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CAP

CAP Olympic Trap & Shrug Bar with Elevated Grip, 500-Lb Capacity

  • Based on 8,856 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Wednesday, Aug 19
Order within 10 hours and 56 minutes
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Color: Black


Features

  • SPECS: Dimensions are 50 L x 29 W x 14 H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
  • GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
  • COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
  • STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
  • FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
  • SPORT TYPE: Weightlifting, Exercise and Fitness

Description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

Material: Alloy Steel


Brand: CAP


Item Weight: 28.2 pounds


Grip Type: Ergonomic


Product Dimensions: 51"L x 12.5"W


Speaker Cutout Diameter or Length: 2 inches


Grip Size: Medium


Weight Limit: 226.79 kg


Finish Type: Black


Sleeve Length: 9.5 inches


Item Weight: 28.2 pounds


Item Dimensions L x W: 51"L x 12.5"W


Mounting Hole Diameter: 2 inches


Grip Size: Medium


Sleeve Length: 9.5 inches


Grip Type: Ergonomic


Weight Capacity Maximum: 226.79 kg


Material: Alloy Steel


Finish Type: Black


Brand Name: CAP


Manufacturer: CAP Barbell, Inc.


Number of Packs: 1


Unit Count: 1 Count


Global Trade Identification Number: 14


Number of Items: 1


UPC: 702556318614


Included Components: Trap bar


Item Type Name: CAP Barbell Olympic Trap, Shrug, Deadlift Bar


Model Number: OB-93


Warranty Description: 30 Days


Part Number: OB-93


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Aug 19

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Great value! Sturdy, well made, simple assembly, Olympic size, weighs about 28 lbs. Recommended!
Color: Green
Bargain! This is an OLYMPIC (2") frame for upper trapezius (shrugs) and squats. Excellent construction, durable for sure, great welds and fasteners. Weighs about 28 pounds per the bathroom scale. Packaged well, simple assembly. 17mm bolts go through from the outside: the set of four longer bolts, washers and 17mm nylon locking nuts are for the weight bars and framing, while the other set of four shorter bolts are for the support framing only. NO TOOLS INCLUDED so you will need a 17mm open-ended wrench (or crescent wrench), ratchet, and 17mm socket for easiest assembly. Helps to have two people holding things aligned during assembly, but it was not at all difficult for just me (I assembled it on the gate of my truck). If you like, save a few bucks by purchasing a color that nobody wants (it was green for me and I am fine with it) and purchasing a can of quality spray paint for the exact color you prefer. ... show more
Reviewed in the United States on June 6, 2026 by W. Meyerriecks
    • Big Lifts, small footprint
Color: Black
This trap bar has been great for its intended purpose. It's solid, feels sturdy during lifts, and works exactly as expected for deadlifts, shrugs, carries, and other trap bar movements. One thing I really appreciate is its relatively small space profile compared to larger gym equipment. It stores easily in my home gym and doesn't take up unnecessary room when not in use. The construction feels durable, the handles are comfortable, and it has held up well through regular workouts. If you're looking for a quality trap bar that performs well without dominating your workout space, this is a great choice. Highly recommended for anyone building a home gym. ... show more
Reviewed in the United States on June 3, 2026 by Latin-Ash
    • Let's get lifting!
Color: Green
Just received this today, but assembled it fairly easily and did some lifts to try it out. I think this is going to be an affordable and helpful tool in our home gym. I wish the handlebars had some texture but we can always wrap them or buy some gloves, so no big whoop, just be aware if that matters to you. ... show more
Reviewed in the United States on June 27, 2026 by Bellaluna
    • Great Quality, Great Price—Even Beats Facebook Marketplace
Color: Black
This trap bar exceeded my expectations. Super easy to assemble—every hole lined up perfectly, all the hardware was included, and the instructions were clear (not always a given with gym equipment). I almost bought a used one off Facebook, but this was *new* and *cheaper*... and honestly, I’m glad I went this route. The build feels solid and the finish looks great. Only minor complaint: one of the weight sleeves is a little tight with my Rogue plates. If the angle isn’t just right, it takes a little shimmy to get the weight on or off. Not a dealbreaker, but worth noting. I've had it for about 6 months in a garage in the humid TN summer. Haven't noticed any rust spots, and also haven't performed any maintenance on it, so it seems to be rust resistant on its own. There is no knurling on the handles. For the price and overall quality, I’d absolutely buy it again—still a great lift for your buck. ... show more
Reviewed in the United States on July 26, 2025 by Doug Smith
    • Solid home gym equipment
Color: White
Doesn’t come assembled but once put together it’s very solid for the price! Great home gym equipment for deadlifts. Better than using regular barbell for deadlifts, saves yourself from bending over too much and straining your lower back for older folks like myself! . Love it 🙏🏽🏋🏽♂️
Reviewed in the United States on May 11, 2026 by Patrick Aio
    • Solid build.
Color: Blue
I put this beast together easily. It’s not one solid piece of metal like the more expensive hex bars but once everything was tightened, it’s a solid hex bar. Feels very sturdy and built to last. The paint quality is nice and the metal is nice and thick. I bought the blue one because it was the cheapest and color did not matter to me. I only loaded two 45’s on each side but it handled it well. I don’t plan to lift heavy due to back issues (the reason why I got this.) I’m 5’4 so I stand on blocks to get a deeper squat since this has a built-in stand to prevent your weights from touching the ground. Very happy with this hex bar. Wish I bought it sooner. ... show more
Reviewed in the United States on September 1, 2025 by H. Tu
    • Excellent quality for the price
Color: Green
Incredible quality considering the price for this trap bar. I got the 500 lbs version and was expecting relatively thin and light tubing for the price but this is a solid piece of equipment that exceeded my expectations. Additionally the pedestals allow for me to easily slide on my 45 lbs plates. I’m going to use some self sealing silicone tape on the handles to improve the grip. Also when you are assembling try not to use the suggested adjustable wrench shown in the directions and use a 17mm box end wrench to tighten the nuts. I highly recommend tightening the nuts AT LEAST a second time after you’ve assembled because this type of item is going to loosen them due to adding and removing weights plus picking up and setting down the bar. Otherwise just be prepared to check the nuts after the first few uses. ... show more
Reviewed in the United States on April 1, 2026 by Kindle Customer
    • Effective
Color: Green
Easy to assemble and came with everything needed in box. Sturdy with a wide enough handle. Definitely easier on the back when doing dead lifts. If you want a deeper stretch, stand on a platform. No adjustability otherwise.
Reviewed in the United States on July 15, 2026 by S S A

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