Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell
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Availability:
In Stock.
Arrives
Thursday, Aug 7
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Features
- Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
- Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
- Inside this plan, youll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
- This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
- The 141-page spiral-bound fitness planner includes a snap-in page holder.
- Kettlebell Not Included.
Brand: Men's Health
Item Weight: 1.01 pounds
Package Dimensions: 8.74 x 6.85 x 0.91 inches
Date First Available: May 11, 2023
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Aug 7
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
This is terriffic book for absolute beginngers to kettlebells. I'm a senior citizen who started with a 12 lb. kettlebell (the book recommends 26 lb. for male beginners but that's ridiculous at my age!) and am a couple of weeks in. The book and its routines are building my strength. Recommended for those of any age getting started with bettlebells.
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Reviewed in the United States on June 26, 2025 by Dave D.
Great book for beginners like me. Excellent resource for recommended workouts and moves. Ignore the bad reviews by people thinking this book comes with a kettlebell (it doesn’t nor does it say anywhere that it comes with a weight).
Reviewed in the United States on June 5, 2025 by Sean
Good workouts, I liked that it slowly increases intensity over 30 days. You only need one kettle bell for these exercises. I wish there was a video link to some of the exercises because at times the pictures and text don’t give a great reservation. However you can find most exercises with a quick google search .
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Reviewed in the United States on May 20, 2025 by David Aaron Sanders
makes it easier to design a KB workout ,would buy again..
Reviewed in the United States on June 10, 2025 by N. Pucillo
This is a great book. Tons of workouts, easy to follow and understand, good illustrations. Also, this may sound silly, but the design of the book was well-thought out - it's spiral so it lays flat and you don't have to flip back to the page every time. The bookmark is also super helpful. Best kettlebell workout book I have found so far.
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Reviewed in the United States on May 9, 2025 by David Klosterman
This book is a solid intro in to kettlebell workouts, especially if you’re just starting out or working out at home and don’t have more equipment. The routines are easy to follow and don’t require a gym, which is a huge plus. But, it felt repetitive after a while. I wish it included more advanced workouts or deeper explanations on form and technique. Still, it’s useful for building a basic routine and staying consistent. Not a bad starter book.
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Reviewed in the United States on April 8, 2025 by Nicole Phan
Excellent workout programs.
Reviewed in the United States on June 9, 2025 by Rass
Easy to follow instructions but kind of lengthy. I would like it more if it was simplified. However, it is worth reading and has helped fine tune my workouts.
Reviewed in the United States on May 15, 2025 by sethro