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CAP

CAP ADJUSTABELL Adjustable Dumbbell Set, Premium Quick Select Adjustable Weights for Strength Training, Singles & Pairs, 12.5 LB, 25 LB & 55 LB, Round Dumbbells, Multiple Grip Handle Options

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Availability: In Stock.
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Arrives Sunday, Oct 25
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Style: Pair


Size: 12.5 lb - Honeycomb Chrome and Black Handle


Features

  • PATENTED QUICK-SELECT WEIGHT SYSTEM Powered by the patented ADJUSTABELL weight adjustment system (U.S. Patent No. 11,285,354), this innovative design delivers fast, seamless weight changes with a simple twist of the full rotation handle and cradle system. Easily adjust from 1055 lb in 5 lb increments (55 lb model), 5-25 lb in 5 lb increments (25lb model), or 2.512.5 lb in 2.5 lb increments (12.5 lb model) without knobs, pins, or leversproviding a smooth, efficient, and premium strength training experience.
  • PREMIUM CONSTRUCTION & DURABILITY Features a precision-built weight adjustment system with clear weight indicators and a full 360 rotating handle for smooth, efficient weight changes. The precision cast weight plates deliver strong durability, impact protection, and outstanding abrasion resistance.
  • SECURE LOCKING DESIGN Engineered with a secure weight-locking system to keep plates firmly engaged through every rep. Includes a dedicated storage tray that cradles the weights during adjustments, ensuring maximum security, floor protection, and seamless weight changes.
  • ERGONOMIC NON-SLIP GRIP HANDLE Durable ergonomic steel handles with honeycomb rubber grip inserts provide exceptional comfort, control, and a secure non-slip grip for a professional gym-quality feel. Designed for long-lasting durability, enhanced handling, and efficient strength training at home.
  • SPACE-SAVING HOME GYM SOLUTION Eliminate the need for multiple dumbbell sets. One compact adjustable weight system maximizes floor space, reduces clutter, and creates a more organized workout area in apartments, garages, and home gyms. Includes a storage tray to keep weights organized. 5 weights in 1 set for 25 lb dumbbell options.

Description

Upgrade your home gym with the CAP Barbell ADJUSTABELL Adjustable Dumbbell Pair featuring the patented ADJUSTABELL system. Quickly adjust weight from 2.5-12.5 lbs in 2.5 lb increments by simply twisting the handle—no knobs, pins, or levers. These adjustable weights replace multiple dumbbells with 10 weight settings in one compact design. Contoured handles provide a secure grip for curls, presses, squats, lunges, and full-body strength training at home. With 8 adjustable, incline/decline positions to support a variety of uses, and a space-saving folding design for easy storage. Available in multiple plate styles, and 100-370b weight sets, as well as an optional included space-saving storage rack solution. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. Add resistance and build muscle. CAP Adjustable Weight Vests coming in options from 20-150lbs with adjustable weights to customize your walk, run, or strength training workout With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Train smarter with CAP Cast Iron Kettlebells, 10–80 lbs. Durable and versatile for swings, squats, presses, and carries to build strength and full-body conditioning at home or the gym. 12.5 lb Round ADJUSTABELL 25 lb Round ADJUSTABELL 55lb Hex ADJUSTABELL 55lb Hex ADJUSTABELL 55 lb Round ADJUSTABELL 66lb Multi-Adjustable Set 20lb Adjustable Cement DB One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Brand: CAP


Color: Honeycomb Black and Chrome Handle


Item Weight: 25.4 pounds


Material: Acrylic


Special Feature: Adjustable Weight


Brand Name: CAP


Set Name: 2


Unit Count: 2 Count


UPC: 702556120293


Number of Items: 2


Manufacturer: CAP Barbell, Inc.


Included Components: 12.5 dumbbell pair with storage tray


Item Type Name: Adjustable Dumbbell


Model Number: SDBAPIS-25G6


Part Number: SDBAPIS-25G6


Warranty Description: 2 year parts warranty


Item Weight: 25.4 pounds


Item Dimensions L x W: 11.61"L x 11.14"W


Handle Diameter: 1 inches


Number of Pieces: 2


Color: Honeycomb Black and Chrome Handle


Style: Pair


Material: Acrylic


Handle Material: Alloy Steel


Other Special Features of the Product: Adjustable Weight


Target Use Body Part: Arm, Shoulder


Item Highlight: Quick-select weight changes, Textured honeycomb grip surface, Compact free-weight system, strength training home workouts


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Oct 25

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Great for my at home gym
Style: Pair Size: 12.5 lb - Honeycomb Chrome and Black Handle
These are a fantastic set of adjustable dumb Bells, they saved so much space in my living room. I’ve had them now for almost a year and I have had no issues at all. They’re well-made and the grip is nice and smooth and doesn’t cause calluses like the fully metal grips at the gym.
Reviewed in the United States on September 5, 2026 by Becky

  • Recommended!
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
I was looking for adjustable dumbbells and settled on this after looking at many different brands. Although the price was a little higher than my second choice, this seemed like a better deal and it is. I like these dumbbells. They are easy to adjust; just move the handle to the weight that you want. What I like about this one is that it is in 5lb increments. I have seen others that are 10 lbs which is too much. Also I like that this goes up to 55lbs although I am not at that level yet. LOL. Overall, they are quality weights and have not had any major issues so far. The only thing is that sometimes one of the last plates gets stuck when pulling the dumbbell out of the cradle. Just need to be careful and not yank the dumbbell off the cradle. The build quality is great. The overall length is longer than I would want but manageable. From what I have read others, this length is one of the smaller ones. I will post updates once I use these for a while. I am happy with my purchase. ... show more
Reviewed in the United States on April 26, 2025 by M. Arias

  • Very nice product - just what I needed.
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
These work very well and were an especially good value at the sale price I paid.
Reviewed in the United States on September 20, 2026 by Greg Peterson

  • Great overall
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
I've had these for a few months now, first thing, I love the efficiency. Takes up very little space, but very versatile! The grip is fine, love the honeycomb style. The plates rattle a bit, but i like that too. One thing I've noticed is when re-racking, the weights get caught against the other plates while you try to fit it back into the base. Overall, I'm happy with the buy! ... show more
Reviewed in the United States on May 25, 2026 by Solo

  • Great for a small space
Style: Pair Size: 25 lb - Honeycomb Black Handle
These dumbbells are a great option for a small space. The weight adjustments work as advertised, they just need to be placed in the stands in the correct orientation. I can't attest to the durability over time, but I have been using every day for over a month with no problems. Probably not a good idea to drop them though. Definitely recommend. ... show more
Reviewed in the United States on September 1, 2026 by Wayne R Samdahl

  • Great adjustable dumbbells!
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
I’ve been using these for about a year now and they are fantastic! The only issue I have had was the little plastic cap about the size of a dime on each end came out every time I picked them up. I just took them out as it doesn’t affect the functionality, but could be a chocking hazard for young children or pets if you don’t realize it fell out. ... show more
Reviewed in the United States on September 1, 2026 by Jared

  • Great quality, excellent for working from home
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
These are comparable to the other high priced brands. I highly recommend them!
Reviewed in the United States on September 6, 2026 by K Stahl

  • Easy and Effective Way for a Beginner in Their 50s
Style: Pair Size: 25 lb - Honeycomb Black Handle
I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism. The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps. While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it. Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers. ... show more
Reviewed in the United States on June 10, 2025 by NorthFloridaLT

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