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Palace Learning

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

    • Based on 8,913 reviews
Condition: New
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Availability: Only 2 left in stock, order soon!
Fulfilled by Amazon
Arrives Monday, May 13
Order within 4 hours and 35 minutes
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Features

  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18 inch x 27 inch

Product Dimensions: 27.56 x 18.11 x 0.2 inches


Item Weight: 2.89 ounces


Manufacturer: Palace Learning


Is Discontinued By Manufacturer: No


Date First Available: February 1, 2019


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, May 13

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
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  • PayTomorrow Financing
  • Apple Pay Later
Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews

    • Excellent workouts for home
I ordered one for workout ideas. To my surprise, it was two-sided so I ordered a second one to mount them side by side. The workouts are quite good, cover all muscle groups, and easy to understand.
Reviewed in the United States on January 31, 2024 by Ray Singer
    • Pictures are always needed . . .
The PICTURES is what drew me to make this purchase. The pics are easy to understand, the laminated sheet lays flat so works well stuck to wall. Easy to wipe off if ends up on floor. Overall, really happy with it!
Reviewed in the United States on March 28, 2024 by T Harmon
    • Perfect workout companions!
My wife and I like to keep ourselves in decent shape (though we're not fanatics or "gym rats") but I can't always find the ideas I need to get a well-rounded workout in a convenient place. I didn't want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional "framed art" to hang on the wall in the extra bedroom where we have a small exercise area. As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it's relatively inexpensive to pull it all together. Approached sensibly, it's almost impossible to injure yourself, too, which is very important. Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them. My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you're really on your way! Idea for parents: Why not start them young? Hang a set in each of your children's rooms. Highly recommend to fitness aspirants of any age. ... show more
Reviewed in the United States on June 13, 2023 by WBC Coach
    • Good charts to follow for exercises
Durable. Could be a little larger. A little expensive, but worth it!
Reviewed in the United States on February 11, 2024 by Reader in Palo Alto
    • Makes life simple
I love this poster. I'm the type of person that needs visual reminders of excersises sometimes, but I hate pulling out my phone. This poster makes it easy to have a visual without having the distraction. It's was a nice surprise to see that it was double sided. One side it's dumbbell workouts and the back side it's body weight workouts. I love that it came laminated. This makes it easy to use a dry erase marker and circle or x out the excersises I've already done. ... show more
Reviewed in the United States on April 29, 2023 by Claudia
    • Very useful
Got this for my son for his new "workout room" for Christmas. He's 12. I like it because it shows many different ways to use your weights and will help to know the best exercises to do based on what he's interested in.
Reviewed in the United States on December 26, 2023 by Heather :)
    • Perfect!
Hung this bad boy up in the training room. Exactly what I needed!
Reviewed in the United States on April 11, 2024 by Jake
    • a bit frustrated
Yes the pictures are clear, instructional, and well organized, and yes there are alot of different types of workout routines. But the poster is double sided??? We had planned to tack it to the wall next to the workout bench for easy reference. Can't exactly do that if it's printed on both sides.
Reviewed in the United States on December 19, 2021 by SD

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