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New Line Publishing

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

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Format: Paperback, Import


Description

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it any time you want).No more worrying about gym clothes (exercise in your underwear).No more gym memberships (save your money for other things)And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you. Read more

Publisher ‏ : ‎ New Line Publishing


Publication date ‏ : ‎ August 25, 2016


Language ‏ : ‎ English


Print length ‏ : ‎ 210 pages


ISBN-10 ‏ : ‎ 1844810054


ISBN-13 ‏ : ‎ 55


Item Weight ‏ : ‎ 1.14 pounds


Dimensions ‏ : ‎ 8.27 x 0.44 x 11.69 inches


Part of series ‏ : ‎ No-Equipment workouts


Best Sellers Rank: #570,690 in Books (See Top 100 in Books) #139 in Aerobics (Books)


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If you place your order now, the estimated arrival date for this product is: Monday, Nov 2

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Top Amazon Reviews

    • Awesome Book
I used this book daily for 6 months, and after years of hiding under fat rolls I was able to see my dick, remember its not sweat.....its fat crying
Reviewed in the United States on July 17, 2021 by Joe Momma
    • Love this book!!!
Very easy to use. Hundreds of equipment free workouts. One page has approx 6-8 exercise routines that you can vary in terms of reps and duration. I bought a simple tabata or interval timer that vibrates and I clip it on and put music on and do a routine never getting bored bc there are so many. You have cardio, strength, endurance, Hitt, mobility, chair, martial arts, to dance themed workout routines ... show more
Reviewed in the United States on January 16, 2019 by shopsalot
    • Extend to Vol 1
Because i liked volume 1 very much i picked this as well. The idea is but more verity exercises. All exercises can perform easily at home no need equipment and any time of day. Like vol 1 the intensity of exercises adjustable can be from mild to extremely hard and challenging, targeting all body muscles with different options like lose weight or build muscles... . Highly recommended. ... show more
Reviewed in the United States on November 14, 2018 by M.H
    • Love this!!
My coworker and I use this everyday as a body weight workout. In fact, she took the book home and her husband minimized the exercises in the book. Three days later he texted her "tried some of those exercises. They're no joke". She and I laughed and laughed. Love the ease of the exercises, the variety, the pace and the layout. ... show more
Reviewed in the United States on May 30, 2017 by Richmond12
    • Must Have Bodyweight Training Guide!
Even better than the first volume. I almost didn't buy because of a typo here on the Amazon sales page. Be aware this book has over 200 pages not 22 which is what the listing says! Nothing but the best coming out of the Darebee camp.
Reviewed in the United States on September 30, 2016 by Seven
    • ... got this for my niece and she says it's great..
I got this for my niece and she says it's great... I got her volume 1 and she used it until it fell apart...putting notes in the margins etc.
Reviewed in the United States on February 12, 2018 by JODY SEAMAN
    • Well designed exercise routines
Very easy to use and well thought out exercise routines. I used it to help plan group exercise classes
Reviewed in the United States on February 28, 2019 by Brian Parselle
    • Easy to follow instructions
Easy to follow, in fact getting ready to buy the next volume
Reviewed in the United States on May 27, 2019 by Stephanie Hyland

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