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Palace Learning

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

  • Based on 9,198 reviews
Condition: New
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$7.95 Why this price?
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Availability: Only 2 left in stock, order soon!
Fulfilled by Amazon
Arrives Monday, Jun 30
Order within 4 hours and 7 minutes
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Color: Laminated


Features

  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18"x24"

Product Dimensions: 24 x 18 x 0.2 inches


Item Weight: 2.89 ounces


Manufacturer: Palace Learning


Country of Origin: USA


Item model number: 3N-P7YY-VL36


Is Discontinued By Manufacturer: No


Finish types: Glossy


Number of pieces: 1


Batteries required: No


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Jun 30

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • It comes rolled up and may have wrinkles, but that was OK for me.
Color: Laminated
It's exactly what I wanted. It comes rolled up and needs to be flattened. They included instructions for 3 methods to flatten the poster. I tried ironing it, but that did not work for me. Maybe it needed to be hotter. I put weights on it for 2 nights and that did not work either (my idea). Reverse rolling up the poster and heating with a hairdryer did the trick for me. ... show more
Reviewed in the United States on June 1, 2025 by Gregory W
    • Perfect size
Color: Laminated
Love the size easy to hang up would recommend this
Reviewed in the United States on June 24, 2025 by Amazon Customer
    • Love these posters
Color: Laminated
My at-home is finally coming together with these amazing posters! Love them!
Reviewed in the United States on June 22, 2025 by D Bennett
    • Not Individual Posters when you buy the double pack.
Color: Laminated
I thought it would be two individual posters and not one behind the other but overall good product.
Reviewed in the United States on May 5, 2025 by NBLove
    • Great poster, thick lamination!
Color: Laminated
Excellent poster. Clear printing, solid lamination. Both dumbbell and bodyweight exercises.
Reviewed in the United States on May 30, 2025 by Jonathan Rathmann
    • easy to follow
Color: With Plastic Frame
It is very nice. it is 2 sided and it came with the plastic frame so I just flip it over and continue with the exercises.
Reviewed in the United States on May 19, 2025 by TAMMY
    • High quality/clear pictures/great for wall!
Color: Laminated
This is a nice quality instructional "poster". Lamination done well and mine had dumbell exercises on one side and body strength workouts on the back. I will be using a hole punch to make holes in the top corners of this item so I can switch it from front to back (on my wall) as desired. I will be purchasing the kettlebell workout poster soon now that I have seen the quality of this item. Give this company a try, I am sure you will be satisfied. ... show more
Reviewed in the United States on April 12, 2025 by MURPH
    • 👍🏿
Color: Laminated
👍🏿
Reviewed in the United States on June 18, 2025 by Timothy H Gregory

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