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Bells of Steel

Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts

  • Based on 105 reviews
Condition: New
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Availability: Only 5 left in stock, order soon!
Fulfilled by Amazon
Arrives Thursday, Apr 2
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Features

  • Built Like a Beast - Made from solid steel for lasting durability. Smooth-gliding wheels give you seamless reps with heel or toe placement.
  • Full-Body Functionality - Train glutes, hamstrings, abs, and upper body. Use as a single-leg glider, ab roller, or push tool with built-in handles.
  • Hook for Resistance - Anchor resistance bands or cables to the built-in hook for added intensity and progressive overload in every workout.
  • What's in the Package - Your new Bells of Steel Ab Glider; Pull the fully assembled hamstring roller out from the box, and that's it! You can use this glute machine right away! Dimensions: 25.75x11x 2.5in.
  • Steel Strong Product and Services - We're all about those gainz and customer satisfaction. If this ab glider doesn't level up your workout, we've got your back. Our legendary customer support is always ready to assist you.

Description

The Bells of Steel Glute Ham Slider is the perfect posterior chain pulverizer. glute ham roller, hamstring load roller, glute ham glider, glute ham slider, bells of steel glute ham glider, bells of steel glute ham slider, glute hamstring roller, glute roller, ham glute glider, hamstring roller, hamstring roller slider, hamstring roller track, glute roller and glider, hamstring wheel, bells of steel, bells of steel attachment, exercise roller wheels for glutes, glute glider, glute ham roller glider, glute knee roller, hamstring sliders, industrial olympic bar bells of steel, ab glute ham roller, ab hamstring slider, bells of steel leg roller, glute and ham glider, glute ham developer, hamstring curl roller, glute machine, hamstring curl machine, reverse hyper, glute blaster, ham glute raise, glute simulator, glute bridge machine, gliders exercise bulk, glute stimulator, glute developer, electric glute stimulator, campanas para gluteos, glute ham machine Simply put your toes or heels onto it and perform many hamstring movements. You can also put your hands in the center and use it as an ab roller, so you don't need to buy an abs stimulator - naturally build the chiseled abs you dream of. It's a small and travel-friendly piece of gym equipment for home and commercial. Put this Glute Ham Glider on your favourite gym bag or carry it. Enjoy your glute- ham workouts and other exercises anywhere with the Bells of Stell Glute Ham Slider. Get yours now!

Brand: Bells of Steel


Color: Black


Material: Alloy Steel


Item Weight: 11 Pounds


Style: Glute Ham US


Maximum Weight Recommendation: 440 Pounds


Product Dimensions: 25.75"L x 11"W x 2.5"H


Manufacturer: Bells of Steel


UPC:


Brand: ‎Bells of Steel


Color: ‎Black


Material: ‎Alloy Steel


Item Weight: ‎11 Pounds


Style: ‎Glute Ham US


Maximum Weight Recommendation: ‎440 Pounds


Product Dimensions: ‎25.75"L x 11"W x 2.5"H


Manufacturer: ‎Bells of Steel


UPC: ‎665355004853 753569169151


Item Package Dimensions L x W x H: ‎28 x 12 x 3 inches


Package Weight: ‎5.28 Kilograms


Item Dimensions LxWxH: ‎25.75 x 11 x 2.5 inches


Brand Name: ‎Bells of Steel


Part Number: ‎GHR-SG


Date First Available: July 14, 2021


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Apr 2

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • Fun and effective
Style: Glute Ham US
My wife was using this at the gym, but it was so popular she wouldn't get to use it much... so she bought her own and loves it. One of the few pieces of workout equipment that she uses consistently.
Reviewed in the United States on June 15, 2025 by Jon W
    • Solid Glider
Style: Glute Ham US
I have the need to strengthen my Glutes and Hamstrings. My "sliders" were ok, but wanted to try something that might be easier to use. After looking over several options, I landed on this one. It seemed very heavy duty, didn't have issues with the wheel hardware (i.e., rubbing or bolt sticking out). One comestic issue is the name is upside down when using it in "glute" mode vs. the pictures of using it for abs (the metal "V" in the middle is inverted). On carpet, the unit glides well and I don't have to worry about my feet moving off the "sliders." ... show more
Reviewed in the United States on January 25, 2025 by Mecha
    • Fantastic! Works my hams & Abs! Win Win! Win!
Style: Glute Ham US
Fantastic as advertised!
Reviewed in the United States on March 27, 2025 by Mr. Muscle
    • Not great with imbalances
Style: Glute Ham US
Works great when using two feet that are similar in strength. Any imbalances or single leg exercises causes it to go crooked which makes sense with how it’s built.
Reviewed in the United States on September 7, 2025 by Alex Heyman
    • Quality Build of a Versatile Product
Style: Glute Ham US
This product immediately exceeded my expectations. Before purchasing, I read all the reviews and watched the demo video showing clips of suggested use/exercises. Now having tested it myself, I can confidently say his product will be a staple in my exercise routine. If I absolutely HAD to give constructive criticism, I would say it should somehow clear the ground by an inch or two more for hand placement purposes. Please understand, though, that this is not a barrier to an effective workout. ... show more
Reviewed in the United States on July 24, 2023 by Trey Trescott
    • Love! Made like tank!
Style: Glute Ham US
Great quality. Well made. Rolls smoothly on a variety of surfaces. We are quite please with this addition to our home work out equipment. Its quite simple and VERY effective.
Reviewed in the United States on November 29, 2023 by chris
    • Overpriced & poorly made... RIPOFF
Style: Glute Ham US
Review Image by Aaron B. Aaron B.
Review Image by Aaron B. Aaron B.
Almost $100 for this? The lable is crooked and arrived with one of the wheels off. I tried to put it back in but now it rubs against the metal and now useless... This is so overpriced for no reason. At least put your label on it directly if you're charging this much for a piece of metal and rubber wheels. ... show more
Reviewed in the United States on May 2, 2025 by Aaron B. Aaron B.
    • Perfect for my home gym
Style: Glute Ham US
Love this product. I had been doing some of my crushes with a foam roller (don't ask) and the routines were clunky, then I was watching a news report about a basketball player who came to the US from Africa. In a background "b-roll" shot, I saw him on a mat using a device like this one – BOOM. I couldn't order it fast enough. Exactly what I needed and I'm confident it will last longer than I do! ... show more
Reviewed in the United States on March 21, 2023 by G. RAMPY

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