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Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

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Description

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain! Read more

Publisher ‏ : ‎ Ten Speed Press; 1st edition (March 16, 2021)


Language ‏ : ‎ English


Hardcover ‏ : ‎ 240 pages


ISBN-10 ‏ : ‎ 1984858602


ISBN-13 ‏ : ‎ 03


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 5.76 x 1 x 8.29 inches


Best Sellers Rank: #66,335 in Books (See Top 100 in Books) #19 in Aromatherapy (Books) #70 in Naturopathy Medicine #154 in Herbal Remedies (Books)


#19 in Aromatherapy (Books):


#70 in Naturopathy Medicine:


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If you place your order now, the estimated arrival date for this product is: Wednesday, Jun 5

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Top Amazon Reviews


  • Great presentation of information- love this book
This book is great. Information is presented in an easy to understand format. I suffer from multiple chemical sensitivity as well as emf sensitivity (5G and wi fi present great challenges). My adrenal system is very dysfunctional/ sensitive. Essential oils definitely help keep me more comfortable. This book dials things in so that we can really appreciate how connected everything is. The oil blends are wonderful. This is my new essential oil Bible :-). Thank you for a book that is allowing me to lead a less painful life!! ... show more
Reviewed in the United States on March 12, 2024 by Heather

  • Chock Full of Valuable Info & A Beautiful Book
The book arrived quickly and as soon as the package was opened, I was struck by it’s beautiful hardcover image. The pages are of a high quality nature and I’m liking the page thickness. Images within the book are lovely, too. The author divulges a lot of educational material on organs and body systems. Way more interesting than my high school biology class! Finally, after reading this I’m able to connect the dots on why my menopause years caused weight gain DESPITE regular exercise and consuming a decent diet of juicing, organic produce, and lots of celery sticks and carrots. The author shares information that every middle aged woman who has a meno-belly and cellulite that gets worse each year no matter how it’s tackled with seemingly positive lifestyle habits. Anyhow, I’m developing new care routine habits using oils knowledge and recipes that are given in this book. It’s well-written, great quality and tells the truth about energy interconnections and organ health. My sleep has been fantastic since applying oils to stimulate my parasympathetic system and, I’ll admit, the gentle massage feels like soothing self-care that I’ve denied my body all these years. Usually up 3-4 times a night but now am sleeping solid through the entire night. Wish I’d known all this decades ago! Highly recommend this book and follow her social media if interested in more educational tips. ... show more
Reviewed in the United States on June 13, 2022 by TMN

  • She puts it all together
I've been committed to natural medicine for many years, with my goal being to provide my body with what it needs to heal and balance by eating well and avoiding toxins and using noninvasive natural remedies. I have two degrees in Biology and am an avid reader on natural health topics. I have long been fond of essential oils, having used YL and dT and Mel's, but I never really had an approach to using them proactively; instead, I'd use them now and then, muscle testing for a specific purpose. I tend to be very analytical and need a framework for incorporating an activity or solution into my health regimen, and although I had read a number of works on essential oils, I still lacked a way of thinking about them that allowed an 'aha', giving me a way to incorporate them fully and proactively into my health regimen. This book provided what was missing in my understanding of essential oils, so that I now have the confidence to use oils to create better health. The author helps you understand the function of major organ systems and how they interconnect and how essential oils can be used to create optimal balance and function, supporting the interconnections and enhancing their function for good health. I found this book to be tremendously compelling and informative for a natural approach to health. I highly recommend this book to those who help others and those who are serious about helping themselves with essential oils. This book will give you the foundation for understanding and even explaining how and why essential oils work. The author refers to many scientific studies, giving it further believability, if that's the kind of thing that matters to you. You don't need to have a degree in Biology to understand it; she explains things very clearly and is easy to understand, providing many diagrams and pictures for visual learners. She helps connect the dots between the action of various organs and systems and provides many tips, recipes and useful advice for becoming proactive about your health using whatever brand of good essential oils you use. This book has given me the confidence I needed and the framework for using essential oils proactively for my health. I have ordered her parasympathetic blend and await its arrival. And as someone who is a veteran of muscle testing, I will now be more confident to formulate blends specifically for my own use, as that is how she got involved in using oils for her health. If you are drawn to essential oils but don't quite know how to incorporate them into your health regimen, this book could be the key to opening a door to a new level of health. ... show more
Reviewed in the United States on January 19, 2023 by Maggie Percy

  • WONDERFUL, ENLIGHTENING PUBLICATION
I love the way the the functions of essential oils are described to interact with the body. It’s just scientific enough so the lay person can understand but not so basic that we only must accept the word of the author that this oil targets that organ/area/issue/etc. I am always curious about how oils work and how to use them. I am often forced to do my own independent research and end up down a rabbit hole of scientific journal articles that result in endless dictionary searches for way-to-in-depth medical terms and my choosing what may or may not truly be necessary to gain the understanding I am searching for. What a breath of fresh air! My only criticism is that the scientific names of the oils are not mentioned. Do I use cinnamon leaf or cinnamon bark? Is pine oil just that or is it some specific variety? Can a specific variety be substituted if I cannot find something or if the cost exceeds my budget? One other item to note (but not about the book), there is no option to ask questions on this listing so I am left to hope that my inquisitions will be addressed here in the reviews. ... show more
Reviewed in the United States on March 22, 2021 by Amazon addict

  • Great Resource Book !!!
Very good book on how to help certain ailments and how to use certain oils.
Reviewed in the United States on March 2, 2024 by Roxy

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