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CAP Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,562 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, Feb 5
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Color: Black


Features

  • SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 28.2 Pounds


Grip Type: Ergonomic


Product Dimensions: 51"L x 12.5"W


Shaft Length: 29 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Black


Sleeve Length: 9.5 Inches


Material: ‎Alloy Steel


Brand: ‎CAP Barbell


Item Weight: ‎28.2 Pounds


Grip Type: ‎Ergonomic


Product Dimensions: ‎51"L x 12.5"W


Shaft Length: ‎29 Inches


Grip Size: ‎Medium


Weight Limit: ‎226.79 Kilograms


Finish Type: ‎Black


Sleeve Length: ‎9.5 Inches


Manufacturer: ‎CAP Barbell, Inc.


Global Trade Identification Number: ‎14


UPC: ‎702556318614


Item Package Dimensions L x W x H: ‎28.5 x 16 x 4.75 inches


Package Weight: ‎14.07 Kilograms


Item Dimensions LxWxH: ‎50.4 x 29 x 14 inches


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 Days


Model Name: ‎OB-93


Color: ‎Black


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎OB-93


Model Year: ‎2019


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎Trap bar


Size: ‎50 inches


Sport Type: ‎Weightlifting


Grip Material: ‎Rubber or Foam


Date First Available: January 24, 2019


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Feb 5

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Great trap bar highly recommend
Color: Red
I love this trap bar, I’m a relatively new lifter with some experience and traditional lifts tend to hurt my lower back occasionally. With this trap bar it eliminates all that pain while still targeting those muscles it feels great to use and is really sturdy, just step in and get to lifting. Set up was a cake walk, and I feel every rep. I’ve put 200 on to start and it feels like it can handle a lot more, Great purchase! ... show more
Reviewed in the United States on December 5, 2025 by Collin
    • Solid build.
Color: Blue
I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner. ... show more
Reviewed in the United States on September 1, 2025 by H. Tu
    • CAP deadlift and shrug bar is a great buy!
Color: Blue
Very well built trap and deadlift bar by CAP. Great look with the blue and easy to use. Good size and room for anyone. Easy assembly also. This will definitely last. This could easily hold 500 pounds with ease. The feel is spot on.
Reviewed in the United States on December 20, 2025 by Ty H
    • Great Quality, Great Price—Even Beats Facebook Marketplace
Color: Black
This trap bar exceeded my expectations. Super easy to assemble—every hole lined up perfectly, all the hardware was included, and the instructions were clear (not always a given with gym equipment). I almost bought a used one off Facebook, but this was *new* and *cheaper*... and honestly, I’m glad I went this route. The build feels solid and the finish looks great. Only minor complaint: one of the weight sleeves is a little tight with my Rogue plates. If the angle isn’t just right, it takes a little shimmy to get the weight on or off. Not a dealbreaker, but worth noting. I've had it for about 6 months in a garage in the humid TN summer. Haven't noticed any rust spots, and also haven't performed any maintenance on it, so it seems to be rust resistant on its own. There is no knurling on the handles. For the price and overall quality, I’d absolutely buy it again—still a great lift for your buck. ... show more
Reviewed in the United States on July 26, 2025 by Doug Smith
    • Gym Complete
Color: Red
It was very easy to assemble. It is extremely sturdy and better quality that anticipated. I watched people’s videos of the bar being loose, and well, it needs to be tightened. I used a socket wrench and adjustable wrench and tightened everything up no problem. I’m a female and assembled by myself in about 20 minutes. You have to retighten things over time. That’s normal. Also, all of my plates fit. You really have to get plates from reputable brands if you want things to be correct. There is not as much standardization of sizing when it comes to off brand/cheaper plates. I’m not knocking having to purchase plates based on a budget, I get it. But it is not this products fault that the plates don’t fit. ... show more
Reviewed in the United States on December 5, 2025 by C. Harris
    • Build quality
Color: Green
Couldn't be happier. Great quality, price, and super sturdy. Very easy to put together
Reviewed in the United States on November 28, 2025 by Julia Hernandez
    • Cap give you your money worth top bramd.
Color: White
The name says it all Cap built quality gym gear.It hold alot of weight. Makes my wookout easier.With the range of motion and versatiliy .
Reviewed in the United States on December 5, 2025 by Neil
    • Solid Bar for the Price
Color: Green
This trap bar is exactly what I needed for deadlifts and shrugs at home. The build feels solid and it handles weigths without any wobble or flexing, even when pushing it close to its max. The green color looks pretty cool, it adds a little character compared to the standard chrome or black bars. Only reason it's not 5 stars is the finish scuffs a bit easier than I expected. It doesn't affect performance, but worth noting if you're particular about looks. Still, it’s definatly a good bar and a solid addition to any home gym setup. I suggest getting some grip tape on the bars to help with your grip. Value is there. Thickness is ideal for a trap bar. Workout is top notch now without hurting the back. ... show more
Reviewed in the United States on April 24, 2025 by Brandon

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