CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity

Features

• RAISED HANDLES FOR COMFORTABLE LIFTING Raised neutral-grip handles provide a higher starting position than traditional trap bars, reducing the starting range of motion for deadlifts, shrugs, carries, and other strength training exercises. Designed for athletes who prefer a higher lifting position during training.
• 500 LB CAPACITY WITH OLYMPIC PLATE COMPATIBILITY Crafted from durable steel and engineered to support up to 500 lbs during demanding strength training. The 9.5-inch loadable sleeves fit all standard 2-inch Olympic weight plates, including bumper plates, providing ample loading capacity for progressive workouts.
• SPACIOUS OPEN FRAME WITH OPTIMIZED CLEARANCE The roomy diamond-shaped frame provides generous interior clearance, making it easier to step into the bar and establish a comfortable lifting stance. The optimized design offers ample space around your legs throughout deadlifts, shrugs, farmer's carries, and other full-body strength training exercises.
• SECURE MEDIUM KNURLING FOR CONFIDENT GRIP Features medium-depth knurling on the handles to provide a secure, comfortable grip during heavy pulls, carries, shrugs, and other strength training exercises. The balanced texture helps improve control without feeling overly aggressive.
• BALANCED TRAP BAR DESIGN FOR STABLE LIFTING Weighing 28 lb, this trap bar positions the load around your body for a balanced lifting experience. The enclosed frame and neutral-grip design support deadlifts, shrugs, carries, and other full-body strength training exercises.

Description

The CAP Deluxe Open Trap Bar is designed to support a wide variety of strength training exercises with an innovative open-frame design, dual-handle configuration, and built-in loading jacks. Whether you're performing deadlifts, shrugs, farmer's carries, lunges, split squats, or other full-body movements, this specialty bar delivers the versatility and performance needed for home, garage, and commercial gym training. Unlike traditional closed trap bars, the open U-shaped frame creates additional space for dynamic movements beyond standard deadlifts. The open design allows greater freedom of movement during carries, lunges, split squats, and other lower-body strength exercises while providing generous interior clearance for comfortable positioning throughout your workout. Choose the grip height that best matches your training goals with dual handle positions. Raised handles provide a higher starting position that reduces the initial range of motion for deadlifts and pulls. Flush handles offer a traditional trap bar lifting position with a full range of motion for deadlifts, shrugs, carries, and other strength training exercises. Medium-depth knurling on the 1.25-inch diameter handles provides a secure, comfortable grip for improved control throughout every workout. Integrated loading jacks and a center handgrip make weight plate changes quick and convenient. Simply rotate the bar onto its built-in supports to elevate the sleeves off the floor for easier loading and unloading between sets. Built-in transport wheels make moving and storing the bar around your training space simple. Crafted from solid alloy steel and tested to ASTM standards, this trap bar is engineered to support up to 500 lb during demanding strength training. The durable black powder-coated finish helps protect against everyday wear and corrosion for long-lasting performance. Removable sleeve adapters provide compatibility with both 1-inch standard weight plates and 2-inch Olympic weight plates, giving you the flexibility to train with the equipment you already own. Product Specifications Weight Capacity: 500 lb (ASTM Tested) Handle Design: Raised and flush neutral-grip handles Handle Diameter: 1.25 in Grip Texture: Medium-depth knurling Interior Clearance: 25 in between handles Plate Compatibility: 1-inch Standard & 2-inch Olympic weight plates Finish: Black powder-coated steel Additional Features: Built-in loading jacks and transport wheels

Material: Alloy Steel

Brand: CAP

Item Weight: 28.2 pounds

Grip Type: Ergonomic

Product Dimensions: 51"L x 12.5"W

Speaker Cutout Diameter or Length: 2 inches

Grip Size: Medium

Weight Limit: 226.79 kg

Finish Type: Black

Sleeve Length: 9.5 inches

Item Weight: 28.2 pounds

Item Dimensions L x W: 51"L x 12.5"W

Mounting Hole Diameter: 2 inches

Grip Size: Medium

Sleeve Length: 9.5 inches

Grip Type: Ergonomic

Weight Capacity Maximum: 226.79 kg

Material: Alloy Steel

Finish Type: Black

Brand Name: CAP

Manufacturer: CAP Barbell, Inc.

Number of Packs: 1

Unit Count: 1 Count

Item Highlight: Open-frame trap bar, Dual-grip handles, Deadlifts, Shrugs, Farmer carries, Balanced load path, Olympic plates

Global Trade Identification Number: 14

Number of Items: 1

UPC: 702556318614

Included Components: Trap bar

Item Type Name: CAP Barbell Olympic Trap, Shrug, Deadlift Bar

Model Number: OB-93

Warranty Description: 30 Days

Part Number: OB-93