Gaiam Restore Hand Therapy Exercise Ball Kit - 3-Level Hand Grip Strengthener Massage Balls (Soft, Medium, Firm) for Physical Therapy & Hand Pain Relief, Ease Muscle Tension with Hand Balls - Set of 3
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Availability:
Only 1 left in stock, order soon!
Arrives
Friday, Oct 16
Features
- Massage Therapy Balls - The Gaiam Restore hand therapy exercise ball kit includes three color-coded balls of varying resistance that help to improve flexibility, reduce stiffness, and relieve pain in the fingers and hands from carpal tunnel and arthritis.
- Hand Strengthener - This physical therapy tool is an ideal grip strengthener to keep your fingers, hands, wrists, and forearms supple and strong with active exercises for practicing grip strength, dexterity, and fine motor skills mobility.
- Three Resistance Levels - Progress through the balls and get stronger as you move through the 3 resistance levels: soft, medium, and firm. Stress balls help increase strength, release stiffness, and relieve joint pain for those intrinsic muscles.
- Improve Overall Wellbeing - More than just helping with muscle stiffness or as a hand exerciser, these stress balls for adults help reduce stress and release tension whether at home, at the gym, or your home office.
- Exercise Guide Included - The hand therapy kit exercise guide is a great starting point for the different ways you can use the stress balls. The guide includes full-color illustrations and step-by-step instructions on how to strengthen your hands.
Description
Keep your fingers, hands and forearms supple and strong with simple daily exercises. The Gaiam Restore hand therapy exercise ball kit includes three color-coded balls of varying resistance that help to improve flexibility, reduce stiffness, and relieve pain in the fingers and hands from carpal tunnel and arthritis. This versatile wrist strengthener and grip strengthener helps keep your fingers, hands, and forearms supple and strong with exercises for practicing grip and mobility to keep hands active. An ideal physical therapy tool, our stress balls help with strength, releasing stiffness, and relieving joint pain in fingers, hands and forearms. The kit has three color-coded resistance levels (soft, medium, and firm) to work your way up to strong hands and fingers. More than just helping with muscle stiffness or as a hand exerciser, these stress balls for adults help reduce stress and release tension whether at home, at the gym, or your home office. The hand therapy kit comes with an exercise guide and is a great starting point for the different ways you can use the stress balls.
Color: Lime/Teal/Gray
Material: TPR synthetic rubber.
Brand: Gaiam
Item Weight: 8.1 ounces
Style: Hand Therapy Balls
Brand Name: Gaiam
Unit Count: 1 Count
UPC: 018713582768 796793746217
Number of Items: 1
Global Trade Identification Number: 68
Manufacturer: Fit For Life
Model Number: 05-58276
Part Number: 58276
Color: Lime/Teal/Gray
Style: Hand Therapy Balls
Item Shape: Round
Item Weight: 8.1 ounces
Material: TPR synthetic rubber.
Tension Supported: Medium
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Oct 16
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
These are great. They're the right size for what they're designed for and the firmness options are appropriate for therapeutic use. When you have an injury, you typically don't want to be doing excessive strengthening exercises in the rehabilitation phase and the gentle resistance these offer reflects that fact. As for shape, some people seem to prefer an egg shape while for me, these smallish spheres are exactly what I was looking for. I imagine that someone with giant hands might want slightly larger versions, but for most of us these will do just fine. Most importantly, they're made of a single molded material so there's no cover that's going to delaminate and fall off after a week of use. I don't know what they're made of, but they're fairly resilient: I crushed the yellow (softest) one in a sliding car seat track and while a large chunk was torn from it, it remains perfectly usable and hasn't split.
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Reviewed in the United States on October 16, 2016 by Mesocyclone
As a licensed massage therapist, I was looking for different ways to help maintain my hand and wrist health. I remember using very similar equipment when I went through massage school, so I thought that I would try these out. I love these! I can use them while I work on paperwork or during my exercise routine. I love that they provide sample exercises, and how the balls are colored to gauge difficulty. I wouldn't recommend using them as massage tools for anyone wanting something to help save your hands while massaging, but they are fantastic to help maintain your hands and to even help strengthen your hands when used properly. For anyone who wants to use these to help with their physical therapy, I would suggest checking with your physical therapist prior to buying any equipment. However, if you get the okay, these are a great starter set. You will want to keep your DPT appraised of everything that you are trying though to help prevent you from overdoing it and to make sure that you are performing your exercises properly and at the appropriate difficulty.
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Reviewed in the United States on January 14, 2018 by Balance for Unity
I cut my finger, severed nerves (not tendons) and needed several stitches. Once it was healed, it was apparent that I would need some sort of rehab for my finger: the hand was very weak and the finger very stiff. I purchased these balls as a temporary and homemade remedy for the symptoms as I am unable to see a hand specialist for several weeks. They are about 2 inches in diameter and made of a sticky kind of rubbery material (like sticky hammers, if you know what those are). I have found a great deal of relief using these. They come with instructions and I have been using those as well as simply squeezing the ball and releasing it for various periods of time. I don't know how my Dr. will feel about me using this, but in the mean time, I am happy with the results. It has helped to desensitize the area around the nerve damage (Which was super sensitive) as well as regain a little mobility and dexterity in that hand. They attract dirt and hair like craaazy, but are easy to clean. I simply rinse them with water and pat dry with a paper towel. I don't think they will last very long, as they are that weird sticky rubbery kind of material, but for temporary use, they are fine. I am glad I purchased them and would recommend them.
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Reviewed in the United States on October 25, 2012 by ACar_CA
I have had extensive thumb surgery and will be spending 6-12 weeks in a cast. I have bought several here in town. Had to return them as they were way too large. These fit well for a women's hand. Though my husband said they fit well in his as well. I can see where due to the material they might get dirty quickly. I will just wash with soap and water. I also read where other customers said there was not much difference in soft/med and firm. I would guess their hands are strong. For myself these are helping retain as much strength as possible after much surgery. They are also helping the scar tissue tear more gently than previous purchases and I feel the difference in resistance. I recommend these and they are a much better price than anywhere else I have found.
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Reviewed in the United States on May 28, 2014 by D. Compton
The Gaiam Hand Therapy Kit Exercise Ball with three different strengths is just "what the Doctor would order for a stiff finger joint". The balls are different strengths and I started with the soft, moved up to medium and now can utilize the hard ball. The kit is well laid out with an exercise guide and a tip sheet for using. I had noted a stiff joint about three weeks ago and knew that the proper Exercise Ball kit would be what I needed to use when I am reading and can reach over and grab a ball. When I wake up I note the stiffness in my right hand middle finger (writing hand) and start with the soft and move to medium until the afternoon and evening when I use the hard ball. Love the colors and I keep the balls on my reading table and hope to eleviate the stiffness in the near future. Ah, "the ravages of aging" as a mature man...
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Reviewed in the United States on July 17, 2013 by Michael P. Richards
I bought these mostly as a fidget toy, to keep my free hand busy when I'm mousing around on the computer, but figured it'd be nice to work on my grip strength at the same time. The included sheet of exercises is kind of nice to guide you through some different ways to work out your hands with these balls, but the balls themselves are a bit disappointing. The material they're made from is pretty sticky; I have a dog, so I have to be extra careful not to drop these or put them down anywhere but in their plastic packaging tray (which I kept for just this reason) because dog hair sticks to them very easily. (You know those little tiny hand-shaped toys that you fling at a wall and they stick? It feels a lot like that.) They're made of a sort of translucent jelly-like material that's surprisingly hardy; I was afraid my fingernails might scratch or cut it but it's still in good shape. The three balls are different firmnesses so you can graduate to the firmer ones as your hands get stronger; I like the turquoise one best just because it's the least sticky. I tried giving them a wash and it didn't improve the stickiness; I'd hope it'll go away after enough use, but they're showing no signs of de-sticking yet, and I don't use them as much as I should because I find the texture of them kind of off-putting. (If you have sensory issues, these might not be the best choice.)
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Reviewed in the United States on November 27, 2015 by M.K.
I had hand surgery to repair tendons, and remove a mass from a nerve. Needless to say I had no strength in my dominate hand before or after the surgery and I had lost muscle mass that doesn't replace itself. Someone at a safety course suggested that I get some type of ball to strengthen my left hand to use it for self-defense and learn to write with it etc... So, I did. After my surgery, when my right hand began to heal I started using these with my right hand as well. It's amazing at how much I have strengthened what little muscle was left. I can now write, hold a defense item, even some weight with my right hand again. I highly recommend them for strengthening, dexterity, and mobility. I have arthritis too. Side note, extra, great for stress relief. Takes that extra energy and focuses it on my hand strength! Bonus.
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Reviewed in the United States on January 31, 2014 by hard to please
Years ago I had to go through a lot of physical therapy after a car wreck. I had lost the use of my arm. After regaining the use of my arm, one of my first exercises I did was rolling a ball, like the ones in this kit, back and forth on a table & then on a wall. While going to therapy, the therapist was working with a lady that had carpal tunnel and rheumatoid arthritis. My therapist said if people would exercise with balls like these and stretch bands before they had carpal tunnel, they would not have carpal tunnel. He said it was better to prevent the injury than to treat it. I then bought a ball like these for my mother who has severe rheumatoid arthritis in her hands & carpal tunnel. I didn't know they came in soft, medium, and firm until I saw this kit on Amazon. I ordered a kit for my mother & myself. I like that it comes with an easy to read exercise guide also. Thank you Amazon for having these for such a great price.
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Reviewed in the United States on September 1, 2013 by woodworker4life