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Destiny Books

Simple Chi Kung: Exercises for Awakening the Life-Force Energy

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Description

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe. Read more

Publisher ‏ : ‎ Destiny Books; Original edition (December 30, 2011)


Language ‏ : ‎ English


Paperback ‏ : ‎ 144 pages


ISBN-10 ‏ : ‎ 4


ISBN-13 ‏ : ‎ 34


Item Weight ‏ : ‎ 8.9 ounces


Dimensions ‏ : ‎ 6 x 0.3 x 9 inches


Best Sellers Rank: #634,988 in Books (See Top 100 in Books) #310 in Tai Chi & Qi Gong #953 in Energy Healing (Books) #3,737 in Mental & Spiritual Healing


#310 in Tai Chi & Qi Gong:


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Top Amazon Reviews

    • Index to Mantak Chia's Library
All in one place, no but there should be. This does not contain all of Mantak Chia's Chi Kung exercises but it covers a pretty good selection. I found much of what Master Chia has written is perhaps a bit verbose and not as well focused as it could be. Now it seems like he might be rewriting and editing much of his earlier writings with the assistance of his students. This to me seems like a good move and maybe his vast array of knowledge can be rendered easier to understand. These more recent writing refer to his road map and the levels of accomplishment. To me it seems a guide book to reading and studying his material might be a good idea, volume on Roadmap to Healing Tao system sounds like a good idea.. Some will find some of exercises and activities useful and others may find some material not as applicable to themselves. There is so much material and not all those materials are needed by all persons. This particular volume is very good and very succinct. It does indeed help to have a teacher or to to assist you in using these materials, don't expect to learn this through reading a book. Enjoy this more recent volume in the vast Mantak Chia library ... show more
Reviewed in the United States on April 11, 2016 by Alan K
    • Simple things can make big impact.
In all honesty this is a phenomenal book. Concise, condensed, precise. Health is the main priority for a human being. Basic things and approaches can make an entire difference in human life. Thank you for having such good books for the public!
Reviewed in the United States on March 19, 2022 by ADRIAN CIOBANU
    • QIGONG ENERGY EXERCISES
I purchased this book to get the Qigong exercise forms. I have only begun to work with this book. Practice is the essence of gaining the benefits from Qigong so a routine with memorized/learned exercise forms is required. My cursory review of the book indicated I will get the assistance I am seeking with descriptions and pictures, which is what I wanted in my library of informative materials. ... show more
Reviewed in the United States on July 1, 2013 by Charlyn G. Laughead
    • received on time.
The book was delivered on time . I could not read it though . It had water damage and the pages were stuck together .That's ok though 'thanks for trying.
Reviewed in the United States on September 25, 2022 by Amazon Customer
    • Interesting
Good as expected
Reviewed in the United States on January 11, 2021 by piotr
    • Ok
Haven't read it yet. Based upon the introduction facilitating a warning not to proceed performing the arts within the pages unless under the strict guidance of a master. OK, thanks for letting me know before I purchased. Lamo.
Reviewed in the United States on March 2, 2013 by michael a peggs
    • Essential to Chi Activation if done every morning
Should be able to activate, cultivate, and circulate Chi in less than 4 months. (If been on the path for some years, ...)
Reviewed in the United States on June 19, 2016 by C308
    • Mantak Chia is right on the money here IMO
Very good stuff - if your into Qi Gong or energy work and you have a good instructor - do it. Great stuff in here.
Reviewed in the United States on November 18, 2015 by ThatGuy

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