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New Line Publishing

100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)

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Arrives Friday, Jul 25
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Publisher ‏ : ‎ New Line Publishing; Revised with Muscle Map and Updated Workouts ed. edition (November 6, 2013)


Language ‏ : ‎ English


Paperback ‏ : ‎ 210 pages


ISBN-10 ‏ : ‎ 1844819809


ISBN-13 ‏ : ‎ 05


Item Weight ‏ : ‎ 1.2 pounds


Dimensions ‏ : ‎ 8.27 x 0.44 x 11.69 inches


Best Sellers Rank: #18,157 in Books (See Top 100 in Books) #6 in Aerobics (Books) #14 in Stretching Exercise & Fitness #58 in General Women's Health


#6 in Aerobics (Books):


#14 in Stretching Exercise & Fitness:


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Top Amazon Reviews

    • Yes yes yes!!! <3
Review Image by Olivia
Just got my book today. Literally exactly what I was looking for & at the perfect price. I could have apps for days tell me the information in this book and waste so much money. This book is Gold!!!!
Reviewed in the United States on July 7, 2018 by Olivia
    • This book is amazing
Wow, I love this book. Ok, I know you’re thinking “ummm, the internet will give you workout suggestions” and you’re not wrong but this book is AMAZING. Lots of simple, no equipment workouts that vary from badass boxing workouts to kick your ass off workouts to sitting on your ass on the couch workouts!! I’ve been able to quickly and easily find a different workout every day this week depending on my mood and energy level. Perfect for someone starting their fitness journey without a lot of (or any) equipment. The book also had suggestions on workouts and 3 levels of each workout so the book can grow with you. Definitely recommend this! ... show more
Reviewed in the United States on April 27, 2018 by Alicia S.
    • ... doing time in segregation he said it was the best work oot book ever and has really really enjoyed ...
I purchased this book for a friend doing time in segregation he said it was the best work oot book ever and has really really enjoyed it so for anyone purchasing this for working out without equipment it is great or for someone who is in a situation like my friend where you have no equipment he said it was excellent best book for working out ever without equipment ... show more
Reviewed in the United States on October 9, 2017 by Ronnica Maria Westcott
    • HIGHLY RECOMMENDED
Perfect for both beginners and the experienced of all ages, Darebee's collection provides an impressive variety of calisthenic exercise routines very much like the many popular (and expensive) "X" exercise videos on the market that aim to get that body ready for the beach. There is enough variety that there is never a dull moment. None require any specialized equipment so they can be done pretty much anywhere - all you need is a good dose of self-motivation and willingness to work at it. I purchased volumes one and two and plan on purchasing volume 3 as well as the 100 HIIT Workouts volume. HIGHLY RECOMMENDED. ... show more
Reviewed in the United States on April 19, 2019 by Steven
    • Excellent workout book!!!
I just purchased the book. It arrived today. I immediately understood the glowing five star ratings and the disappointed one star ratings. The book clearly has several routines that will help a person get in shape. However, at “first glance” it appears to be short on instruction. After reading the introduction, it’s clear that the author provides YouTube videos for every exercise. As a result, I rated the book five stars. ... show more
Reviewed in the United States on August 21, 2020 by Paix16
    • Awesome book to start transforming you health
As a health ambassador, I use many of the workouts in this book with my clients. The pictures and instructions are easy to follow. Definitely worth the price if you want to workout without the equipment
Reviewed in the United States on January 9, 2018 by Rachelle
    • Get sore
Great book, picture guides are easy to understand, and after trying a handful of circuits I was left breathing heavy, but smiling. Word of warning though, you will get sore!
Reviewed in the United States on February 1, 2018 by CORY FREDERICK
    • Cancel your gym membership!
The day I found this book (and the Darebee website), I cancelled my membership to the gym. I never knew working out could be this fun or easy. I mean you have to work hard, but it's not complicated. If I have 10 minutes, that's what I do, and I get a great workout. The site (Darebee is excellent too!) Thank you to other reviewers for mentioning that since I found it on here. ... show more
Reviewed in the United States on September 26, 2015 by Amazon Customer

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