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Availability:
Only 4 left in stock, order soon!
Arrives
Monday, Aug 24
Size: 20-Pounds
Features
- INCLUDES – TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.
- ADJUSTABLE – The 10.5” strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment
- FEATURES – Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight includes 5 weight packets that each weigh 2 lbs – totaling 10 lbs of removable weights per ankle weight
- DIMENSIONS – Product specs: 19.29" length x 1.57" width x 7.87" height; Strap length: 10.5”; One size fits most
- TRUST – Trust experience. CAP is a leading pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have worked out before you have used a CAP product.
Description
Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store Visit the Store One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.
Brand Name: CAP Barbell
Manufacturer: CAP Barbell, Inc.
Unit Count: 2.0 Count
Target Use Body Part: Ankle
Special Features: Adjustable
Target Audience: Adults
Global Trade Identification Number: 00702556000861
UPC: 702556000861
Model Number: HHA-CB020A1
Part Number: HHA-CB020A1
Best Sellers Rank: #3,264 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #19 in Strength Training Wrist & Ankle Weights
ASIN: B0088ZVLAM
Recommended Uses For Product: Workout
Specific Uses For Product: Toning, Walking
Size: 20-Pounds
Item Weight: 20 Pounds
Color: Black
Product Style: Adjustable
Material: Polyester
Closure Type: Hook and Loop
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Aug 24
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Size: 10-Pound
These are nice. I mean, if having this wrapped around your ankle sounds fun that is. LOL. I like that they are adjustable. The weights have removable packs so you can make them lighter or heavier depending on your requirements. Not too hard to put on or take off with Velcro sort of straps.
Reviewed in the United States on June 4, 2026 by Dave
Size: 20-Pounds
(Review of "CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black") This product is as advertised. My scale weighs shows 20.2 pounds. I paid $19.99 before tax. Other brands were showing at least $60 for this weight. I use these for dead hang on my pull-up bar. So, they provide an extra stretch for every joint on my body, from head to ankles. I have hips osteoarthritis, and my main goal is to loosen up my hip joints. There are not many exercises to do that, but my use here achieves my goal directly. If it works well to relieve hip pain in the long term, I will make a Youtube series about this discovery. These weights are 10 clumsy pounds on each leg (20 pounds total). That means they are like cumbersome boots around your ankles. Be mindful of your planned activity. I will not attempt to run in these monstrosities, but dead hang from a pull-up bar is a perfect use case. I currently have no need to go lighter. So, I have not tried adjusting the weights, but I see it's possible with the zipper and 5 pouches on each leg. That means each pouch is 2 pounds.
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Reviewed in the United States on May 26, 2026 by Jake
Size: 20-Pounds
BE NICE TO PRODUCT WHEN PUTTING ON. Weak plastic strap points. Opened as soon as they arrived, awesome product, has a zipper on top to keep the adjustable weight bags inside the unit, which is way nicer than a velcro (hook and loop strap). That being said, I was excited to get them on, and the very first strap I went to put on, and the plastic "loop" to run it through, instantly broke. Giving 4 stars because this, overall, seems like a very well built product, and the fact that you are able to take out 2 lbs increments to acclimate to the heavier weight (if you want) is a very nice option. But the fact that the plastic parts are so weak that they broke on first use, means no 5 stars for sure. Also, I was definitely being a little over zealous with my application, and pulled the strap pretty hard, causing the break. So as a cautionary note, take your time putting them on, and they should last just fine. Will update if the rest of the plastic breaks from normal wearing.
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Reviewed in the United States on June 16, 2026 Reviewed in the United States on June 16, 2026 by Garett
Size: 10-Pound
These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs.
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Reviewed in the United States on June 3, 2025 by Good Noodle
Size: 20-Pounds
These were just what I was looking for at a good price. Easy to use, seems to be well made, the weight bags are easy to remove so you can start out with a lesser weight and move up. They are hard to wear during workouts.
Reviewed in the United States on June 19, 2026 by Antonia
Size: 20-Pounds
Summary: They are good if you don't want to swap out weights or put these on/take them off quickly mid-workout. You will also need to find additional padding like a sock, if you want comfort. The Pros: 1. Price. 2. They come in 20 pound sets. The Cons: 1. The sand they use is bulky, so the overall size is larger than they need to be. 2. This size and lack of padding makes these uncomfortable to wear. They pinch against the shin bone. The strap is threaded through a plastic loop that does not stay vertical to the strap and when it slips the ankle weights become loose and even more uncomfortable. 3. The dual straps with the need to thread it through this plastic loop takes twice as long to put on/take off as it needs to. The sandbags cannot be quickly added or removed because there is a single zipper that goes all along the top and cannot be slid in easily while wearing them. 4. Because of the loops that do not stay put in the straps, when they become loose this begins to chafe your skin. You can add additional padding like a sock to help with this, but I have two other brands of ankle weights that are comfortable without the need for additional padding. I have bought two other brands of very comfortable padded ankle weights that have a convenient single velcro strap making them super easy to put on/take off. They also have convenient pouches for removing or adding weight on the fly and on one of them the weights are solid iron bars instead of sand reducing the bulk and improving comfort. Bottom line: shop around and look for ones that say they are padded and have a large single velcro strap.
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Reviewed in the United States on August 10, 2021 by Amazon Customer
Size: 20-Pounds
Reviews for this class of weight can be silly, including categories such as "most stylish". This product is not. It also includes far more weight than anything else I could find. The product is simple. Two holders, each with one large zipper that closes up five pouches, and two long velcro closures. Each pouch has a two pound plastic bag of sand which can be individually removed for any combination desired of weights distributed around the holder. Using the zipper is only required when changing the weight. Normal use does not require opening it. The holder is robust and completely surrounds the sandbags, which appear fragile and need to be handled carefully when not in the holder. Inside with the zipper closed, they seem to be in no danger at all. Donning and doffing is simple. Wrap the product around your ankle above your boot, thread the velcro through the buckle and secure. The velcro is plenty long enough to accommodate from zero to all five sandbags included. Doffing can take some work to peel off the velcro, which is extremely strong. Everything is black so finding the end of the velcro strap takes a moment. I am 77" tall and the product fits around my ankles with plenty of room to spare. I currently use only two pouches per leg so there is considerable free velcro length. I do not anticipate any issues with all five installed. With considerably smaller individuals, the product will wrap around more and the velcro goes all the way around so there should be no issues. I wear knee high socks and have no issues with comfort. The product has no sharp edges or exposed velcro on the inside but I would not recommend use on bare skin. Full height hiking boots work great, I do not know how trail running or other low shoes would handle something of this size and weight. Four pounds per leg makes a very substantial difference in effort in my morning walks. Getting to the full ten will be very marked and provide great benefit. Recommended.
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Reviewed in the United States on August 11, 2023 by Edward Szetela
Size: 10-Pound
I purchased the CAP Barbell Adjustable Ankle Weights with high hopes for my home workouts, but the experience has been incredibly disappointing. While the concept of adjustable weights is great for progressive training, the execution and durability of this specific set are major letdowns. Quality and Durability Issues The primary reason for this one-star review is the very poor quality of the materials. I am not an extreme athlete; I used these for standard walking and light leg lifts. Despite this moderate use, the fabric tore completely after only 2 weeks. Once the outer casing ripped, the weight packets began to shift and eventually slide out, making them impossible to wear safely. For a product designed to handle "heavy-duty" resistance, the stitching and nylon used here are clearly not up to the task. Design Flaws In addition to the tearing, the overall build feels flimsy. Even before they fell apart, the Velcro straps struggled to hold the full 10lbs per ankle securely. They frequently shifted during movement, which is both distracting and a potential injury risk. Final Verdict: Do not be fooled by the recognizable brand name. These weights are poorly constructed and failed within a fortnight of regular use. If you are looking for equipment that lasts longer than a few workout sessions, I strongly recommend investing in a more durable brand. Save your money and skip these.
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Reviewed in the United States on April 6, 2026 Reviewed in the United States on April 6, 2026 by Shanye Rolle