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30-day refund / replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
In Stock.
Arrives
Dec 14 – Dec 26
Recently Viewed
Style: FM-905Q Green
Features
- SPECS: Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high
- MAXIMUM CAPACITY: Maximum weight of user is 500 lbs | Maximum training load is 500 lbs
- CONSTRUCTION The 11- and 12- gauge steel tubing allows this bench to handle heavy weight securely, without compromise
- MULTIPLE FEATURES Built-in bar and weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell
- RELIABLE PERFORMANCE Durable powder coat finish and industrial zinc hardware provide exceptional maintenance-free durability
Item Package Dimensions L x W x H: 47.05 x 12.5 x 5.25 inches
Package Weight: 29.48 Kilograms
Item Dimensions LxWxH: 46 x 50 x 85 inches
Item Weight: 60 Pounds
Brand Name: CAP Barbell
Warranty Description: 30 day manufacturer
Model Name: FM-905Q-GR
Color: Green
Material: Alloy Steel
Suggested Users: unisex-adult
Number of Items: 1
Manufacturer: CAP Barbell, Inc.
Part Number: FM-905Q-GR
Style: FM-905Q Green
Included Components: power rack
Size: Power Rack
Sport Type: Weightlifting
Date First Available: March 1, 2019
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Dec 14 – Dec 26
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Safety Catches Black
Super easy to install if you bought the accompanying power rack. Easily adjustable, and it's big enough where you have a lot of free space to bail on; it honestly saved me a few times. It's also super sturdy, I put 315 on it for RDLs and it held it pretty well. It does sometime get misaligned when you throw the weight on it. It doesn't scratch with since it has a protective layer on it.
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Reviewed in the United States on August 10, 2025 by Farhan
Style: FM-905Q Carbon
This is a decent rack! I don’t bench more than 45lb plates on each side of the barbell so for me it works great! I’m so happy I don’t have to wait around at the gym anymore for weights. Without weights it doesn’t feel a hundred percent sturdy but once you store plates on it, it doesn’t move :) I was also able to hang from the top bar and it held me up great and I weigh 200lbs. It’s a nice rack and it’s nice to look at! One side of the rack has storage for weights and the other side is to store your barbell. Ease of assembly? Idk because my dad built it but he did it himself with no complaints :)
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Reviewed in the United States on July 22, 2025 by Mariacristina Del Real Mariacristina Del Real
Style: FM-905Q White
Having the ability to squat and bench at home for just over $100 is an insane value. While this isn't your dream rack, it works fine and gets you in the door while you save for something nicer. The fit and finish are nicer than I expected at the price point. I don't keep any weight on the weight storage horn, but the bar storage cup gets a lot more use than I expected. Putting 4 stars because the j-cups are just painted steel and tear up your bar, but nicer 2x2 cups are easy to find and won't break the bank. My only concern long-term is the 2-piece uprights, but so far they have remained sturdy with up to 225lbs on the rack, and if they loosen I'll just upgrade to a Titan X-3.
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Reviewed in the United States on March 4, 2025 by Winston Underwood
Style: FM-905Q Orange
Sturdy, compact, practical, and stable. Looks nice too. I could swing a bit on the pull up bar and it didn’t budge a bit. I did not try purposefully swinging about a crazy amount because the room it’s in is small and there are windows. It took me about 2 hours to put together not because it’s was difficult to understand, there were simply a fair amount of steps. I am very happy with the quality and results as this is a great help to being a beginning weightlifter although my ultimate goal is to bulk up and buy a Smith Machine (which costs much more) and take this outside to have more unrestrained fun with the pull-up bar. A+ +++++ I'll add reviews of the add-ons to this product here, as and if I buy them. a) Cap Barbell Safety Catches / Spotter Arms I got the red ones as red is a warning color and reminder. They are heavy duty, painted with thick enamel, and have no rust. The thin rubber pads on the top surface are glue to the painted metal and mostly stuck, but not completely, no problem though as they were screwed into the safety catches so they won't come off regardless. I'm happy they were available as I am weak and have no spotter. These are a must to protect me.
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Reviewed in the United States on December 13, 2024 by J. A. Grogan
Style: FM-905Q White
Obviously it's cheap, so it will not be a Rogue, but it does the job. I use mine for pullups and a few rings moves. The join in the middle loosened up fairly quickly. I reinforced it with some 2 inch c-channel metal from Home Depot and 1/2" x 3" bolts. Much more sturdy now.
Reviewed in the United States on September 3, 2025 by Darek M. Darek M.
Style: FM-905Q White
The base unit itself seems pretty decent, but the pictures show that it has posts on each side for weight storage. The actual main picture on Amazon shows weight storage posts on both sides. When I actually get the product, it comes with one weight plate storage post, and another post that I thought must have been the wrong part. It turns out that unlike the product image on here, it has a weight bar storage on the right hand side. This is utterly stupid, because whenever you store weight plates you're gonna want an even distribution. If you don't have an even distrubution the unit's gonna be incredibly unstable. If you put any horizontal force WHAT SO EVER the unit tips over. So I called CAP Barbel. Automated voice mail NO ONE ANSWERING PHONE EVER. The voicemail says to email them. I email them. They get back to me 3-4 days later and tell me I have the right part.. Long story short they say I can order the part from them for $9 .. I fill out the Credit Cart authorization form and mail it back. A week goes by I hear nothing. I email them. Another 4 days go by nothing. I email them demanding a response. I get a reply "We're still trying to locate it in our warehouse." I say thanks for the update.. Another week goes by nothing, I email asking for an update. Nothing.. It has been over a month or more maybe even two months since I ordered this. I still cannot use it. Recently I decided on a DIY solution-- Found some 2" diameter furniture feet on here that have a screw hole in the bottom. Got them, with slight modification they work. Go to Home Depot. They don't have a good supply of screws of the damn right size because it's metric. I get the longest they got. This morning realize they're too short. Who knows what.. 2 months? Longer after my purchase, I can't use the god damn thing that I paid $100 for. CAP has one that costs $200 that has weight plate posts on both sides but again, does it really? This one had the damn picture of two and it only has one. Amazon has a 30 day return policy. Do the math. I wasted my money. Bought the wrong product. CAP barbell's customer service is fricken garbage. Super dissatisfied customer. Now instead of going to Kung Fu I'm headed to Loews to see if they have 3" bolts in the right size so I can finally use the product that I bought ages ago and CAP was NO GOD DAMN HELP WHATSOEVER. Never buying another product from CAP barbell unless I know 100% from seeing the god damn thing in person that it's what I need, and I will never have to speak to the manufacturer. From what I can tell: Decent product. Complete piece of trash customer support.
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Reviewed in the United States on August 7, 2019 by Alex Alex
Style: FM-905Q Carbon
This rack is a good set up and seems pretty sturdy. It was very easy to set up. I like that there is also a rack to set your plates which also helps stabilize it. While using the pull up bar especially.
Reviewed in the United States on October 14, 2025 by Jasen