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Sportneer Adjustable Ankle Weights for Women and Men 7 lbs/Pair Adjustable Leg Weights with Secure Straps, Strength Training Weighted for Yoga, Walking, Running, Aerobics, Gym, Physical Therapy

  • Based on 11,010 reviews
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Availability: In Stock.
Fulfilled by Amazon

Arrives Friday, Mar 20
Order within 14 hours and 7 minutes
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Color: Black


Features

  • Comes in a Pair: Each Ankle Weight Can Adjust: 1 to 3.5 LBS; One Pair Ankle Weights Can Adjust: 2 to 7 LBS
  • Fit for size of ankle from 7 to 11 inches (perimeter)
  • Please make sure it fits your ankle before buying it
  • ADJUSTABLE WEIGHTS: The Sportneer ankle weights come in pairs; each single weight comes with 5 removable sandbags, which weigh 0.6 LB. Each single weight can be adjusted from 1 lbs to 3.5 lbs, and one pair can be adjusted from 2 lbs to 7 lbs by adding or removing the sandbags
  • QUALITY & COMFORT: The Sportneer wrist weights were made of neoprene exterior, reinforced stitching, sturdy outer trim, and moisture-absorbing material inside. They were soft, breathable, and comfortable; you could feel their softness when holding them in your hands
  • EXTENDED LENGTH & STRONG VELCRO: The adjustable leg weights are designed with extended length velcro (about 11.6 inches), which can ensure a long enough fit and provide a greater fit for sizes of ankle and wrist from 7 to 11 inches (perimeter)
  • STURDY METAL LOOP: The specially-designed D-ring withstands pulling, holds the strap in place, and prevents the ankle weights from slipping down easily, no matter how much you move
  • ADD WORKOUT INTENSITY: Add more resistance to your daily workout with the Sportneer ankle and wrist weights set, walking, jogging, core training, fitness, aerobics, gym, and many other exercises, helping to increase strength, rehabilitate muscles, improve balance, and assist physical therapy

Size: 3.5 lbs (x2)


Brand: Sportneer


Material: Neoprene


Color: Black


Style: Adjustable


Size: ‎3.5 lbs (x2)


Brand: ‎Sportneer


Material: ‎Neoprene


Color: ‎Black


Style: ‎Adjustable


Item Weight: ‎7 Pounds


Closure Type: ‎Hook and Loop


Recommended Uses For Product: ‎Fitness and exercise


Specific Uses For Product: ‎Exercise, Fitness, Gym, Jogging, Physical Therapy, Workout


Manufacturer: ‎Sportneer Direct


Use for: ‎Ankle


Special Feature: ‎Adjustable weight with removable sandbags


Target Audience: ‎Fitness Enthusiasts and Individuals Looking to Improve Their Physical Fitness


Global Trade Identification Number: ‎68


Item Package Dimensions L x W x H: ‎12.09 x 7.95 x 2.72 inches


Package Weight: ‎3.27 Kilograms


Item Dimensions LxWxH: ‎11.22 x 5.71 x 2.6 inches


Brand Name: ‎Sportneer


Part Number: ‎/


Date First Available: July 25, 2018


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Mar 20

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • comfortable and great quality
Color: Black
This is a really great product for people, whether they are experienced or beginners, who want to get more out of many types of exercise and strength increase regimens. The sandbags are really easy to move in and out, they just glide through, and they have very strong straps/velcro. Having sandbags instead of solid weights seems to give an overall improvement in the experience. They are compact but nice and heavy and dense. I would imagine that someone who needs to build back the strength in their legs/knees after surgery or something would likely be using something like this as well. I ran with them and walked with them and had no problems whatsoever. The company provided terrific support when I reached out to them as well, which was very reassuring. The way it is designed with the buckle is also very user friendly and makes adjusting very simple. This is nice and soft and won't fray or irritate your skin either, I haven't noticed any discomfort after a long period of use. I have no gripes with the product, everything was great and I think just about anyone could make great use of this gear. ... show more
Reviewed in the United States on November 4, 2024 by Shawn

  • Recieved new as ordered and well made...
Color: Black
smooth on the skin, stay securely fit. Usable on ankles and wrists. Fully nylon strapping NO ELASTIC and velcro stays securely attached while snug.
Reviewed in the United States on March 6, 2026 by Janet S

  • A great choice for use at home
Color: Black
These weights are a great choice for home exercise. The weights are accurate and well made. Very pleased with this product!
Reviewed in the United States on March 11, 2026 by Jayne

  • Good design, weights will not slip out, adjustable!
Color: Olive
These are super well-designed. The weights will not slip out if doing high leg stuff. Bit fussy to take out or put back weights but well worth on the fact I don't have weights crashing out on my head. They are comfortable neoprene. All straps work. If you order olive green, it really is, unlike the pic. ... show more
Reviewed in the United States on November 19, 2025 by Abigail B.

  • Perfect
Color: Blue
Great quality and easy to use
Reviewed in the United States on February 7, 2026 by Donna M.

  • Works for wrists too.
Color: Blue
I bought it for my sons wrist to strengthen his arm after the meds he was on took muscle away. I love that I can start small and work him up in weight. They worked great on his wrist as I figured they would. Great buy.
Reviewed in the United States on January 27, 2026 by M. Ball

  • Don’t lose your muscle! With proof of weight
Color: Purple
The media could not be loaded. The color is accurate- these are comfortable around the ankles. I have worn them all day long at work underneath jeans so no one notices… And they work great! The only thing about ankle weights is that however the way you walk they will move but not a lot. I have strap these in around the ankles, nice and tight but during the day they will loosen up just an FYI. And depending on the angle and your angle of walk, it’s possible that the edge of the strap can irritate the skin it was directly on the skin. Probably be better with a sock, not the best for a summer, but for winter not a problem. I decided to weigh these on my scale so see the video even though it says 3.5 pounds, they make it just a smidge heavier. That is good because they are filled with a hard gravel like substance. I would say even smaller than a BB. But yes, I would buy these again, especially since Black Friday sale helped entice me to purchase. Now time will tell how long they last before it falls apart. The weights do come out of the pocket so in the video, I showed the ankle weights to have just three of the pouches in it, and then I laid the extra two pouches on top for the measurement. This comes in a slender box which I was surprised about, but not a big deal. Shipping was prompt no damage, don’t think any delivery person would appreciate the weight however it’s surprisingly heavy for such a small box. But, if I purchase again, I would, however if I have an opportunity, I would find one in a 5 pound as well. But this 3.5 is perfect for starting the journey and I’ll probably use these for a year or two before I purchased a heavier weight. They say you should weigh yourself down if you’re doing any GLP one. As described, these are perfect starter. ... show more
Reviewed in the United States on December 13, 2025 by Sophia

  • Very adjustable, but removing and inserting the weight packets was very difficult
Color: Blue
I like that these are very adjustable and that it uses sand as a ballast, which is non-toxic. However, trying to remove or insert the weight packets was very difficult due to the tight space allocated to hold them and a fold over cover that was hard to get around when changing these. Fortunately, you don't have to change them often. The velcro straps hold well. But the ankle/wrist weights are a bit bulky and if worn on your ankles they can bump into your other ankle at times and may cause you to stumble. Sometimes my feet would cross while making a turn and the weights would bump into each other. This didn't happen often, but it does happen. Bottom line is that once you've adjust the weight to your preference it works pretty well, but can cause a problem if your feet get too close to each other while moving around. ... show more
Reviewed in the United States on September 14, 2024 by L. Smith

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