Total Home Fitness Mastery Guide for Beginners: Transform Your Body with Effective Home Workouts and Nutrition Tips
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Description
Unlock your potential with a comprehensive guide to mastering home workouts and fitness. This book offers a complete roadmap to achieving your fitness goals without needing a gym. It starts with preparing your mind for success, exploring the anatomy of your body to tailor exercises that work best for you. Discover how to effectively build muscle, enhance cardiovascular health, and develop a well-rounded workout routine. You'll learn the essentials of warming up, creating a sustainable workout plan, and incorporating full-body exercises. Detailed sections on specific muscle groups—shoulders, chest, arms, abs, back, and legs—provide targeted strategies to help you build strength and endurance. With insights into nutrition and diet, this guide ensures you understand how to fuel your body properly to complement your workouts. Whether you're a beginner or looking to refine your existing routine, this book offers practical tips and techniques to stay motivated, overcome challenges, and make fitness a lasting part of your life. Elevate your home workout experience and achieve the results you've been striving for. Read more
Publisher : Independently published (August 13, 2024)
Language : English
Paperback : 170 pages
ISBN-13 : 30
Item Weight : 13.8 ounces
Dimensions : 7.5 x 0.39 x 9.25 inches
Best Sellers Rank: #2,379,765 in Books (See Top 100 in Books) #2,758 in Weight Training (Books) #9,883 in Nutrition (Books)
#2,758 in Weight Training (Books):
#9,883 in Nutrition (Books):
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