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Availability:
Only 1 left in stock, order soon!
Arrives
Thursday, Oct 15
Size: 20 Pound
Features
- INCLUDES TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.
- ADJUSTABLE The 10.5 strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment
- FEATURES Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight includes 5 weight packets that each weigh 2 lbs totaling 10 lbs of removable weights per ankle weight
- DIMENSIONS Product specs: 19.29" length x 1.57" width x 7.87" height; Strap length: 10.5; One size fits most
- TRUST Trust experience. CAP is a leading pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have worked out before you have used a CAP product.
Description
One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.
Size: 20 Pound
Brand: CAP
Material: Polyester
Color: Black
Style: Adjustable
Brand Name: CAP
Number of Items: 2
Manufacturer: CAP Barbell, Inc.
Number of Packs: 5
Unit Count: 1 Count
Target Use Body Part: Ankle
Special Features: Adjustable
Target Audience: Adults
Global Trade Identification Number: 61
UPC: 702556000861
Part Number: HHA-CB020A1
Model Number: HHA-CB020A1
Recommended Uses For Product: Workout
Specific Uses For Product: Toning, Walking
Size: 20 Pound
Item Weight: 20 pounds
Color: Black
Product Style: Adjustable
Material: Polyester
Closure Type: Hook and Loop
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Oct 15
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Size: 20 Pound
(Review of "CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black") This product is as advertised. My scale weighs shows 20.2 pounds. I paid $19.99 before tax. Other brands were showing at least $60 for this weight. I use these for dead hang on my pull-up bar. So, they provide an extra stretch for every joint on my body, from head to ankles. I have hips osteoarthritis, and my main goal is to loosen up my hip joints. There are not many exercises to do that, but my use here achieves my goal directly. If it works well to relieve hip pain in the long term, I will make a Youtube series about this discovery. These weights are 10 clumsy pounds on each leg (20 pounds total). That means they are like cumbersome boots around your ankles. Be mindful of your planned activity. I will not attempt to run in these monstrosities, but dead hang from a pull-up bar is a perfect use case. I currently have no need to go lighter. So, I have not tried adjusting the weights, but I see it's possible with the zipper and 5 pouches on each leg. That means each pouch is 2 pounds.
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Reviewed in the United States on May 26, 2026 by Jake
Size: 10 Pound
These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs.
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Reviewed in the United States on June 3, 2025 by Good Noodle
Size: 20 Pound
I will start with the pros. The 10 lb. black weights are awesome. You will definitely be getting a good workout using them. -You can use them for general walking with extra weight on your person. -If you’re walking, they are great for lunges and high knees and butt kicks. -They are easy to put on and take off. -They work great for wrists, too, maybe even better. -The material/construction appears solid, after a couple of walks around the block, no issues. -They could possibly be converted into something worn on the torso, but I haven’t explored that yet. The Velcro gives one ideas. I gave them a trial run walking around the block. Not the best decision but I learned the pros and now for the few cons: -Since they are 10 pounds, which is heavy for wearable weights, they will sometimes bump against each other when walking. -The weights WILL rub against the Achilles tendon behind your ankle. I got a busted blister On one ankle and tenderness on the other while wearing them. I recommend Taking short distances while wearing thick socks under the weights. I changed into crew socks from ankle socks but the damage was done. -Related to the previous note, the material is durable and hard so it is not gentle on the skin. -The weights are a little bulky so be ready for the way they look when you wear them. Think inflatable armbands. Overall, they are what I was looking for and I have zero regrets buying them.
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Reviewed in the United States on June 29, 2020 by user 313
Size: 20 Pound
Reviews for this class of weight can be silly, including categories such as "most stylish". This product is not. It also includes far more weight than anything else I could find. The product is simple. Two holders, each with one large zipper that closes up five pouches, and two long velcro closures. Each pouch has a two pound plastic bag of sand which can be individually removed for any combination desired of weights distributed around the holder. Using the zipper is only required when changing the weight. Normal use does not require opening it. The holder is robust and completely surrounds the sandbags, which appear fragile and need to be handled carefully when not in the holder. Inside with the zipper closed, they seem to be in no danger at all. Donning and doffing is simple. Wrap the product around your ankle above your boot, thread the velcro through the buckle and secure. The velcro is plenty long enough to accommodate from zero to all five sandbags included. Doffing can take some work to peel off the velcro, which is extremely strong. Everything is black so finding the end of the velcro strap takes a moment. I am 77" tall and the product fits around my ankles with plenty of room to spare. I currently use only two pouches per leg so there is considerable free velcro length. I do not anticipate any issues with all five installed. With considerably smaller individuals, the product will wrap around more and the velcro goes all the way around so there should be no issues. I wear knee high socks and have no issues with comfort. The product has no sharp edges or exposed velcro on the inside but I would not recommend use on bare skin. Full height hiking boots work great, I do not know how trail running or other low shoes would handle something of this size and weight. Four pounds per leg makes a very substantial difference in effort in my morning walks. Getting to the full ten will be very marked and provide great benefit. Recommended.
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Reviewed in the United States on August 11, 2023 by Edward Szetela
Size: 20 Pound
A little over a year ago I had both knees replaced at the same time. When I was strong enough, the physical therapist recommended that I get leg weights to improve the strength of my legs. I looked around and finally settled on these. What I liked particularly was that I could add weights as my strength increased. They did the job for me very well and I'm glad I got them. They helped me make good progress and allowed me to do the strength training at home...not just at the physical therapy location. I had no real complaints about them except they were a bit bulky and not the easiest to put on and take off. Fortunately, with a bit of practice, I was able to get a routine down that helped make it easier. Fit and finish may not be as good as some others might have been, but I only needed them for rehab and once that was completed, I haven't used them again. Because of that, I can't speak to long-term durability. I would still recommend them.
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Reviewed in the United States on December 15, 2023 by Dan Cavanaugh
Size: 20 Pound
Summary: They are good if you don't want to swap out weights or put these on/take them off quickly mid-workout. You will also need to find additional padding like a sock, if you want comfort. The Pros: 1. Price. 2. They come in 20 pound sets. The Cons: 1. The sand they use is bulky, so the overall size is larger than they need to be. 2. This size and lack of padding makes these uncomfortable to wear. They pinch against the shin bone. The strap is threaded through a plastic loop that does not stay vertical to the strap and when it slips the ankle weights become loose and even more uncomfortable. 3. The dual straps with the need to thread it through this plastic loop takes twice as long to put on/take off as it needs to. The sandbags cannot be quickly added or removed because there is a single zipper that goes all along the top and cannot be slid in easily while wearing them. 4. Because of the loops that do not stay put in the straps, when they become loose this begins to chafe your skin. You can add additional padding like a sock to help with this, but I have two other brands of ankle weights that are comfortable without the need for additional padding. I have bought two other brands of very comfortable padded ankle weights that have a convenient single velcro strap making them super easy to put on/take off. They also have convenient pouches for removing or adding weight on the fly and on one of them the weights are solid iron bars instead of sand reducing the bulk and improving comfort. Bottom line: shop around and look for ones that say they are padded and have a large single velcro strap.
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Reviewed in the United States on August 10, 2021 by Amazon Customer
Size: 20 Pound
These were just what I was looking for at a good price. Easy to use, seems to be well made, the weight bags are easy to remove so you can start out with a lesser weight and move up. They are hard to wear during workouts.
Reviewed in the United States on June 19, 2026 by Antonia
Size: 20 Pound
I am giving this product 1 star based solely on the design and not the quality of the product or the longevity as I tried to use them once and immediately started a return. First off, these things are HUGE! I'm 5'11" and these things start at my angle and go halfway up my calf. There is NO WAY someone could run or jog in these and after just wearing them around my home gym they are really uncomfortable to even walk around in. Secondly, the design could use improvement. The "weights" are basically small, black, plastic bags filled with maybe lead pellets that slide inside the sleeves around each ankle. Each ankle weight holds 5 of these bags. Getting them in and out of the sleeves to adjust the weight isn't too difficult but the bags are too long and have to be forced down into the pocket, so you don't catch the zipper on them and tear them. I suspect one bite on the bag from the zipper, and it will be ruined and leak. All they had to do was make the bags 1/2 inch shorter and it wouldn't be a problem. Next is the zipper getting stuck every single time trying to open/close the bag to remove/add weight. As mentioned before, there are five pouches that the plastic weight bags sit in, and the zipper gets stuck at every seam in between the pockets. When the plastic bags are inside the pouches it's a real challenge cuz the zipper gets stuck on the bags, gets stuck at the seams, and is very catchy otherwise. This whole thing needs to be redesigned. Finally, we get to putting them on/off. My best advice is to lay it flat on a weight bench or floor and then put your ankle onto it and try to wrap it around your ankle. The straps are plenty long, but the entire unit is so HUGE that there is a LOT of leftover material/room for a much larger ankle. Trying to get it all strapped on tight was nearly impossible as a result. Even walking around my gym they were moving, and flopping, and sliding around. Again, NO WAY someone could jog or run in these. I love CAP products and a large part of my gym is CAP equipment, but these really missed the mark. If you want something huge, heavy, unwieldy, and difficult to put on these are for you. If you'd like a better fitting and less frustrating product I'd look elsewhere.
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Reviewed in the United States on July 31, 2026 by Chunvipa Fontaine