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Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

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Arrives Monday, May 20
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Description

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today! Read more


Publisher ‏ : ‎ Pretty Simple Books (September 21, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 102 pages


ISBN-10 ‏ : ‎ 1948209454


ISBN-13 ‏ : ‎ 58


Item Weight ‏ : ‎ 6.4 ounces


Dimensions ‏ : ‎ 6 x 0.23 x 9 inches


Best Sellers Rank: #108,503 in Books (See Top 100 in Books) #877 in Exercise & Fitness (Books) #1,223 in Diets & Weight Loss (Books)


#877 in Exercise & Fitness (Books):


#1,223 in Diets & Weight Loss (Books):


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, May 20

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

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Top Amazon Reviews

    • Nice
Works if you use it.
Reviewed in the United States on April 15, 2023 by nola hopkins
    • Pages are blank
Keep track of daily food eyedrops and exercise
Reviewed in the United States on October 18, 2022 by ardyss
    • No recording of progress stats
Well composed wellness journal, also addressing all the other aspects of a way to better health in addition to weigh toss. It doesn't work for me, because I take delight and great encouragement in seeing numbers changing, so to speak. No area to daily record weight, or waist circumference etc. Only on the 1st and very last page. For those, who don't want to weigh themselves, that's fine too. They wouldn't have to write those stats in. In other words, I mistook this for a Better health/weight loss journal, and it is only the former. My bad. ... show more
Reviewed in the United States on June 10, 2021 by Doris Rogalla
    • Simple, Easy to Use Journal
I love how simple this journal is. There is a place to track meals and snacks, as well as exercise and water. I wish there was space to document on a daily basis how I felt about the days food/exercise or how I felt during the day in general. I think being able to look back at those things is as or more important than just the food & exercise itself. My exercise is basic (classes, videos, walking) so I don't use more than a line of of the exercise space so I have made due using that space for notes. The occasional motivational quotes throughout the journal are a bonus. ... show more
Reviewed in the United States on November 24, 2019 by mck0582
    • Extremely helpful way to keep track of diet & exercise.
This journal is awesome for keeping a detailed log of your daily food intake. I love that it also includes water intake and hours of sleep. It has a small section on the bottom for exercise. I have a very simple exercise routine- but if you want to log sets or more intricate workout sessions- you won’t have room on here. Also- it’s paperback and the cover is very thin- so it’s not something that is very durable. Overall- very happy with my purchase. ... show more
Reviewed in the United States on January 3, 2020 by Camila Zorrilla
    • SIMPLE + EFFECTIVE
I love the simple, clean format of this food and exercise journal! I love the cover, too. It fits easily into my handbag so I can track what I eat at the office or on the go. I'm taking my journal to Staples so they can spiral wire bind it so it will open flat as I prefer. It doesn't cost much to do that, BTW. I do that with paperback cookbooks, too. My only request to the author/publisher is to have those cute Nutrition and Exercise emojis that are on The Starting Point and Stats page to appear on EVERY page. That would make this journal 5+ stars for me. ... show more
Reviewed in the United States on January 2, 2019 by SaladEatingCat
    • Get it! Totally worth it!
Review Image by Dana Tahhan Dana Tahhan
Review Image by Dana Tahhan Dana Tahhan
Love the simplicity of this journey! I’ve seen many journals on Amazon that have so much going on... this one is simple and to the point. I write on the pages with marker and haven’t had an issue with the ink seeping through the next pages! I normally use an App to track my daily eating, but now that my doctor wants to see what I’m eating I felt like I needed to actually write it down. Interesting I think I like this method better than the APP. ... show more
Reviewed in the United States on July 23, 2020 by Dana Tahhan Dana Tahhan
    • Easy, fun, and encouraging to use.
This is a good start to a healthy journey. Logging your intake (water and food), your activities, what you ate, and then noting for yourself if it was a good day, or if you could do better. This book has you logging food and ounces of water consumed, it even has you keep track of the hours slept each night which is important for a healthy life journey. I even tracked my calorie intake, there is plenty of room to write each meal and the calories. ... show more
Reviewed in the United States on July 17, 2020 by jennifer jennings

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