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This item is eligible for return within 30 days of receipt
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Availability:
Only 3 left in stock, order soon!
Arrives
Oct 13 – Oct 14
Size: M 13
Color: Yellow Low Arch
Features
- 100% Nylon
- Imported
- Rubber sole
- SLIM is the thin version of our insoles, perfect for shoes with a non-removable footbed. SLIM is around 5 mm thick at the heel and 2 mm at the forefoot. It does not have the extra layer of comfort foam. SLIM provides the same support, just less cushion
- FOR TRANSVERSE FOOT ARCH: In the middle of a step, the whole body weight rests on the foot. The metatarsal pad then provides dynamic support to the front foot arch, thereby promoting its natural movement pattern
- FOR LONGITUDINAL FOOT ARCH: As body weight moves forward, the foot arches are flattened out to absorb the shocks. The dynamics in the soles help the arches regain their natural form
- FOR THE HEEL: In heel placement, the sole's soft layer is compressed, which gathers the fat pad into the heel and improves the shock absorption
- SIZE: Choose your standard shoe size. If you fall between sizes, go up to the next size and trim to fit. TRIM: Trace the old insole on top of the Icebug Insole, then cut along the line to trim off the excess
Description
The slim offers all the technology of the fat, but fits in lower volume shoes. The double-arc heel design cups the foot and reduces pressure on the plantar fascia. The low friction top cover is long-wearing and easy to clean. Super- lightweight with just enough cushioning for comfort, it’s perfect for obstacle course racing (ocr), keeping you stable on even the toughest obstacles and terrain. Ideal for: running, cleated sport shoes, skating, cycling, dress or any low volume shoe. Available in three different arch shapes: high/med/low thickness: 2mm
Department : unisex-adult
Date First Available : August 14, 2021
Manufacturer : Icebug
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Oct 13 – Oct 14
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Size: M 12
Color: Yellow High Arch
I added these to a pair of Giro Empire XC90 mtb cycling shoes. Size 45.5 I've been dealing with Metatarsal nerve impingement while riding. It goes something like: at mile 10 the first hints of "heat" start to be apparent at the balls of my feet, especially the outside of the forefoot. then by mile 20, numbness of my 3rd, 4th and 5th toes starts to set in. By mile 30, mild pain in the outside of my feet near the ball of the feet, by mile 40 the pain becomes somewhat annoying, by mile 50... I have to consciously think about something else, and try my best to ignore it. By mile 60... it becomes unignorable and starts to degrade my pace. By mile 70, the pain is debilitating and I have to either stop, take my shoes off and let them rest for about an hour, or finish the ride. These seem to have fixed that for me. So far I've done a 12mile (maximum effort sprint pace) a 17mile (again max effort with some steep hill climbs) and a 30 mile (max effort with more climbing) rides. On the 12 mile ride - no hint of the heat (and by extrapolation, the other symptoms that would follow it) On the 17 mile ride - no symptoms, no hints of impending numbness. On the 30 mile ride - no symptoms. No heat, no numbness, no impending pain. All three rides left my feet feeling as if I had just been walking around in a good pair of supportive hiking boots for a few hours. Ie: normal. Usually my first priority after a ride is to doff my SPD shoes... like ASAP. Not now, on return it's no longer a "OMG get my feet the @#$% outa these @#$%ing shoes" kinda deal for me. I'm very confident that these insoles may have licked my problem. Time, and a couple of 60 mile + rides will tell for sure, but right now. They are worth a shot if you have similar problems as I have on the bike with your feet. That metatarsal button is the real deal. It might feel funny at first, kinda alien, not uncomfortable... just really weird. Ignore it. Think about something else. Your body will adapt to them. And you'll be happy it does. I'm 100% convinced It's the key to pain free riding if you get nerve impingement at the metatarsal heads. EDIT: update, completed a 70 mile ride today, 17mph average speed, 3100 feet of climbing. Really putting the spurs to it for me. Finished ride with ABSOLUTELY ZERO PAIN, NUMBNESS, OR DISCOMFORT in my feet. Legs were kinda tired, back a little sore, hands a little numb... the twig n' berries a little numb.... feet? Absolutely symptom free. Ice bug is the real deal, as far as I'm concerned. If I could, I'd give this product 6 stars. I had to trim mine, since my Giros are narrow at the forefoot, and I bought the size 12 insole, and trimmed to 11.5 (which is about what a 45.5 comes out to) I accomplished this by lining up the heel cups and tracing the OEM insoles (which are actually pretty decent... with removable and adjustable arch supports... just no metatarsal button) with a sharpie onto the ice bugs. I then carefully trimmed them to match the tracing with a fresh exacto knife, and inserted them into the shoe footbed. Easy peasy. Again, these may not be for everybody - but if you experience the symptoms of metatarsal nerve impingement when riding... they may be your best purchase all year.
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Reviewed in the United States 🇺🇸 on May 18, 2019 by Jesse Johnston
Size: M 12
Color: Yellow Medium Arch
These work relatively well for bike shoes, better than the insoles that come with the bike shoes. They don't give you much of any cushioning in bike shoes as they would with a pair of tennis shoes, about as hard as the insoles that came with the bike shoes(bike shoes have a hard base, so the only cushioning you get is in the insole.), if you have "hot spot" issues with the piar of bike shoes, it maybe better to get a pair of the fat version insoles, if you have enough space in the shoe for them, these slim insoles won't get rid of that. The arch in these are a little bit more flexible than I had expected, compared to other arched insoles. For insole fit in a bike shoe, bike shoes tend to run 1-3 sizes smaller over tennis shoes, so you may have to trim them to fit. My pair of shoes are a size 13, I got a size 12 insole, and the fit in the shoe is about as tight as you can get it without the insole bunching up in the shoe. For regular shoes I wear a size 11.5 to 12 for most pairs of shoes(in extra wide, 4e width.). My bike shoes probably run at around a standard wide width(2e) for the brand of shoe, which is a "tad" narrow.
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Reviewed in the United States 🇺🇸 on December 18, 2019 by travis greenman
I purchased these inserts to replace the stock inserts in my Five Ten Freerider shoes because my toes were going numb when I would cycle. I read an article from a physiotherapist that highly recommended these so I purchased them. I put these in right before an overnight bike trip and rode 55 miles each day. I did not have any foot pain or numbness on the first day and only very minimal numbness the second day so I’d say these did exactly what they were intended to do! I wasn’t sure after doing the wet foot on paper test if my arch was high or medium so I went with medium. I probably could have gone for the high arch and may consider buying a pair to test out and put in other shoes. I did try these in my On running shoes to see how they felt walking around and the metatarsal bump does take getting use to. I also tried to fit these into my Veja sneakers last weekend and they did not fit at all (too big). I wear a women’s 8 (38) and the M 6/W 7.5-8 worked in most of my athletic shoes.
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Reviewed in the United States 🇺🇸 on September 19, 2021 by Tiffany
Size: M 12
Color: Yellow High Arch
I've been cycling for over forty years and these are definitely the best insoles I have ever had in a pair of cycling shoes. When it comes to cycling, I have problematic feet. They're wide, so I either have to find wide shoes (rare), or wear a half size to a full size up to get enough width to prevent my toes from being squeezed. I also have high arches and a weak ankle (the result of an injury many years ago). Without a massive amount of arch support, my weak ankle allows my foot to roll inward effecting both my foot's position on the pedal and my pedaling motion. In recent years I've taken to putting plastic arch supports beneath the stock insoles in my shoes. This has helped, but not solved, my problems and keeping the supports in place is a pain. I did some research and found a suggestion regarding metatarsal support for cycling insoles. If you don't know what this looks like, it takes the form of a "bump" in the insole directly behind the ball of the foot. I did some more research and found excellent reviews and pictures of the Icebug insoles. I decided to give them a try. They're pricey but, out of the box, you can tell they are well designed and well made. I bought a size 12 US to fit a size 47 Shimano road cycling shoe and they fit with minimal trimming on both sides of the toes. The length was perfect. The arch and metatarsal bump are both very pronounced. They look like they'd be uncomfortable, but they conform to my feet perfectly. And they seem to work. I only have two thirty mile rides with them so far, but my foot comfort is much improved and I don't have to fool with separate arch supports. If things continue to go well, I'm going to buy a second pair for my mountain bike shoes.
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Reviewed in the United States 🇺🇸 on August 27, 2017 by Keith W
Size: M 13
Color: Yellow Medium Arch
Best of the best. Really great for my old messed up feet.
Reviewed in the United States 🇺🇸 on November 6, 2022 by Paratus