: Laminated
My wife and I like to keep ourselves in decent shape (though we're not fanatics or "gym rats") but I can't always find the ideas I need to get a well-rounded workout in a convenient place. I didn't want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional "framed art" to hang on the wall in the extra bedroom where we have a small exercise area. As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it's relatively inexpensive to pull it all together. Approached sensibly, it's almost impossible to injure yourself, too, which is very important. Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them. My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you're really on your way! Idea for parents: Why not start them young? Hang a set in each of your children's rooms. Highly recommend to fitness aspirants of any age. ... show more
Reviewed in the United States on June 13, 2023 by WBC Coach
    • Good size poster for the workout beginner.
Color: Laminated
I was pleased at the size of this poster. It has easy to understand instructions and pictures for the exercises.
Reviewed in the United States on June 30, 2026 by Heather A. PELLRIN
    • Quality paper
Color: Laminated
It's ok
Reviewed in the United States on February 25, 2026 by Bernie
    • Dumbell workout chart
Color: Laminated
I was going to frame it, however I didn't realize it has exercises on both the front and back.
Reviewed in the United States on July 18, 2026 by Lynn M.

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