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Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga

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Description

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there’s movement, there’s health—and anyone can achieve it with practice. In this practical and inspiring guide, you will learn to: Differentiate between pain and healing sensations to take control of your body and health.Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.Regain youth and mobility, regardless of your current fitness level or lifestyle.Reduce aches and pains, improve balance, and prevent falls or injuries.Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints. Whether you’re a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility. Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love. Read more

Publisher ‏ : ‎ Mission Driven Press


Publication date ‏ : ‎ August 5, 2025


Language ‏ : ‎ English


Print length ‏ : ‎ 272 pages


ISBN-10 ‏ : ‎ 1637634331


ISBN-13 ‏ : ‎ 32


Item Weight ‏ : ‎ 12.8 ounces


Dimensions ‏ : ‎ 6 x 1.2 x 9 inches


Best Sellers Rank: #29,161 in Books (See Top 100 in Books) #36 in Yoga (Books) #53 in Longevity


#36 in Yoga (Books):


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If you place your order now, the estimated arrival date for this product is: Tuesday, Aug 19

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Top Amazon Reviews

    • The Power to Heal is within You!!
This book is concise, logical, easy to understand and full of incredible information and insight. It's a way of healing the body from the inside out. Jeff approaches blockages, adhesions, restrictions, and injuries by accessing the bones and joints in the body, all while having a peaceful and easeful mindset. It's a new way of healing the body. By using the body's own physiology, this system puts the power of healing into your hands and their is real science behind it. With consistent practice you can clean-up arthritis, prepare for joint surgery, keep and maintain the health you have and so much more! I loved this book and have bought several more to give as gifts. Bravo! ... show more
Reviewed in the United States on August 6, 2025 by JCL
    • A fantastic book that is for anyone who wants to be "Built to Last"
After nine months of practicing Avita Yoga, my neck issues resolved, and the numbness in my hands—something I had suffered with for over a decade—completely disappeared. It was not only amazing but also a wonderfully enjoyable and peaceful practice. I knew I had to share this with others. I had to learn to teach Avita Yoga. I’ve now been teaching for three years and plan to never stop. This book is exactly what I needed—not only to expand my own knowledge but also to support my students. It's easy to understand, and you can begin practicing immediately. This is the kind of book you'll read and return to again and again—and want to share with others. ... show more
Reviewed in the United States on August 6, 2025 by Jerry Cunningham
    • Strength, healing and peace
Jeff’s book is a great example of a dedicated well thought out approach to o a healthy body through his fast experience and knowledge. My wife and I have been doing Avita Yoga with Jeff for over 7 years now. We are both in our late 60’s with many joint injuries. This book puts his great insights in perspective in an easy way to understand your body to get the flexibility and movement we enjoy today. Through his practice we still enjoy an active healthy lifestyle with much less pain and better energy. Thanks Jeff for putting this together for us all to enjoy. Keith L. ... show more
Reviewed in the United States on August 7, 2025 by Dawn
    • This book is amazing!
This book is the golden ticket to aging with grace. Jeff so clearly explains how to use the sensations that are felt when we move into yoga shapes as messengers. Jeff guides us to slow down and listen to our bodies. Each chapter is full of insight and wisdom. This book is a must have!
Reviewed in the United States on August 5, 2025 by Linda
    • Good stuff!
Review Image by Faith Faith
The book is an easy read that makes understanding the practice and the importance of mobility accessible to all. It so nice to have the information in a book!
Reviewed in the United States on August 7, 2025 by Faith Faith
    • A must read!
This book is an absolute must read!!! It needs to be in the hands of every person who wants to have a healthy body and mind for their entire life. The book reads like a poem, so beautifully and thoughtfully composed, providing perfectly the how and why for creating a mobile body and a peaceful mind. It provides the how and backs it up w the why and w interactive tools to try the many different healing shapes. This isn’t just another book about yoga it truly is peace and love and the how to create peace and love in life and in your body and mind. I bought one for myself and one for the most important loved ones in my life … truly a gift 💝 bless you Jeff for sharing your love of yoga in such a beautifully written book 🙏💜🙏 ... show more
Reviewed in the United States on August 5, 2025 by Mary Jo
    • Opened my eyes and mind to a different way of thinking about strength and movement
I received an advance copy of the book and was fascinated by what I learned. So much information about exercise comes at you with a kind of "no pain, no gain" attitude that can be tough to subscribe to as you start to get a bit older. The book gave me a new way of thinking about movement, the importance of mobility and a gentler way of approaching strength and exercise. Can't wait to pick up several copies for loved ones in my life! ... show more
Reviewed in the United States on August 5, 2025 by OmoshiroiMan
    • A great book for living life
There are so many books out there with messages of lifting more weight, lifting less weight, moving faster, moving smarter...then there's this one: a well-written and interesting guide for truly living life and thriving with a mentality that doesn't last a week but is easy to implement for a lifetime. I plan on gifting this to many friends that have struggled in finding what is right for them, this one seems right for all! ... show more
Reviewed in the United States on August 6, 2025 by CSK

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