Titan Fitness Glute and Ham Developer (GHD), Cross Training Workout Lifting Equipment
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Eligible for Return, Refund or Replacement within 30 days of receipt
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Availability:
In Stock.
Arrives
Sep 22 – Sep 26
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Features
- GREAT FOR TONING GLUTES & HAMSTRINGS: Tired of leg curls, lunges, and deep squats? You may think youave plateaued, but that may not be the case. Your muscles have just adjusted to your exercises. At Titan Fitness, we offer a solution: our extension bench. It works isolated muscle groups to tone and define your glutes and hams. Do sit-ups, glute ham raises, and hyperextensions with this machine!
- Great For Cross Training: The GHD safely increases your range of motion so you can pump up your glutes and hamstrings. It holds you in place as you do glute ham raises and sit-ups. Tone, tighten, and lift your muscles with this revolutionary hyper bench. Countless men and women have mastered the GHD.
- COMPARED TO THE ROMAN CHAIR: Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock-solid abs, sexy buns, and defined thighs with the GHD!
- EASILY ADJUSTABLE: The GHD accommodates people of all sizes, including tall and short athletes. All you need to do is adjust the pop pins to your proper size. This can help reduce injury and muscle strain. There are 10 adjustment settings so you can fully reap the benefits of your exercise machine. The GHD by Titan Fitness has a weight capacity of 350 pounds. Add it to your home gym today!
- HEAVY-DUTY STEEL CONSTRUCTION: Our GHD is made from heavy-duty steel for greater durability and longevity. You can enjoy your glute and hamstring exerciser for years to come! It has steel weight plates for your feet to rest on and it features a wide base to eliminate tipping. It is powder coated black, giving it a sleek design. It also has extra large pads for greater comfort and safety.
Description
The Glute and Hamstring Developer is excellent for cross-training, Olympic athletes, and fitness enthusiasts. Many people have already added it to their workout routines, making it a part of their regular exercise. This is because the GHD quickly and conveniently works your lower muscles. As a result, your lower muscles provide power for running and jumping. The machine is made from heavy-duty steel with a broad base, so it will not topple over. Its black exterior has an attractive aesthetic and conservative design, making it suitable for any home gym. With the GHD, you will not only bulk up your muscles but enhance your endurance and overall fitness level. FEATURES: - Wide adjustment range - Extra-large pads for comfort - Heavy-Duty steel construction - Wide base to eliminate tipping - Includes wheels for mobility or storage SPECIFICATIONS: - Overall Height: 41-in. - Overall Width: 45.5-in. - Overall Length: 70-in. - Finish: Powder-Coated Black - Material: Steel - Weight Capacity: 350 lb. - Product Weight: 190 lb.
Brand: Titan Fitness
Item Weight: 190 Pounds
Material: Alloy Steel
Color: Black
Product Dimensions: 70"D x 45.5"W x 41"H
Frame Material: Alloy Steel
Weight Limit: 350 Pounds
Manufacturer: Titan Fitness
UPC:
Brand: Titan Fitness
Item Weight: 190 Pounds
Material: Alloy Steel
Color: Black
Product Dimensions: 70"D x 45.5"W x 41"H
Frame Material: Alloy Steel
Weight Limit: 350 Pounds
Manufacturer: Titan Fitness
UPC: 049008268166
Package Weight: 190 Pounds
Brand Name: Titan Fitness
Number of Items: 1
Part Number: HDGHD1-HDGHD2
Date First Available: March 25, 2017
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sep 22 – Sep 26
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
A few years ago I purchased a low cost hyperextension roman chair for around $100. Initially it did the job. Our primary use was hyperextension situps for myself and two sons (our average weight is over 260lbs). We notice immediately that with our weight we needed to add several sandbags to counter weight it. Within 3 wks the board under the seat cracked. I ordered a replacement and it also broke within a few weeks. So, I replaced the board with 3/4" plywood and that worked for quite a while. Then the padded leg support broke and I had to drill a hole through the pillar and replace it with a 3/4" pipe. That worked for about a year and then the seat board broke and I decided that was enough jimmy rigging and bought the Titan GHD...what a work horse. We have been able to increase the weight we use significantly and use a much wider variety of exercises without as much as a scratch. We've added lower back hyperextensions, hamstring curls, side bends, rotation work and medicine ball work without any issues. The Titan GHD took about an hour to assemble (the instructions were a bit smaller font than I would prefer). The step by step instructions were easy to follow. I used a ratchet and open end wrench to complete the assembly (not included). After completing the assembly I was eager to try it out. Unfortunately, I found that one of the seat pads was significantly softer than the other. I reached out to Titan and they had a replacement pad sent to me the next day (great support in a timely manner). With the new replacement pad in place I got on and did a few hyperextension situps - they were some of the most comfortable situps I had done in years - the seat on the machine felt like it was designed for the exercise. My sons and I put it through a full test on the first day...trying all the various exercises and using various weights. We found that it was extremely stable with our body weight and up to an additional 30lbs held behind our head. Adding additional weight at that point caused the foot support end to start lifting off the ground while we were extending. It wasn't a huge amount of lift and it was easy to counterbalance. We put one sandbag on the foot support end and we could then do extensions with up to 100lbs of extra weight (two 50lb dumbbells held at the shoulders) with no sign of the front end lifting. We've had the Titan GHD for a couple months at this point and it gets daily use from the 3 of us and no sign of wear or stability issues. Based on our first few months we anticipate getting several years of solid use without issue. If you are serious about building core strength or posterior chain strength this is definitely a great investment. Although there are cheaper models - you seriously get what you pay for with the cheaper models. The Titan GHD is a work horse and will support pretty much anything you can throw at it. Highly recommended.
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Reviewed in the United States on January 2, 2020 by Dr. Pat
I'm not normally an amazon reviewer but I felt the need with this GHD. I have a garage full of Rogue equipment and have been doing CrossFit for over 7 years. Rogue Fitness has products that are built great, come with great instructions, and are made right here in the USA. Normally I spend the extra money for their gear and pay the shipping costs to get them delivered. However, in this case I couldn't justify the extra cost. A new Rogue GHD was going to cost me 790.00 delivered. This one was 345.00 so my wife and I agreed to give Titan Fitness a try. I have used both versions of Rogue GHDs and I can say with confidence that this one feels almost exactly the same. It is almost entirely constructed of 11ga steel (I have a Rogue Wallmount Rig and the thickness is the same) and feels like a tank. I would guess somewhere in the range of 200lbs, It's a serious piece of hardware. The matte powder coating looks and feels the same as the Rogue equipment. All of these great things being said, there are a couple of con-ish items only because I'm anal......it's definitely made in China as seen by the bolts. Rogue gear comes with sturdy Grade 8 or Grade 5 bolts made from good steel. These are made of cheaper steel but do the job just fine and are very sturdy. Also, the powder coat was slightly chipped during shipping in a few places. Overall, if you're looking for a GHD that is sturdy for half the cost of the others, this is it. Finally, if there are any Rogue employees out there reading this review, it's time to drop the price of your GHDs or at least offer free shipping......this is a REAL competitor that costs literally 1/2 the price.
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Reviewed in the United States on May 9, 2017 by Kelsey Garrow
I wanted an affordable GHD machine for my summer home gym. I have a Rogue GHD which is rock solid but costs more than 2x . The Titan works well enough for the price. I was concerned as the pieces are bolted rather than welded together but the construction is solid and there is no slack in any parts. Assembly was easy even for a novice like me. I did place some heavy plates over the middle section as there was some uplift of the real base when doing back extensions . The only thing that does not work is the adjustment of the foot plate - the spring lever is just too not releasing. Not a problem for me as I am the only one using the GHD but if need to adjust during workouts , this is a real issue. I'd give it 5 stars otherwise.
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Reviewed in the United States on September 7, 2017 by Nikos K
It arrived quick. Expect 2 well packed heavy boxes (around 120lbs each). Did a lot of research before buying this one. Almost bought the one from that very highly respected powerlifting company with great quality products (twice the price of this one) until I found this brand. I totally agree with one of the previous comments "You CAN definitely pay a lot more but you will not get more". The quality of this product is GREAT and durable. I travel a lot and I've seen a lot of GHD's around from different brands and nothing compares to this one so far. The pads are amazing and comfortable. The adjuster piece comes handy to adjust for multiple users (However... is not a single pull and click motion for this) but if its just you using it you'll be fine. The wheels for this piece are included which makes it a little bit easier to move around if necessary. Set up was easy but need to have your nice tools around to adjust all the bolts with no issues. All together ended up being bigger/longer than expected but really stable and amazing piece of equipment. Great addition to my gym. Definitely been getting and will continue to get great bennefits from this.
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Reviewed in the United States on May 6, 2017 by Jay
Really great product for the amount it costs. Wasn't too hard to put together. It takes a good hour by hand, but if you have power tools it's more like 30 minutes. It has withstood a lot of workouts so far. It becomes off balanced if you dont anchor the backside down and there is a lot of movement when doing GHD situps or hip extensions, but if you put some weights on it it stays fine.
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Reviewed in the United States on December 29, 2018 by Andrew Zimmerman