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CAP Barbell

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

    • Based on 7,713 reviews
Condition: New
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Availability: Only 4 left in stock, order soon!
Fulfilled by Amazon
Arrives Friday, May 17
Order within 9 hours and 51 minutes
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Color: Black


Features

  • SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 28.2 Pounds


Grip Type: Ergonomic


Product Dimensions: 51"L x 12.5"W


Shaft Length: 29 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Black


Sleeve Length: 9.5 Inches


Material: ‎Alloy Steel


Brand: ‎CAP Barbell


Item Weight: ‎28.2 Pounds


Grip Type: ‎Ergonomic


Product Dimensions: ‎51"L x 12.5"W


Shaft Length: ‎29 Inches


Grip Size: ‎Medium


Weight Limit: ‎226.79 Kilograms


Finish Type: ‎Black


Sleeve Length: ‎9.5 Inches


Item Package Dimensions L x W x H: ‎28.2 x 17.2 x 5 inches


Package Weight: ‎13.93 Kilograms


Item Dimensions LxWxH: ‎50.4 x 29 x 14 inches


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 Days


Model Name: ‎OB-93


Color: ‎Black


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎CAP Barbell, Inc.


Part Number: ‎OB-93


Model Year: ‎2019


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎Trap bar


Size: ‎50 inches


Sport Type: ‎Weightlifting


Date First Available: January 24, 2019


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, May 17

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Well built, good value
Color: Black
I have had this bar for almost a year and it has performed perfectly. Keep in mind this is not the solid, one piece bars you may be used to in gyms and as such is not as heavy duty. I don't go extremely heavy so for my use so this bar has been perfect. It comes with rubber stops on each end to prevent the weights from being too close to your hands. I have had no issues with grip space or weight hitting my hands. The handles are smooth so grip can become a problem with heavier weight. Assembly was easy and the parts to the bar are of decent quality, no rust, but do have some sloppy welds. I wouldn't load this bar full and deadlift with uncontrolled drops but I use a barbell for that so I don't have to worry about the welds. For my use it's a good value. ... show more
Reviewed in the United States on September 23, 2023 by WK
    • Great product. Great price.
Color: Black
Review Image by Matt Matt
The media could not be loaded. I am very pleased with this trap bar. Assembly was simple, quick, and it seems very durable. No tools are included with this, so a good socket/ratchet or adjustable wrench is suggested.
Reviewed in the United States on March 2, 2024 by Matt Matt
    • Easy assembly with 2 people
Color: Green
I was worried based on other reviews that this would be unstable or difficult to put together. Having a second set of hands will make this go a lot easier for you. Having someone hold the bars while tightening the nuts will help keep the bars aligned and keep it from bending or becoming unstable. Great addition to my home gym, sturdy too. ... show more
Reviewed in the United States on February 12, 2024 by Allie
    • Solid hex bar! Gets the job done.
Color: Black
For as lightweight as it is (30 lbs, whereas more well-known brands start at 40+ lbs), this is a well-designed and constructed hex bar. I'm short with stocky legs, so to get a deeper squat I stack some carpet squares as a "platform." I use the same carpet squares for the floor of my home gym, so I had leftovers lying around anyway, and this makes it very easy to adjust/add to the height as I build my strength for deeper lifts. The distribution of the weight allows me to lift more with a neutral grip than I can with a standard barbell, and the nice flat base makes it easy to drop without worrying it'll tilt and trip me or anything wacky like that. Max load is 500# (so 530# total), so for the average home gym this is perfect for the price! Highly recommend :) ... show more
Reviewed in the United States on August 11, 2023 by McDrea
    • It's perfect for home gyms. Well worth the money.
Color: Black
Review Image by Bob L Bob L
My original Trap Bar is an old original Al Gerard Trap Bar (he's a powerlifter from the 1980's and the original inventor of the Trap Bar. Google "Al Gerard Trap Bar" to see a picture of it). It's wide, clunky, and not free-standing, so I bought this Bar). I have had this hex Trap Bar for a few weeks now, and I am very pleased with it. I read that some people had problems assembling the bar. You will need to assemble the Bar loosely before tightening everything down. With items like this, always expects that not all holes will line up exactly perfect. I installed all of the bolts, washers, and nuts, and then tightened everything down. It's solid as a rock. The bar comes with two, thick rubber spacers (one on each side) to space the weight plate away from the handle. The spacers are about the same size and thickness as a typical chrome-plated lock collar. This still doesn't allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around. They work perfect. I recommend this bar. ... show more
Reviewed in the United States on February 5, 2023 by Bob L Bob L
    • Purchased in 2021 it is Perfect, and it Changed My Life!
Color: Blue
You can read reviews of this bar, with pictures even, of holes not lining-up or even missing. I bought a returned one for cheap in 2021, and there was absolutely nothing wrong with it. Like with ANY equipment, put ALL the bolts in first, finger tight, and then lightly wrench tight ALL of them in a crisscross pattern, and then hard wrench tight ALL of them the same pattern. Never fully tighten one bolt when the others are not in, or your alignment will never be symmetrical. Same as a car wheel. As a tool guy, the only thing I did not like is that the bolts "should" be tightened to around a torque of 55 (according to size), but the metal of the frame starts to bend at 33 to 36, so only torque to 30 (if you know how). If you don't have a torque wrench, tighten them until the metal just starts to bend on the outside frame. Fender washers should have been provided to reach a higher torque wrench range. Specifics aside, the real review is that this device is AMAZING! I was a body-builder in my twenties at a gym (for looks), but I never did Dead Lifts because they always hurt my back - even with a trainer showing me perfect technique. I was resigned to using a Leg-Press machine. Now much older, I workout at home (for health), and my back just kind of always hurts. It hurts if I don't workout, and it hurts differently from working-out. I have back-braces at home and work for anytime my back decides to randomly act-up. I even have to Bench-Press with my feet-up on the bench because it relieves back pressure. I read one solution to all this can be Dead Lifts, which sounds counter-intuitive, but I was at the point of willing to try anything. Trying them with normal barbell still hurts like it did in my twenties, so I gave-up until I saw and tried-out this bar... and wow, it's just perfect. This bar allows a motion of straight-up instead of slightly forward, and the difference that makes means there is no pain. Now after a few months of use I can do very heavy Dead Lifts... WITH NO BACK PAIN! Not just no pain from Dead Lifts, I have no more back pain in daily life. I'm going to say that again for the people in the back. I HAVE NO MORE BACK PAIN! I'm still cautious with backpain triggers, but in normal day-to-day life I am pain free. I feel young again. I feel strong again. This simple bar, and lot of work, has changed my life. ... show more
Reviewed in the United States on December 4, 2021 by Manly
    • Great quality bar
Color: Green
A very well built sturdy hex bar. I love working out with this. I’m able to position myself so I don’t hurt my back like I do when RDLing free weights. It was a little difficult to put together as the holes didn’t match up great but that’s mostly because I over tightened the opposite side. I store this in my bedroom and bring it into my garage when working out so going through doorways can be a little tricky. All in all, a great piece of workout equipment and great addition to my gym! Would recommend! ... show more
Reviewed in the United States on October 15, 2023 by Sarah
    • Perfect!
Color: Black
Absolutely perfect for what I am going to need it for: Deadlifts, shrugs and long grip holds. Sturdy, great price.
Reviewed in the United States on February 13, 2024 by Jason Merrbaugh

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