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Sunny Health & Fitness

Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video

    • Based on 42,124 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, Jun 6
Order within 7 hours and 14 minutes
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Color: Silver


Features

  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

Description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

Brand: Sunny Health & Fitness


Special Feature: Adjustable Resistance


Color: Silver (Classic)


Resistance Mechanism: Elastic Cord


Product Dimensions: 19.3"D x 45.3"W x 50"H


Maximum Weight Recommendation: 220 Pounds


Metrics Measured: Calories, Scan , Time , Count.


Model Name: NO. 077S


Frame Material: Alloy Steel


Item Weight: 27.3 Pounds


Brand: ‎Sunny Health & Fitness


Special Feature: ‎Adjustable Resistance


Color: ‎Silver (Classic)


Resistance Mechanism: ‎Elastic Cord


Product Dimensions: ‎19.3"D x 45.3"W x 50"H


Maximum Weight Recommendation: ‎220 Pounds


Metrics Measured: ‎Calories, Scan , Time , Count.


Model Name: ‎NO. 077S


Frame Material: ‎Alloy Steel


Item Weight: ‎27.3 Pounds


Tension Level: ‎3


Material: ‎Alloy Steel


Power Source: ‎Battery Powered


Number of Batteries: ‎1 AA batteries required. (included)


Display Type: ‎LCD


Item Package Dimensions L x W x H: ‎44.11 x 8.33 x 7.83 inches


Package Weight: ‎14.2 Kilograms


Item Dimensions LxWxH: ‎19.3 x 45.3 x 50 inches


Brand Name: ‎Sunny Health & Fitness


Warranty Description: ‎1 year structural frame / 180 days other parts and components


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎Sunny Health & Fitness


Part Number: ‎NO. 077S


Style: ‎Silver (Classic)


Included Components: ‎Row-N-Ride® Trainer, User Manual


Size: ‎One Size


Hand Orientation: ‎Ambidextrous


Date First Available: July 27, 2017


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Jun 6

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Love using this
This is actually enjoyable to use. I really like this, i was looking for something that gave motion that wasn’t uncomfortable or boring. Something that worked the main groups and made hard work seem easy. This is the thing that i was looking for. And it was affordable. I really like this machine. Its fun to use and its easy to adjust the difficulty. And you can make it pretty difficult. Put the seat all the way down and attach the resistance bands and it will challenge you. Adjust the other way and remove the bands and its comfortable and more cardio oriented. I like this much more than an elliptical or a rowing machine. Great little machine. Sturdy and quiet. Wont be a coat rack if you have any type of motivation at all. This is worth the price and the time. ... show more
Reviewed in the United States on January 30, 2024 by Jerome J.
    • Impressive!
Review Image by AngelinaMaria AngelinaMaria
No way is this any good being near replica of an entire fitness machine like you’d find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations. If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right? For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate. The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems. Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!! The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play. This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it! To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need. ... show more
Reviewed in the United States on May 12, 2022 by AngelinaMaria AngelinaMaria
    • Good so far with a couple of caveats
I'm a person who typically exercises regularly: Hiking, cycling, weight lifting -- but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I'm seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent "walking" during use. Also, the instructions look more complicated than is necessary. I recommend searching for "Row-N-Ride Assembly" on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would've had this thing put together in about 15 minutes. The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutes The burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes. The bad: The major issue is one that I didn't see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time. I"ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I'll be glad to update my review with any new observations. If I end up liking this one, I'll probably step up to the upgraded version down the road. Still, for the price, I'm overall satisfied so far. ... show more
Reviewed in the United States on November 20, 2022 by ChicGeek
    • Easy and it works!!
I love this Row-n- Ride machine, it work your full body and so glad can do my squats better without hurting my knee. I get on it everyday!! If you’re looking for a squat machine when not at the gym, BUY THIS!!
Reviewed in the United States on May 24, 2024 by Ebbie

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