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Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts

  • Based on 93 reviews
Condition: New
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Availability: In Stock.
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Arrives Saturday, Sep 12
Order within 2 hours and 47 minutes
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Features

  • Built Like a Beast - Made from solid steel for lasting durability. Smooth-gliding wheels give you seamless reps with heel or toe placement.
  • Full-Body Functionality - Train glutes, hamstrings, abs, and upper body. Use as a single-leg glider, ab roller, or push tool with built-in handles.
  • Hook for Resistance - Anchor resistance bands or cables to the built-in hook for added intensity and progressive overload in every workout.
  • What's in the Package - Your new Bells of Steel Ab Glider; Pull the fully assembled hamstring roller out from the box, and that's it! You can use this glute machine right away! Dimensions: 25.75x11x 2.5in.
  • Steel Strong Product and Services - We're all about those gainz and customer satisfaction. If this ab glider doesn't level up your workout, we've got your back. Our legendary customer support is always ready to assist you.

Description

From the Founder Bells of Steel's mission is to help you get stronger, healthier and more muscles for your hard-earned dollars. We do this by providing real value to you with intelligently designed, best bang for your buck fitness equipment. With over 8,000 reviews and 50,000 customer served since 2010, we can't wait to serve you and your fitness goals for years to come! Now let the gainz begin! -Kaevon Khoozani We stand behind our product and with over 10 years in business, we design our products to last a lifetime. Train glutes, hamstrings, and core with smooth sliding movements using a compact tool designed for controlled, bodyweight training. Durable wheels roll smoothly across flat surfaces, helping maintain balance and control during every rep. Sliding lunges and single-leg movements increase stability demands while keeping impact low and motion controlled. Powder-coated steel frame delivers durability and stability for repeated use in home or gym environments. No assembly needed. Compact design stores easily under furniture or against a wall. Use for hamstring curls, rollouts, and full-body stability movements to support balanced strength training. Low-profile frame slides out of sight when not in use, keeping your training area clean and organized. Kettlebells Wrist Guard Magnetic Barbell Collars Tricep Rope Glute Ham Slider Open Trap Bar EZ Curl Bar Arch Nemesis Swiss Bar

Brand: Bells of Steel


Color: Black


Material: Alloy Steel


Item Weight: 11 pounds


Style: Glute Ham US


Maximum Weight Recommendation: 440 pounds


Product Dimensions: 25.75"L x 11"W x 2.5"H


Number of Items: 1


Manufacturer: Bells of Steel


UPC:


Brand Name: Bells of Steel


Number of Items: 1


Manufacturer: Bells of Steel


UPC: 665355004853 753569169151


Model Number: GHR-SG


Part Number: GHR-SG


Color: Black


Style: Glute Ham US


Item Weight: 11 pounds


Item Dimensions L x W x H: 25.75"L x 11"W x 2.5"H


Maximum Weight Recommendation: 440 pounds


Material: Alloy Steel


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Sep 12

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • A must for training abs
Style: Glute Ham US
Absolutely a must to train the abs ,core and butt you will be super sore after 10 mins definitely 💯
Reviewed in the United States on August 17, 2026 by lirice

  • Fun and effective
Style: Glute Ham US
My wife was using this at the gym, but it was so popular she wouldn't get to use it much... so she bought her own and loves it. One of the few pieces of workout equipment that she uses consistently.
Reviewed in the United States on June 15, 2025 by Jon W

  • Solid Glider
Style: Glute Ham US
I have the need to strengthen my Glutes and Hamstrings. My "sliders" were ok, but wanted to try something that might be easier to use. After looking over several options, I landed on this one. It seemed very heavy duty, didn't have issues with the wheel hardware (i.e., rubbing or bolt sticking out). One comestic issue is the name is upside down when using it in "glute" mode vs. the pictures of using it for abs (the metal "V" in the middle is inverted). On carpet, the unit glides well and I don't have to worry about my feet moving off the "sliders." ... show more
Reviewed in the United States on January 25, 2025 by Mecha

  • Not great with imbalances
Style: Glute Ham US
Works great when using two feet that are similar in strength. Any imbalances or single leg exercises causes it to go crooked which makes sense with how it’s built.
Reviewed in the United States on September 7, 2025 by Alex Heyman

  • Quality Build of a Versatile Product
Style: Glute Ham US
This product immediately exceeded my expectations. Before purchasing, I read all the reviews and watched the demo video showing clips of suggested use/exercises. Now having tested it myself, I can confidently say his product will be a staple in my exercise routine. If I absolutely HAD to give constructive criticism, I would say it should somehow clear the ground by an inch or two more for hand placement purposes. Please understand, though, that this is not a barrier to an effective workout. ... show more
Reviewed in the United States on July 24, 2023 by Trey Trescott

  • Perfect for my home gym
Style: Glute Ham US
Love this product. I had been doing some of my crushes with a foam roller (don't ask) and the routines were clunky, then I was watching a news report about a basketball player who came to the US from Africa. In a background "b-roll" shot, I saw him on a mat using a device like this one – BOOM. I couldn't order it fast enough. Exactly what I needed and I'm confident it will last longer than I do! ... show more
Reviewed in the United States on March 21, 2023 by G. RAMPY

  • Great targeted hamstring WO
Style: Glute Ham US
This works the ham glute tie in like nothing else I have ever tried. The first few times I used it I could only get 5 reps in per set as it zeroes in on a muscle that I have only been working half-assed apparently. Highly recommend this from novice to pro.
Reviewed in the United States on May 10, 2023 by Foodie

  • Do not Recommend
Style: Glute Ham US
First of all, I never leave reviews—but I feel like this really needs to be said because I don’t see anyone else talking about it. I’m a personal trainer and was excited to try this piece of equipment for both my clients and myself. Unfortunately, every single client struggled with it, and so did I. The wheels don’t stay aligned, so when you’re doing a reverse lunge, hamstring curls, or using it as an ab wheel, it constantly shifts diagonally, disrupting each rep. I tested it on multiple surfaces, thinking that might be the issue, but no—it’s just poorly made. The worst part? It’s not cheap at all. Overall, I do not recommend this product. ... show more
Reviewed in the United States on February 1, 2025 by Ari

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