Dodow Sleep Aid Device — Fall Asleep Faster with Guided Breathing Light and Nightly Practice | Guides Included in Package | 8 & 20 Min Modes

Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary (video below) Follow the faint blue light projected onto the ceiling: breathe in as it gets brighter... ...and breathe out when it dims. You may find that the exhalation time is longer. It's intentional. At the end of the exercise (8/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back. - Have a diagnosed sleep issue or have struggled sleeping for years - Have poor eyesight, too bright of a bedroom or vaulted ceilings - Need sound to fall asleep - Expect overnight results in the first 1–2 nights or without practice Dodow helps unlock the process of falling asleep and speeds it up for 75% of users However, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow. Some users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own! Only half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after. Dodow is blue light used for good. Its' light intensity is too dim (< 1 lux vs a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep. This will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off. Dodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep. If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! See this video for a quick how-to. 3 different brightness settings are available! There are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation & sleep. Follow these easy installation steps to use your Dodow for the first time. You'll get the best out of your Dodow or fix any issues you might be having! I can't see the light on the ceiling If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! Check our video guide for more instructions! How long should you keep trying? Dodow helps unlock the process of falling asleep and speeds it up. However, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow. I have high or vaulted ceilings If you have very high, vaulted ceilings or a skylight, Dodow may not work for your bedroom. The light is too dim even after changing the brightness setting! A dark environment is essential for sleeping. If your bedroom isn't dark, Dodow isn't going to make a difference. My device stopped working or is erratic! You should reset your Dodow: 1- Open the device and remove the batteries 2- Place the batteries back, placing the middle one last 3- You will see a flash of light coming from the LED 4- You can now close the device, your Dodow has been reset.