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Extended holiday returns
Returnable until Jan 31, 2027 Learn more
Returnable until Jan 31, 2027 Learn more
This item's return window has been extended for the holiday season: Returnable until Jan 31, 2027
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
In Stock.
Arrives
Friday, Nov 13
At a glance
- Condition
- New
- Style
- FM-905Q Carbon
- Model
- FM-CS7000F
- Dimensions
- 45.67 x 50.79 x 85.43 in
- Weight
- 54 lb
- Color
- Carbon
- Material
- Alloy Steel
- In the box
- Power rack
- Warranty
- 30 Day manufacturer
Features 5
- SPECS - Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high; Weight: 59.51 lb
- CONSTRUCTION - The 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing standards; Recommended maximum weight capacity of 500 pounds
- MULTIPLE FEATURES - (1) Built-in bar and (1) weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell
- RELIABILITY - Durable powder coat finish and industrial zinc hardware provide exceptional maintenance free durability
- TRUST - Trust experience; CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are if you have EVER worked out, you have used a CAP product
Description
One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. At CAP Barbell, we understand that maximizing space and functionality in your home gym is essential. That’s why we’ve developed a range of attachments, including the CAP Barbell 2-Inch Olympic Plate Holders, a pull-up attachment, and safety catches, all designed to enhance your workouts. Please note: these attachments are engineered exclusively for use with specific models from the CAP Barbell Power Rack Exercise Stand Series. They are compatible only with the following models: FM-CS7000F, FM-905Q-BL, FM-905Q-GR, FM-905Q-OR, FM-905Q-RD, FM-905Q-WH, and FM-905Q-YL. All components are constructed from durable steel and finished with a tough black powder coat for long-lasting performance. If space is tight in your home gym, these attachments provide a convenient and efficient solution. Be sure to confirm that you own one of the compatible models listed above for a perfect fit.
Specs 15
| Item Package Dimensions L x W x H | 47 x 12 x 5.5 inches |
|---|---|
| Package Weight | 28.12 kg |
| Item Dimensions LxWxH | 45.67 x 50.79 x 85.43 inches |
| Item Weight | 54 pounds |
| Brand Name | CAP |
| Model Name | FM-CS7000F |
| Color | Carbon |
| Material | Alloy Steel |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | CAP Barbell, Inc. |
| Part Number | FM-CS7000F |
| Style | FM-905Q Carbon |
| Size | Power Rack |
| Sport Type | Exercise & Fitness, Weightlifting |
No specs match.
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Nov 13
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Came with everything to finish the job.
Style: FM-905Q Carbon
I just received my power rack, all 57 pounds of it. I got the FM-700F, came with all the pieces, whipped my butt putting it together, took about an hour, once you got it, it's good. Sturdy, no wiggle, j hooks are solid, fits like it's suppose to. I'm smiling cause this is my first power rack, and I assembled it myself to see good results in return. I could see that I can add attachments to it when I'm ready, so that's a plus too. No complaints, good looking out CAP, would recommend.
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Reviewed in the United States on September 13, 2026 by Sharod R.
Cost Effective Gym Addition.
Style: FM-905Q Carbon
Easy to assemble and holds up to the weight. Chin up bar is a little high imo but overall for the price it's a good set.
Reviewed in the United States on October 15, 2026 by Pharos34
Good, but Limited
Style: FM-905Q Carbon
I have to say, for a rack that I paid less than a hundred dollars for, this little guy has been pretty excellent. I've had it for about six months now and it's still in pretty good shape. I think this product can make you very happy, as long as you're aware of what exactly it is you're buying and tailor your expectations to it. This is a relatively small, cheap, lightweight, barebones rack with a small weight peg and a bar holder. It's also got a bar across the top you can set up a bodyweight trainer on or use for pull ups, just don't do what your Crossfit buddies tell you or you'll live to regret it. It's stable, but not enough for kipping pullups or whatever they're preaching now. The rack was very easy to assemble and came with all the parts it needed. It has an advertised weight limit of 300 pounds. I've exceeded that a little bit by racking 315 on it (don't do this, it's stupid) and it held. It was a little wobbly, but the bar didn't come down and kill me. The point of failure on this thing is halfway up the vertical legs. They join by overlapping and having a small bolt go through the holes on each side of the overlap. It may be worth your while to take a trip to the hardware store and upgrade the nuts and bolts. If you're worried about the height of the lifter, you probably shouldn't be. I'm 6'5" and used to squat for volume out of this rack. I set the pins until I can stand almost straight up before ever touching the bar, and there are still a couple holes above the pins. Unless you're around 7', you'll be okay. Going the other way, the holes go almost all the way to the floor, so if you want the bar just a few inches off the ground, you can do that, too. It's wide enough for me to sit all the way down into a squat and not have my knees hit the posts, so you should be good in that direction, too. The holes are not numbered or color-coded for their mate like some racks are, so you'll have to count or make your own marks if you want that. Not a big deal, but it's important to some people. The hooks are fairly small and are a V-shape, not the traditional J hook. If I have one big gripe about this rack, it's the hooks. They're sturdy, but they're a little too small. I had an out of body experience when I missed the hook on one side at the end of a set. 2/10. Would not recommend that experience. The paint on them will also rub off on the bar's knurling. This can be good or bad depending on how panicky you are. Red flakes and lots of sweat made it look like I was bleeding during a workout. My girlfriend said we were going to the ER, but I knew I was going to Valhalla. Final word: buy this rack if you can be careful and don't plan on going over 300 pounds on any of the big lifts, or if you have a younger kid you're trying to build a little home gym for on a budget. Outside of that, you'll leave this rack behind pretty quickly and there are much better options out there for you.
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Reviewed in the United States on July 12, 2016 by Ben
Great Price
Style: FM-905Q Carbon
Great rack for the price. It was perfect for the basement home gym I built. Let's me squat safely and doesn't take up a huge amount of space. It is well built. The assembly was not terrible, although the directions are a little bit weak. It should come with the J hooks and the safety catches, but still even with buying the safety bars it was still a good price.
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Reviewed in the United States on July 29, 2026 by jjghh1
Good product for home
Style: FM-905Q Carbon
Arrived on-time and I'm a professional welder so I can tell you that the welds at the joints were "good" (i.e. no undercut, porosity, overhand | appearance of good penetration, heat, distance, and speed of wire-feed, etc...). Very easy to assemble and all components were in good shape and present. Back in the day CAP had a large market push for 1" bars for 1" plate holes so I have a lot of that equipment. The bar and plate holders for the back are for 2" bars and plates though so I don't really have a use for them now since I found this the most affordable and reliable for front/back squatting at home. Would have been nice if there were a rack like this but for 1" equipment but no biggie. I may purchase an EZ bar with the accompanying 2" plates later for triceps extensions, shoulder raises, and curls but I don't need that for now. Finally, I'm 6'1'' | 175lbs and the pull-up bar is perfect for me for any kind of hang-man ab-work, pull-ups', chin-ups, etc. I'm all about high intensity weightlifting so adding this equipment to my personal fitness arsenal. (e.g. Widow-maker back squat set (20 sec rest) + straight leg deadlift (20 sec rest) + dumbbell press (full rest until HR < 120 bpm - start drop-set back squat + reg. deadlift, etc.) Very grateful for a solid rack to allow me to back squat at home
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Reviewed in the United States on December 10, 2024 by Davis Cheshyre
I LOVE this rack!
Style: FM-905Q Carbon
This has been a game changer for me! I’ve been able to use my dormant weights and barbell. I’m getting in good workouts. I use it for bench press, squats, overhead press, pull ups. I was concerned about the sturdiness of the build, but it’s solid and I’ve had zero issues. Love it!
Reviewed in the United States on September 3, 2026 by The Greens
Good for Moderate Use and Small Space
Style: FM-905Q Carbon
I purchase this rack so I have a sturdy pull up bar and rack for squatting and push presses. I feel comfortable squatting 315 on the rack assuming I have some control of the weight when racking. I don't have the rack bolted to the floor and the rack itself isn't very heavy. I'd prefer the red catches came with a left and right option so I could attach bands to both catches at the same time. It would allow for additional uses of the rack. For the price, good option.
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Reviewed in the United States on September 2, 2026 by Something Purchased
Worth the money!
Style: FM-905Q Carbon
I bought this a bit hesitant of the reviews but so far I’m extremely satisfied with it. Im about 5’11, 215 lbs and am able to do pull ups just fine with a bit of a bend of the legs. Some people reported it to be wobbly which I will say it is does move when you try to re-rack the weight too aggressively at the end of a set. However that can be easily resolved by just adding a weight on the bottom. On one of the corners there’s a post to slide your plates so just add a plate there and that wobble goes away. It was pretty easy to set up. Out the package it might look a bit intimidating but it’s quite simple. I’ve been using it everyday and it’s going strong. For the price, I think it’s worth the money.
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Reviewed in the United States on November 26, 2025 by David