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This item is eligible for return within 30 days of receipt
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
In Stock.
Arrives
Monday, Aug 11
Style: Elite
Size: 45 lb - Single
Features
- INCLUDES - ONE 45 LB Olympic Grip Plate
- CONSTRUCTION Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate Olympic bars; E-commerge packaging
- FEATURES Each weight features grip holes to provide a secure grip during use; The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes.
- VERSATILE Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance; A single weight plate can also be used for warm-up exercises.
- TRUST Trust experience; CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide; Chances are if you have ever worked out before you have used a CAP product
Item Weight: 45 Pounds
Material: Cast Iron
Brand: CAP Barbell
Color: 45 LB Single Black
Manufacturer: CAP Barbell, Inc.
Item Weight: 45 Pounds
Material: Cast Iron
Brand: CAP Barbell
Color: 45 LB Single Black
Manufacturer: CAP Barbell, Inc.
UPC: 702556063422
Item Package Dimensions L x W x H: 21.23 x 20.5 x 2.29 inches
Package Weight: 22.03 Kilograms
Item Dimensions LxWxH: 16.54 x 16.54 x 1.34 inches
Brand Name: CAP Barbell
Warranty Description: 30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer
Model Name: Olympic Grip Plate Series
Suggested Users: Unisex-Adult
Part Number: OPHWIS-045
Style: Elite
Included Components: 45 lb Olympic weight
Size: 45 lb - Single
Sport Type: Exercise & Fitness
Date First Available: December 14, 2021
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Aug 11
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I purchased a set of four 5 lb plates and two 10 lb plates to supplement my current collection, which starts at 20 lbs. These smaller plates are perfect for making gradual progress, especially when heavier jumps aren’t doable for me. While weight plates are a fairly straightforward product, I was impressed enough to leave a review because of the excellent packaging. Each plate was individually sealed in plastic, separated by foam sheets to prevent any scuffing between the plates, and cushioned on all corners with thick foam blocks. The entire set was double boxed and tightly secured with straps. Good quality and attention to detail in packaging! The plates themselves look great—clean, evenly coated, and well finished. And considering how pricey weight plates can be, I found the pricing to be very reasonable. I’ll definitely return to CAP Barbell for future weight purchases as my training progresses.
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Reviewed in the United States on June 9, 2025 by JLD JLD
Style: Classic - Black
Size: 5 lb - Set of 4
These 5lb Olympic weight plates are the featherweights of the gym—perfect for when you want to flex just hard enough to impress your cat. They slide onto the barbell like a charm, adding a whisper of resistance that says, "I'm training, but I also have a brunch to make." Durable, sleek, and great for micro-gains or just pretending you lifted more than you did. Five stars for making my ego feel heavy!
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Reviewed in the United States on May 27, 2025 by I buy too much on this website
Style: Elite
Size: 45 lb - Single
I ordered these to go with a CAP starter weight set. I worked up to needing more weight. I was lucky and purchased two when they were on sale. The weight is accurate. The plates are also easy to grip because of the design. The numbers are easy to see. Everything was packaged well from the seller. I would recommend these to anyone adding to their home gym.
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Reviewed in the United States on May 22, 2025 by J
Style: Elite
Size: 45 lb - Single
Get these on sale and it’s an excellent value. The quality is great although they are some high spots on the paint that can scratch your fingers when lifting the weights. There true to size and built good for the money.
Reviewed in the United States on May 22, 2025 by Jerry
Style: Elite
Size: 35 lb - Single
It is a iron weight plate so you know what you're getting. The weight feels accurate and was a good addition to the home gym.
Reviewed in the United States on July 18, 2025 by DG
Style: Classic - Grey
Size: 10 lb - Set of 4
You get what you pay for, I wanted “weight is weight” for my loadable dumbbells, I almost bought the good version, but for now, I thought this is fine. At just over $1/lb with tax, they are cheap, not just price, but quality. They come in and there are sharp edges to cut your fingers on the opening in the center and very uneven metal work as well. But 15-20 minutes with the Dremel sander and I have relatively smooth edges to slide onto my dumbbell sleeves without completely destroying them, but they’re also quite loose on a 2” dumbbell handle. I haven’t weighed them, but I will have gotten what I paid for, I decided to Spend $40, not $150-220 for these 40lbs. They were a bit worse than I expected, even with the reviews, but for now, it’s fine, they may end up as just weight just adding a big more security to racks or machines, but for now, I needed some weight. They’re great for what they are, be prepared to cut yourself mar your barbell or dumbbell, or do some sanding when they come, but there was no way this would’ve taken 2 hours as another reviewer said.
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Reviewed in the United States on May 8, 2025 by Benjamin D. Sorrell
Style: Elite
Size: 25 lb - Pair
I like the cap products always on time and very strong and useful.
Reviewed in the United States on July 10, 2025 by aladdin ismail
Style: Elite
Size: 45 lb - Single
I've recently gotten back into weight lifting at home, and these 45lb plates have been perfect for my setup. They're sturdy, well-made, and I especially appreciate the open hand grips around the edges. The grips make it easier to move the plates around and also open up more options for different exercises beyond just loading them onto a barbell. They’ve quickly become a key part of my routine. I'll definitely be picking up more plates in the future as I continue to expand my home gym.
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Reviewed in the United States on July 8, 2025 by Jerome D.K. Jerome D.K.