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CAP Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,562 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Monday, Jun 29
Order within 6 hours and 50 minutes
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Color: Black


Features

  • SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 28.2 Pounds


Grip Type: Ergonomic


Product Dimensions: 51"L x 12.5"W


Shaft Length: 29 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Black


Sleeve Length: 9.5 Inches


Item Weight: 28.2 Pounds


Item Dimensions L x W: 51"L x 12.5"W


Shaft Length: 29 Inches


Grip Size: Medium


Sleeve Length: 9.5 Inches


Grip Type: Ergonomic


Weight Capacity Maximum: 226.79 Kilograms


Material: Alloy Steel


Finish Type: Black


Brand Name: CAP Barbell


Manufacturer: CAP Barbell, Inc.


Global Trade Identification Number: 14


UPC: 702556318614


Model Number: OB-93


Part Number: OB-93


Warranty Description: 30 Days


Item Type Name: CAP Barbell Olympic Trap, Shrug, Deadlift Bar


Included Components: Trap bar


Unit Count: 1.0 Count


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Jun 29

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Great value! Sturdy, well made, simple assembly, Olympic size, weighs about 28 lbs. Recommended!
Color: Green
Bargain! This is an OLYMPIC (2") frame for upper trapezius (shrugs) and squats. Excellent construction, durable for sure, great welds and fasteners. Weighs about 28 pounds per the bathroom scale. Packaged well, simple assembly. 17mm bolts go through from the outside: the set of four longer bolts, washers and 17mm nylon locking nuts are for the weight bars and framing, while the other set of four shorter bolts are for the support framing only. NO TOOLS INCLUDED so you will need a 17mm open-ended wrench (or crescent wrench), ratchet, and 17mm socket for easiest assembly. Helps to have two people holding things aligned during assembly, but it was not at all difficult for just me (I assembled it on the gate of my truck). If you like, save a few bucks by purchasing a color that nobody wants (it was green for me and I am fine with it) and purchasing a can of quality spray paint for the exact color you prefer. ... show more
Reviewed in the United States on June 6, 2026 by W. Meyerriecks
    • Big Lifts, small footprint
Color: Black
This trap bar has been great for its intended purpose. It's solid, feels sturdy during lifts, and works exactly as expected for deadlifts, shrugs, carries, and other trap bar movements. One thing I really appreciate is its relatively small space profile compared to larger gym equipment. It stores easily in my home gym and doesn't take up unnecessary room when not in use. The construction feels durable, the handles are comfortable, and it has held up well through regular workouts. If you're looking for a quality trap bar that performs well without dominating your workout space, this is a great choice. Highly recommended for anyone building a home gym. ... show more
Reviewed in the United States on June 3, 2026 by Latin-Ash
    • Solid home gym equipment
Color: White
Doesn’t come assembled but once put together it’s very solid for the price! Great home gym equipment for deadlifts. Better than using regular barbell for deadlifts, saves yourself from bending over too much and straining your lower back for older folks like myself! . Love it 🙏🏽🏋🏽♂️
Reviewed in the United States on May 11, 2026 by Patrick Aio
    • Great Quality, Great Price—Even Beats Facebook Marketplace
Color: Black
This trap bar exceeded my expectations. Super easy to assemble—every hole lined up perfectly, all the hardware was included, and the instructions were clear (not always a given with gym equipment). I almost bought a used one off Facebook, but this was *new* and *cheaper*... and honestly, I’m glad I went this route. The build feels solid and the finish looks great. Only minor complaint: one of the weight sleeves is a little tight with my Rogue plates. If the angle isn’t just right, it takes a little shimmy to get the weight on or off. Not a dealbreaker, but worth noting. I've had it for about 6 months in a garage in the humid TN summer. Haven't noticed any rust spots, and also haven't performed any maintenance on it, so it seems to be rust resistant on its own. There is no knurling on the handles. For the price and overall quality, I’d absolutely buy it again—still a great lift for your buck. ... show more
Reviewed in the United States on July 26, 2025 by Doug Smith
    • Nice product
Color: Green
Great product nice and durable and easy assemble
Reviewed in the United States on May 23, 2026 by Dustin wise
    • Excellent quality for the price
Color: Green
Incredible quality considering the price for this trap bar. I got the 500 lbs version and was expecting relatively thin and light tubing for the price but this is a solid piece of equipment that exceeded my expectations. Additionally the pedestals allow for me to easily slide on my 45 lbs plates. I’m going to use some self sealing silicone tape on the handles to improve the grip. Also when you are assembling try not to use the suggested adjustable wrench shown in the directions and use a 17mm box end wrench to tighten the nuts. I highly recommend tightening the nuts AT LEAST a second time after you’ve assembled because this type of item is going to loosen them due to adding and removing weights plus picking up and setting down the bar. Otherwise just be prepared to check the nuts after the first few uses. ... show more
Reviewed in the United States on April 1, 2026 by Kindle Customer
    • All good here💯💪🏾 All good here💯💪🏾
Color: Green
Review Image by Darryl
it came it was easy to assemble and it is very sturdy for those that say it’s not I think you’re not putting the washers on. You have to use all of them as far as the weight’s not fitting. I don’t know anything about that because my weights are made by the same company that this product is made by so I had no problem there 🫡🤙🏾💪🏾👍🏾 ... show more
Reviewed in the United States on June 12, 2026 Reviewed in the United States on June 12, 2026 by Darryl
    • Functional, Durable and a Great Value
Color: Blue
General: Very pleased with this bar so far. I bought it becuase I like that the stand allows for ease of loading/unloading plates - I have a home gym but don't have a bar jack and loading/unloading a bunch of plates onto a normal bar gets old. The stand creates a higher grip height (neccessarily because the collars need to be high enough to allow a 45lbs plate to clear the ground while loading). Further, the grips themselves are elevated as well. Net-net, your starting grip position is 3" higher than it would be with an olympic bar with plates resting on the ground. I want to get full depth so I've solved for this by building a small platform that will fit between the plates and it's worked very well - I get ease of loading and unloading, and go to full depth on my lifts. Durability: I'll need to update this as time goes by as I've only been using it for 2 months, but so far, it's holding up very well. I'll go as high as three 45lbs plates on each side and I've not had a single issue - everything is tight and the stand doesn't deform when I'm a little too aggressive in making contact with the ground at the bottom of the lift. Functionality: Obviously works well for deadlift type movements but I also found it great for shrugs, though I would guess that if you're smaller, the hand width you're locked into might make that movement uncormfortable and less efficient. I've also used it for shoulder work as an overhead press by flipping it over. Bottom Line: I have no illusions that this bar will hold up for 10 years given the number of pieces and tube construction. That said, It's made well for what it is and has been so functional for me, that if it only lasted 3-4 years (given the amount of weight I put on it), I would absolutley buy another, given the value. ... show more
Reviewed in the United States on January 17, 2021 by ryoma yamamoto

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