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Cap Barbell

CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

  • Based on 8,498 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Wednesday, Oct 1
Order within 13 hours and 35 minutes
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Color: Black


Features

  • SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: Cap Barbell


Item Weight: 28.2 Pounds


Grip Type: Ergonomic


Product Dimensions: 51"L x 12.5"W


Shaft Length: 29 Inches


Grip Size: Medium


Weight Limit: 226.79 Kilograms


Finish Type: Black


Sleeve Length: 9.5 Inches


Material: ‎Alloy Steel


Brand: ‎Cap Barbell


Item Weight: ‎28.2 Pounds


Grip Type: ‎Ergonomic


Product Dimensions: ‎51"L x 12.5"W


Shaft Length: ‎29 Inches


Grip Size: ‎Medium


Weight Limit: ‎226.79 Kilograms


Finish Type: ‎Black


Sleeve Length: ‎9.5 Inches


Manufacturer: ‎CAP Barbell, Inc.


Global Trade Identification Number: ‎14


UPC: ‎702556318614


Item Package Dimensions L x W x H: ‎28.03 x 16.61 x 5.31 inches


Package Weight: ‎14 Kilograms


Item Dimensions LxWxH: ‎51 x 12.5 x 0.1 inches


Brand Name: ‎Cap Barbell


Warranty Description: ‎30 Days


Model Name: ‎OB-93


Color: ‎Black


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎OB-93


Model Year: ‎2019


Style: ‎Olympic Trap Bar Color Series


Included Components: ‎Trap bar


Size: ‎50 inches


Sport Type: ‎Weightlifting


Grip Material: ‎Rubber or Foam


Date First Available: January 24, 2019


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Oct 1

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Excellent piece for your home gym
Color: Black
Extremely solid and well made, easy to assemble and most importantly, ergonomic and sized perfectly for deadlifts for those on the taller side (I'm 6'3" and this is perfect sized for me). Also the bar height off the ground allows easy change out of 45lb weights which adds convenience and the feet are perfectly stable even for both changing weights and lifting. Great value for the money and highly recommended as an addition to a home gym with pro gym quality. ... show more
Reviewed in the United States on May 22, 2025 by xenoc
    • Well built, good value
Color: Black
I have had this bar for almost a year and it has performed perfectly. Keep in mind this is not the solid, one piece bars you may be used to in gyms and as such is not as heavy duty. I don't go extremely heavy so for my use so this bar has been perfect. It comes with rubber stops on each end to prevent the weights from being too close to your hands. I have had no issues with grip space or weight hitting my hands. The handles are smooth so grip can become a problem with heavier weight. Assembly was easy and the parts to the bar are of decent quality, no rust, but do have some sloppy welds. I wouldn't load this bar full and deadlift with uncontrolled drops but I use a barbell for that so I don't have to worry about the welds. For my use it's a good value. ... show more
Reviewed in the United States on September 23, 2023 by WK
    • Solid Hex Bar
Color: Black
Easy to assemble. Appreciate the self locking nuts. It’s a solid piece of equipment.
Reviewed in the United States on August 15, 2025 by Junior Casillas
    • Great Quality, Great Price—Even Beats Facebook Marketplace
Color: Black
This trap bar exceeded my expectations. Super easy to assemble—every hole lined up perfectly, all the hardware was included, and the instructions were clear (not always a given with gym equipment). I almost bought a used one off Facebook, but this was *new* and *cheaper*... and honestly, I’m glad I went this route. The build feels solid and the finish looks great. Only minor complaint: one of the weight sleeves is a little tight with my Rogue plates. If the angle isn’t just right, it takes a little shimmy to get the weight on or off. Not a dealbreaker, but worth noting. I've had it for about 6 months in a garage in the humid TN summer. Haven't noticed any rust spots, and also haven't performed any maintenance on it, so it seems to be rust resistant on its own. There is no knurling on the handles. For the price and overall quality, I’d absolutely buy it again—still a great lift for your buck. ... show more
Reviewed in the United States on July 26, 2025 by Doug Smith
    • Solid, Affordable, and Easy to Use
Color: Black
Review Image by Johnny Reviewer Johnny Reviewer
This trap bar checks all the boxes—it's strong and durable enough to handle serious lifts, yet light enough to move around and store easily. Assembly was straightforward and took just a few minutes. The open design offers plenty of room for all standard exercises—deadlifts, shrugs, farmer walks, you name it. For the price, it’s a fantastic value. Highly recommend for any home gym setup! ... show more
Reviewed in the United States on July 30, 2025 by Johnny Reviewer Johnny Reviewer
    • Love it for my new combo lift!
Color: Black
Seems good to me, one of the washers was cut in half in the package but I don't really care about that its just a washer. The paint is good, welds are solid at-least from what I can tell, and I would say its worth the money for what it is. Time will tell if it will hold up but I am not going anywhere near the 500 pound limit, 200-300 range is probably the highest I will ever go. My plan is to dead-squat combo into farmers carries on the last rep per set with some calf raises at the end of the carries. I will be doing these at the beginning of each workout to pre-fry most of my muscle groups and get more out of targeted lifts afterwards. You can't really do that with a barbell which is why I bought this. There is plenty of room for walking around while holding it at-least for me at 6ft 162lbs. ... show more
Reviewed in the United States on August 1, 2025 by Somebody That You Used To Know
    • Great quality
Color: Black
Was a little tricky to get it to sit flush on the floor. At first it teetered but once we adjusted the screws and the bars it sit flush! Works great!
Reviewed in the United States on July 30, 2025 by Shelbie Shields
    • Easy assembly and so far, so good...
Color: Blue
Review Image by Tom Tom
Review Image by Tom Tom
Review Image by Tom Tom
Review Image by Tom Tom
I've had a home gym for years and I'm picky about what I add to it, just based on space...but I'm glad I got this for deadlifts. Price was right on prime days and assembly took me about 20-25 mins with my 5 year old (yes...they just HAD to help) ;) it would be quicker with 2 adults. Anyways, I've used it a few times so far and works great. I'd recommend 👌. Photos attached. ... show more
Reviewed in the United States on July 15, 2025 by Tom Tom

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