EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym Accessories (3 Month)-Rose Gold
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This item is eligible for return within 30 days of receipt
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
Only 10 left in stock, order soon!
Arrives
Sunday, Jun 29
Color: Rose Gold
Features
- Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it dont waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- Premium quality & Extra stickers:This food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
Manufacturer: EPEWIZD
Brand: EPEWIZD
Item Weight: 1.13 ounces
Package Dimensions: 8.5 x 5.71 x 0.83 inches
Color: Rose Gold
Cover Material: Faux Leather
Material Type: Faux Leather
Size: 5.6*8.5"
Manufacturer Part Number: 1EPFTN-FODgold
Date First Available: June 20, 2022
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Jun 29
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Green
All in all, it's a nice journal. However, some of the prompts I don't really find necessary; like recording weight and body fat % after a work out. That may be more catered to body builders, but I'm not sure. At the top of the page, there's already a spot to record them, though. I do wish it had a spot for monthly goals, before it got into the daily workout routines and such. I had wanted to get a Clever Fox journal, but decided to save the extra $5-$10. But at the end of the day, I prefer a more thorough and organized planner.
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Reviewed in the United States 🇺🇸 on January 5, 2023 by Karsynn R.
Color: Purple
I love it!
Reviewed in the United States 🇺🇸 on January 30, 2023 by Kay
Color: Sky Blue
I love the stickers and all the different ways to use it. my main thing is that there’s stupid spelling mistakes 😂😂 you’d think they would spell check
Reviewed in the United States 🇺🇸 on October 30, 2022 by Allie Allie
Color: Green
I like the idea of the this but it it lacks luster. There isn't very many stickers and I personally like the use of. I have basically taken over the reps/sets/excercise side and made it more Journaling while still adding my exercise for the day in. It's been a week and I may feel better about it as I make it my own. I did purchase stickers and washi tape to help me stay engaged and keep going.
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Reviewed in the United States 🇺🇸 on January 5, 2023 by Catie Pond
Color: Black
Disappointed like many have mentioned there are spelling errors. But mostly disappointed with the area to write your exercise name has been made smaller. In my old black one they were bigger and my exercise name could fit. Time to look for a new journal. Ugh
Reviewed in the United States 🇺🇸 on November 12, 2022 by Dawn N
Color: Green
Duke University has done a study whose finding indicate that those who keep track of their food intake not only loose weight but keep off that weight while continually recording their food intake. I purchased this diary to do just that. It not only turned out to be an excellent food recording diary due to the large and simplistic area for recording food the exercise space for writing this information is also large enough to fit all my information into in an easy and simplistic manner. I would recommend this journal to anyone who wants to keep track of his/her food intake as well as workout information!
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Reviewed in the United States 🇺🇸 on August 12, 2022 by elaine curtiss
Color: Purple
This fitness journal is perfect you write down your food and your calories on one side and write down your exercise on the other Has three built-in bookmarks and a pin holder
Reviewed in the United States 🇺🇸 on September 8, 2022 by Virginia Cua Virginia Cua
Color: Purple
Why is there a misspelling in the book- every page?! For those with OCD caffeine with the ‘e’ dropped may bother you- as it does me.
Reviewed in the United States 🇺🇸 on February 13, 2023 by NessaMae NessaMae