Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Fitness Workout Planner for Goal Tracking, Progress and Weight Loss at Home & Gym- Green
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Availability:
Only 1 left in stock, order soon!
Arrives
Sunday, Nov 16
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Color: a. Green
Features
- 142 Pages Exercise Tracker - Keep your fitness journey on track with our extensive workout tracker. With space for up to 12 exercises, 6 sets, and 3 cardio sessions, as well as areas to log reps and weights, you'll have all the tools you need to enhance your performance and achieve your fitness goals.
- Don't Sit, Get Fit - Achieve your fitness goals faster with our fitness planner! Whether you're a woman or a man, take charge of your health journey and see results soar. Our exercise journal offers a proven system to boost muscle, enhance strength, or simply foster better health. Remember, what gets measured, gets improved!
- Practical and Compact - Our workout journal combines the convenience of a compact A5 size (5.5" x 8.2") with ample space across its 160 pages, including 142 pages exercise tracker plus 17 additional pages, ensuring easy portability in your gym bag. Complete with an elastic strap, double-sided pocket, and twin-wire binding, it offers both organization and functionality to keep you on track towards your fitness goals.
- Empower Your Progress - Our workout log book empowers you to set and achieve up to 10 fitness goals effortlessly. With dedicated space to record your goals and track your performance, this tool keeps you motivated and focused on your fitness journey. Stay on course and celebrate your victories as you move closer to your aspirations.
- Fitness Enthusiast's Perfect Companion - Designed to help them achieve their progress with ease, this thoughtful gift is the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful gesture.
Brand: Taja
Color: a. Green
Cover Material: Polypropylene
Format: Organizer
Target Audience: Adult
Sheet Size: A5
Material: Paper
Pages: 160 Pages
Binding: Notebook
Special Feature: Elastic Closure
Manufacturer: Taja
Brand: Taja
Item Weight: 10.7 ounces
Product Dimensions: 8.5 x 5.6 x 0.5 inches
Color: a. Green
Cover Material: Polypropylene
Material Type: Paper
Size: A5
Sheet Size: A5
Manufacturer Part Number: T009-New-Green
Date First Available: January 5, 2024
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Nov 16
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: b. Black
The media could not be loaded. The size is perfectly splendid. Not to big not to small. The note itself has already arranged and all you need to write is just the type of work out you’re doing. Very simple and it doesn’t take up much space in your bag.
Reviewed in the United States on April 24, 2024 by Facundo Echevarria Facundo Echevarria
A great planner to have to keep track of workout and habits. We used to be a bit lazy as we do not see our progress but thanks to this workout planner, things are a lot more consistent. We have been using it for weeks now and we notice a huge difference because we keep track of everything. The planner starts with pages for Goals, followed with type of exercises then tracking progress for weight, body fat, and other important things to track In addition to a calendar to keep track of workout in a weekly calendar. The planner provides a way to track photos to start and follow the progress. This is awesome planner for anyone who wants to focus on getting healthy. A great gift as well.
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Reviewed in the United States on April 20, 2024 by Sam USA Sam USA
This undated Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") by the Taja Store is actually a nice journal. It is spiraled, there is an elastic band to hold it together, and the paper is of OK quality. But for me, it's a lot of paper to record my fitness "routine." I don't need all the pages of goals. The page with a calendar with gray blocks isn't particularly useful, I would have preferred either blank blocks that I could color in for a visual chart, or an actual chart page. The daily pages are fine if you do a lot of "reps" that you want to keep track of. Me, I use my recumbent bike, I walk, and I do 10-minute fitness videos without "reps." so it feels like I'm wasting a lot of paper to just track those and my thoughts/notes about it.
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Reviewed in the United States on February 24, 2024 by Book Enthusiast Book Enthusiast
I have a terrible track record with keeping journals and I generally prefer them to be as task specific as possible. This one is perfect for tracking all of my fitness goals. The cover is the thicker plastic making it a least semi-water/sweat-proof. The tracker includes all the info you would probably need for a beginner/intermediate fitness level person. My only complaint is that the cover is pink and at the time, I didn't have a color choice, it seems now that the colors also are in black and green which aligns more with what I would want. As far as content goes, this journal is pretty good!
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Reviewed in the United States on April 15, 2024 by Melissa
This workout journal is nicely put together. There are some good things I like about it, and a few things that could be improved. The good... **The pages are thick, easy to read, and have a lot of space to record workouts. **The cover and spiral wire are sturdy and the elastic page marker is a nice touch. **There is a double pocket in the back to keep cards or stickers. **The journal is a nice size that's easy to fit in a purse or gym bag. Could be improved... --There are too many goal and progress pages. The goals pages (2) and the progress tracking page (1) could have been combined into 1 double spread. Instead, there are two other pages in between them so you have to flip back and forth to track your progress. --The blank calendar grid should be white so you can color code your progress if you want. --There are 4 "My Starting Point & Results" pages. Two is probably sufficient. --Add to the notes pages in the back; 9 is a weird number. --The workout log pages have a space to record your weight on the top and the bottom of the page. At the top is sufficient. --Make the notes area at the bottom a little bigger for recording food, meds, etc. Overall, this is a good workout journal. The few things I would change will not keep me from using it. They are just suggestions.
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Reviewed in the United States on February 29, 2024 by Lori M.
i bought this fitness journal to keep up with my weightloss journey, as I'm trying to loose weight this year. I have started using it and find it very easy to keep up with things using this journal. It has different sections in it to breakout different parts of your weightloss journey. I highly recommend this for anyone that is trying to keep track of their weight or if you know someone else who is; makes a great gift.
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Reviewed in the United States on March 21, 2024 by Christina
This is a very nice fitness journal. It has all the pages/places/metrics to track with places to add the ones that are unique to the user. Here is what you will find in the journal: Plastic cover (front & back) that will make it more durable with repeated use Goal planning pages with start/finish, action plan Exercise pages to list the routines to be followed Tracker pages for weight, body fat and other metrics 6 month fill in the month/date calendar Measurements pages to track dimension of various body parts Daily calendar pages with places to write exercises performed, reps & sets, cardio time/distance/calories with an area for notes at the bottom Notes pages in the back clear pocket to store loose pages elastic placeholder If I were to add one thing that I feel is missing is a feature to hold a pen. I suppose you can slide the pen in the spiral but pen holder would be a nice touch.
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Reviewed in the United States on February 23, 2024 by Geared62 Geared62
Color: c. Purple
This item has great content inside but arrived damaged :(
Reviewed in the United States on May 5, 2024 by RB RB