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ZICOTO

The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker…

  • Based on 27 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Friday, Aug 8
Order within 18 hours and 23 minutes
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Color: Beige


Features

  • Dream It, Do It, Live It - Become The Best Version Of Yourself: Whether youre an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
  • Track Workouts Effectively & Smash Your Goals: Use ZICOTOs body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
  • Easy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
  • Ample Space & Smart Features: Compact enough to carry along, yet - with 140 pages - spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
  • Beautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color

Description

Simplified Fitness Journal by ZICOTO: Set yourself up for success! Whether you're an avid gym or home workout enthusiast or you're just searching for a jumpstart into your health & fitness journey, the workout journal by ZICOTO is here to empower and support you in reaching your goals. The workout planner is the perfect tool to transform the way you approach your fitness life by giving your workout routine structure and monitoring your progress. Step by step, workout by workout, you are getting closer to your goals. Never forget: celebrating your milestones on the road to success is crucial in keeping you motivated and driven! The workout log book features a carefully curated layout that not only allows you to plan a comprehensive workout with several sets of exercises but also to set short & long term goals, track body measurements as well as your consistency. The workout calendar spreads across 140 pages and also offers space for additional notes at the back of the journal. You can perfectly use the fitness planner as a bodyweight home workout book as well as a workout log for the gym. Perfectly sized at 8.3x6.1”, the A5 workout journal is easy to take along with you and thanks to its sturdy, sweat and tear-proof hardcover it is sure to be your reliable workout buddy! Practical features such as an elastic band for safe closure and a ribbon for you to quickly jump to the current page are a must-have for a modern, effective journal. Plan your workout, stay on track and be proud of your achievements - the body weight workout journal for women and men is a key motivator in pushing yourself to become the best version of yourself.

Manufacturer: ‎ZICOTO


Brand: ‎ZICOTO


Item Weight: ‎11.7 ounces


Product Dimensions: ‎8.31 x 6.1 x 0.78 inches


Item model number: ‎zic-fitness-bei_23-123c


Color: ‎Beige


Number of Items: ‎1


Manufacturer Part Number: ‎zic-fitness-bei_23-123c


Date First Available: August 17, 2023


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Aug 8

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Perfect Workout Journal for my needs
Color: Beige
Review Image by KinDC KinDC
Review Image by KinDC KinDC
Review Image by KinDC KinDC
Review Image by KinDC KinDC
Review Image by KinDC KinDC
Review Image by KinDC KinDC
Review Image by KinDC KinDC
Review Image by KinDC KinDC
This is an excellent quality, easy-to-hold workout journal with a hard, thick cover and premium paper that’s hard to tear. I tested the pages’ durability heartily while flipping through the pages to count each section. After I lost count (frustratingly) for the third time, I wasn’t exactly delicate, yet I had no ripped or wrinkled pages. The ring binding is also well done with black, coated double rings and thicker metals, making them durable and the pages easy to flip without difficulties or jamming. It also has a bookmark ribbon and an elastic band that stretches across the front to keep it tightly closed. The binder has everything I need for my basic exercise program (three days of dumbbell weight lifting and three days of cardio, typically running). If I counted correctly, the book has 140 pages in total. Those break down into An owner’s details page to help the book get back to you if you accidentally leave it behind. A “Body Measurement Tracker” page with space for standard body measurements and eight date columns, allowing for two months of tracking. A Short-Term/Long-Term Goals page. Two “Progress Tracker” pages with ten blocks for tracking details and 36 weeks in each block. Two “Consistency Tracker” pages with eight blank months. 129 Exercise Logging Pages, each meant for individual days with space for the date, day of the week, workout title, start/stop times, and ounces of water, as well as nutrition and supplement squares. It also has nine “exercise” rows, each with columns for six sets, each with weight and rep lines, and a tenth row for Cardio/Distance/Time/Calories. A “Personal Bests” page with 25 rows and three columns with the headers “Exercise,” “Record,” and “Reps.” Three “Notes” pages that use a dot configuration rather than lines. The print on these pages is subdued, gray in most cases, which I like because my writing stands out and allows me to see my progress more clearly. I also like how long the workout tracking pages in this book will last me. Since I do alternating cardio and weight days and have less interest in using the other components of the book, I can use one page every two days. By utilizing the “cardio” rows one day and the “exercise” row the next, I’d get roughly 8.5 months of use from the book. The only complaint I can make about this book, and it’s a weak one, is that the ribbon doesn’t quite stretch as well as I’d like toward the front of the book, so I have to be extra careful placing it. Otherwise, it gets tugged out easily. I can live with that for a journal that’s perfect in every other way. ... show more
Reviewed in the United States on December 1, 2023 by KinDC KinDC
    • For workout fiends for sure.
Color: Army Green
This Fitness journal was a bit more than I bargained for as it really is suited more for serious weight lifters than casual gym goers. Very detailed entry logs for weight, reps etc for weight lifters. And there are entries for all your body measurements and body fat % also. The journal is well presented and the paper is of pretty good quality. I haven't begun using it yet as I've yet to determine how best to go about incorporating it into my workout routine, such as it is. Also, I've been laid up with a sinus infection and haven't been to the gym in about a week. I'd like to put it to good use and imagine I'll find a way to cater the entries to my liking. But be forewarned this journal is not for the feint of heart where working out is concerned. Very detailed and very nice otherwise. ... show more
Reviewed in the United States on December 5, 2023 by Moonbog
    • Get moving with this workout journal
Color: Beige
Review Image by Blue Midnight Blue Midnight
Review Image by Blue Midnight Blue Midnight
Embarking on my weight training journey, I found the Ultimate Fitness Journal to be the ideal companion for tracking both my strength workouts and walking exercises. Previously, I printed exercise tracker pages online, only to constantly misplace the loose sheets. Having all my exercises consolidated into this sturdy, hardcover spiral-bound book has been a perfect solution. The planner’s spiral binding allows easy use of all the pages, complemented by durable paper that feels reliable. The size makes it easily portable in the gym bag or purse. What stands out for me is the planner's provision to also record cardio, distance, time, and calories. The larger fields make information easier to read and input. While the bulk of the pages are dedicated to daily workout training logs, the journal also includes valuable sections at the beginning and end. These encompass a body measurement tracker, a section for both short- and long-term goals, progress and consistency trackers, and personal bests log, as well as space for personal notes. ... show more
Reviewed in the United States on December 1, 2023 by Blue Midnight Blue Midnight
    • Well laid out exercise journal
Color: Beige
Nice, well laid out exercise journal. I like all the columns for different exercises to log how much weight you’re lifting, or how many reps you’re doing. Good way to keep track and see that gradual progress as you gain strength. I tend to forget what weight I’m pushing if I skip a couple gym days over the weekend. So this will be a valuable tool in my fitness journey. I like that it’s spiral bound, you can just flip the cover over and not have to keep opening and closing the journal, and it will lay flat. Nice journal. I’m pleased. ... show more
Reviewed in the United States on December 15, 2023 by A. Pilcher
    • Paper, baby
Color: Beige
Back to the gym, and loving it. Immediately remembering that tracking my workouts is imperative. Which machines? Which dumbbells? How much weight? How many reps? It is no fun going to the gym 5+ days a week and not knowing what you are going to do when you get there. This notebook is great for mapping your journey. Yes, there are apps out there (I am using the free version of "strong," and it is great), but writing it down and then transcribing it to eh app has really made the transition a smooth one. Recommended. ... show more
Reviewed in the United States on December 11, 2023 by AsinaMuse
    • Great for Workouts
Color: Black
Review Image by J. Bell J. Bell
Review Image by J. Bell J. Bell
Review Image by J. Bell J. Bell
This is fabulous if you just need to track your workouts. I like that there is no month separator so you can just keep going. It has a section for weights and cardio. This is great if you like to handwrite your workout logs. And it has a nice habit tracker in the first part of the book.
Reviewed in the United States on December 10, 2023 by J. Bell J. Bell
    • The Perfect Keeper!
Color: Black
Review Image by Desiree Henley Desiree Henley
Review Image by Desiree Henley Desiree Henley
I purchased this workout journal so I could keep track of the progress from my physical therapy and personal trainer. I really like the layout of this journal. There's a place to track your measurements before and after you hit your short and long term goals. I like the bookmark ribbon attached so I don't lose my spot. It's easy to record your workout routine. Plus you will be able to see your success over time and how far you've come from the beginning. This is also a great gift for any occasion. Great quality for the price. ... show more
Reviewed in the United States on December 6, 2023 by Desiree Henley Desiree Henley
    • Great table and charts
Color: Black
The journal is ideal for tracking training sessions. The paper quality is smooth, and the spiral binding allows it to stay open between sets, making it easy to write with just one hand.
Reviewed in the United States on December 10, 2023 by Danielle

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