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Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Knowledge

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Arrives Thursday, Jun 6
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Description

Get to the Root Cause of Your Medical Issues and Solve Them For Good If you’ve experienced chronic health issues and felt Western medicine didn’t lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi, a top practitioner and leading voice in TCM, breaks down how this medicinal practice works, and teaches you how to implement effective TCM methods right in your own home. You’ll use natural modalities like acupressure, herbalism and meditation to improve your symptoms and free yourself of the cycle of sickness and prescriptions. This book provides detailed treatments for an array of conditions, such as headaches and migraines, hair loss, insomnia, infertility, constipation, anxiety, arthritis, tinnitus and so much more. For every ailment covered, Dr. Lily prescribes food and herbs, acupressure regiments and lifestyle changes that all help eliminate and solve each issue. And as you read, TCM concepts like our life force, Qi, and the balance of Yin and Yang within us will not only begin to make sense, but help you foster a deeper, truer connection to your body, mind and spirit. Get ready to take control of your health and find lasting relief with these powerful, natural practices. Read more

Publisher ‏ : ‎ Page Street Publishing (September 19, 2023)


Language ‏ : ‎ English


Paperback ‏ : ‎ 144 pages


ISBN-10 ‏ : ‎ 1645677486


ISBN-13 ‏ : ‎ 82


Item Weight ‏ : ‎ 10.6 ounces


Dimensions ‏ : ‎ 7.8 x 0.35 x 8.95 inches


Best Sellers Rank: #31,772 in Books (See Top 100 in Books) #7 in Chinese Medicine #9 in Acupuncture & Acupressure (Books) #75 in Herbal Remedies (Books)


#7 in Chinese Medicine:


#9 in Acupuncture & Acupressure (Books):


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If you place your order now, the estimated arrival date for this product is: Thursday, Jun 6

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Top Amazon Reviews


  • Approachable Teaching of TCM!
This book makes learning and incorporating TCM approachable! I've wanted to learn about TCM and add it to my daily health practice but felt too intimidated. It's not often you pick up a book about healing and have an "ah-ha" moment when you finally correlate organ systems and presenting symptoms. It offers a holistic approach to solving the root cause of health issues (not just a band-aid) and provides tools to balance your body using the rhythm of nature depending on the time of day or the season. As a bonus there are food recipes that are easily incorporated even with a busy schedule and touches on the healing properties and benefits of teas and herbal remedies. These authors have organized the principals and practices of TCM in such a way that it isn't overwhelming but approachable and understandable . This book is beautifully written and illustrated. This is the book that i wish I had years ago. These authors have offered a remarkable book to help people. ... show more
Reviewed in the United States on September 23, 2023 by Penny K.

  • Beautiful book
I started following Lily on Instagram over 10 years ago. But I bought this book as a coffee table. Book has a gorgeous book cover but overall so much beneficial information.
Reviewed in the United States on April 17, 2024 by Gisele

  • Excellent
Such an easy read and so insightful - not To mention a beautiful book! Highly recommended to those who would like to take control of their health holistically. I couldn't wait to get my hands on it, and couldn't put it down once I opened it up. Will be a mainstay in my collection, no doubt.
Reviewed in the United States on September 24, 2023 by A.James

  • Great intro to Chinese medicine!
Love this book and the author—great for practical tips on using Chinese medicine, both for beginners and those who are already familiar.
Reviewed in the United States on April 6, 2024 by S

  • Gorgeous book, important content
I’ve followed Lily Choi and Bess Koutroumanis for many years and can attest to so many of the remedies provided in this beautiful book. Easy to follow, beautifully illustrated and helpful tips.
Reviewed in the United States on September 22, 2023 by jen jen

  • Great Book
I bought this book because I saw it on the author's Instagram, and it does not disappoint. It takes a lot of info and explains it well. Hopefully she will write another book in the future.
Reviewed in the United States on November 2, 2023 by thefatandskinny

  • Great book!
Such a great book and intro to TCM. Easy to understand, and amazing diagrams with thoughtful explanations on the concepts.
Reviewed in the United States on October 3, 2023 by Heather S

  • VERY basic info
Not as in-depth as we had hoped.
Reviewed in the United States on February 10, 2024 by KCW

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