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Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine

    • Based on 32 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Friday, May 3
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Description

If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time- frame which, if done daily, is going to noticeably burn fat and tone muscle. If you're one to prefer longer workouts, then you can simply stretch out the time frame, or double up workouts per session. If you're ready to learn how to make the most out of your elliptical machine, let's get started! Here Is A Preview Of What You'll Learn...The Fat Burning Beginner WorkoutHigh Intensity Interval TrainingHill Climber, The Ladder, and Mile RepeatsBuilding a Stronger Core and BackHow to Tone the ArmsStrengthening your Lower HalfMuch, much more!Download your copy today! Read more

Publication date ‏ : ‎ July 7, 2015


Language ‏ : ‎ English


File size ‏ : ‎ 628 KB


Simultaneous device usage ‏ : ‎ Unlimited


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, May 3

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • AN EFFECTIVE ELLIPTICAL WORKOUT
I really enjoyed this book and did not expect to get so much information out of it. I never realized that you could change the focus of your workout by changing the position of your arms on the handles or by changing the position of the ball or heel of the feet. All I expected to learn was a few variations on workout intensity or timing. Taylor gives the step by directions and time intervals for several workouts that you can use to work glutes, thighs, buttocks, arms, and legs. I never realized what diverse effects an elliptical workout could produce. I will keep this book handy and experiment with all of them. ... show more
Reviewed in the United States on March 10, 2018 by Barbara Mojica
    • An interesting set of routines!
I used to be a distance runner but now I am a full 60lbs hevier (a bodybuilder) and running absolutely demolishes my knees for a day or two after. I have been looking to do some low impact cardio and i think that elliptical workouts might be just the thing! the beginning of the book lays out 4 different ellipttical routines and the second half explains how to focus on different muscles while doing the routines, now for me the second part is irrelevant because no amount of elliptical training is going to do what benching 250 lbs can do but the beginning was good and the second half will be useful to women who want to build a little muscle mass ... show more
Reviewed in the United States on July 24, 2015 by Max
    • helpful guide how to make your exercise more efficient and not-boring
It was very useful reading as I often do my exercises on this machine. Now I know what other regimes I can use and how to training the better way to have the result. I was also surprised that I can also work on straightening of the spine with this machine, that is very good.
Reviewed in the United States on July 20, 2015 by Jess Lee
    • Noisy
Makes an annoying squeaking creaking noise. Other than that, it's ok.
Reviewed in the United States on November 2, 2019 by Amazon Customer
    • Great!
No problems! Great!
Reviewed in the United States on September 27, 2018 by Cathy H.
    • Five Stars
This gave me ideas to use on my own machine.
Reviewed in the United States on September 3, 2015 by Amazon Customer
    • Terrible!
Practically no picture, just descriptions you cannot get what they mean!
Reviewed in the United States on April 22, 2016 by C. C. De Lara

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