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FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Olympic Bar and Smith Machine

  • Based on 5,274 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon

Arrives Friday, Mar 20
Order within 4 hours and 13 minutes
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Color: Black


Features

  • SQUAT PAD - We got sooooo fed up with bruises from doing Squats and Hip Thrusts, that we went out and created the most comfortable barbell pad ever made. Our pads use thick foam cushion material that is soft to the touch, is wrapped in strong protective material and easily opens and closes with built in hook and loop, and it stays in place during your workout. Your hips and neck will thank you! Works great with olympic barbells and smith machine.
  • TONE & BURN - Bring your fitness to the next level with the FITGIRL Barbell Pad. It is an extremely comfortable and essential accessory for your leg day. Not only will it make you more comfortable and protect your skin, it will allow you to safely use more weight confidently to take your workout up a notch! Its a truly must have adapter.
  • IMPROVE - Squat, Hip Thrusters, Lunges, Good Mornings, Glute Bridges...and many more gym weightlifting and fitness exercises! Improve your leg workouts and see the difference you can make in your strength and in the physical appearance of your glutes, hamstrings, quads, and calves.
  • WOMEN - FITGIRL designs and manufactures products exclusively for women who live an active and healthy lifestyle. We strongly believe in providing women with the highest quality products that are comfortable and fun to use every single day! Dont settle for one-size fits men and women equally, because its just not true. Instead, give our products a try - you will love them! Plus, they always have touch of pink. Who doesnt love pink?!
  • LOVE - Workout with your brand new FITGIRL Bar Pad Sleeve for 2 Months, and if you are not 100% in LOVE with it - send it back and we'll make it right! Our only goal is to take your workout to the next level. Click on Add to Cart right now!

Material: Foam


Brand: FITGIRL


Grip Type: Textured


Grip Size: 1 inch (approximately)


Weight Limit: 100 Kilograms


Finish Type: Non-Slip Velcro


Manufacturer: FITGIRL


UPC:


Material: ‎Foam


Brand: ‎FITGIRL


Grip Type: ‎Textured


Grip Size: ‎1 inch (approximately)


Weight Limit: ‎100 Kilograms


Finish Type: ‎Non-Slip Velcro


Manufacturer: ‎FITGIRL


UPC: ‎854663008145


Item Package Dimensions L x W x H: ‎17.44 x 4.21 x 4.17 inches


Package Weight: ‎0.49 Kilograms


Brand Name: ‎FITGIRL


Color: ‎Black


Suggested Users: ‎Womens


Part Number: ‎10


Sport Type: ‎Bodybuilding, Exercise and Fitness, Weightlifting


Date First Available: December 12, 2019


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Mar 20

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews


  • Comfortable, should last a long time!
Color: Mint
Nice! Comfortable, well cushioned, color as seen in picture, use it for hip thrusts and it saves my hip bones!
Reviewed in the United States on September 11, 2025 by Emily D.

  • The best barbell pad I've ever used!
Color: Mint
I have used many barbell pads over the years since I started my fitness journey, and this is hands down my favorite for a few reasons! The biggest one for me was having the velcro flap secure the pad to the barbell. I used to use barbell pads that didn't have this feature and would always get annoyed when the pad would move off the bar depending on what exercise you were doing or how you get off the machine. Having the flap ensures it stays on the bar, and the velcro is strong too so I don't have to worry about it going anywhere. Another brilliant feature this pad has is there are non-slip rubber dots on the inside of the pad to prevent the pad from shifting when placed on the barbell. This is probably my favorite feature with this pad since that was always my biggest pet peeve when using previous barbell pads. The pad has a sturdy cloth cover that helps protect it from scratches or rips in your barbell pad with exposed padding in the middle to support your neck during heavy lifts and is quite comfortable. I can't recommend this barbell pad and now have to hide it since my roommate keeps trying to steal it from me; would highly recommend it!!! ... show more
Reviewed in the United States on December 29, 2022 by Kaitlin

  • Good quality product
Color: Pink
Works great. Fits my equipment perfectly and offers cushion that is so needed. My shoulders use to turn red from pressure and hurt when doing my squats and this has drastically improved both of those. Color is vibrant and matches perfectly. Thickness of the pad is just right and installation is easy. Must have in my opinion for any fitness level. ... show more
Reviewed in the United States on August 19, 2025 by Amazon Customer Amazon Customer

  • Comfortable
Color: Black Leopard
Awsome pad works perfect and is very comfortable!
Reviewed in the United States on October 29, 2025 by christian R

  • So cute, definitely repurchasing
Color: Black Leopard
I bought this specifically for hip thrusts and it was great quality and offered great support to the hips. The fit was okay, it fit a little loose on the barbell (at planet fitness) but it still worked I just had to hold it tightly. I love how it looked, apparently someone else did too because someone stole mine at the gym. ... show more
Reviewed in the United States on November 16, 2025 by Sammy

  • Padding Up Leg Day with a Touch of Glam!
Color: Animal
When my wife insisted on a FITGIRL Squat Pad for her early morning gym sessions – where she's the lone ranger at 5 AM – I knew it had to be as cute as it was functional. After all, who else was going to appreciate it that early besides the gym equipment? **Design and Functionality:** 5-Stars First off, this squat pad is more stylish than my attempts at doing the floss dance. It’s pink, it’s padded, and it’s like adding a touch of glamour to an otherwise gritty workout routine. My wife feels like she’s stepping onto a movie set rather than a gym floor, which definitely adds some pep to her early morning squats. **Price:** 5-Stars The price was right on the money – not enough to break the bank, but just enough to make me consider skipping my morning coffee. It pads the bar perfectly for squats, hip thrusts, and whatever other feats of strength my wife deems necessary in her quest for fitness glory. It’s like a knight in shining armor, protecting her shoulders from the wrath of the barbell. **Durability and Comfort:** 5-Stars This pad is tougher than my resolve to resist donuts. It cushions effectively without squishing down like yesterday’s mashed potatoes. Plus, it’s easy to clean, which is a huge win because let’s face it – gym equipment can get pretty sweaty, especially during intense morning workouts. And now, for a Dad joke: Why did the squat pad break up with the weight bench? Because it needed more space to squat and thrust! In conclusion, the FITGIRL Squat Pad has been a game-changer for my wife’s leg day routines. It’s cute, functional, and adds a splash of style to her early morning gym escapades. If you’re looking to protect your shoulders and add a bit of flair to your workout gear, look no further. Five stars all around! ... show more
Reviewed in the United States on June 17, 2024 by MWR

  • Pain free. So comfortable.
Color: Black Camo
This was a game changer for me. I was struggling to do hip thrusts at higher weights. I honestly thought to myself, maybe i just can’t lift heavier. It didn’t add up and when i was trying to do hip thrusts, simply couldn’t because the bar would dig into my hips. I bought this pad and all pain relief was gone. The inside of the pad has a grip to stick to the center of the bar. The cushion surrounding is sturdy and has the right amount of support to lift the bar up without feeling pain in your hips. I feel so much happier lifting without pain and more confident about completing these exercises. I love it and the variety of colors! ... show more
Reviewed in the United States on September 4, 2025 by Elizabeth Elizabeth

  • Perfect Pad
Color: Black
This pad is perfect. It fits on the bar with no slipping! I am happy with this purchase!!!!
Reviewed in the United States on November 6, 2025 by April

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