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Powerful Mobility: Corrective Exercises for Better Performance and Joint Health

Based on 121 reviews
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At a glance

Condition
New
Accessibility
Learn more
Publication date
September 11, 2017
Edition
1st
Language
English
File size
2.2 MB
Screen Reader
Supported

Description

Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders. Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast. Read more

Specs 9

Accessibility Learn more
Publication date September 11, 2017
Edition 1st
Language English
File size 2.2 MB
Screen Reader Supported
Enhanced typesetting Enabled
X-Ray Not Enabled

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Top Amazon Reviews

Excellent
Bought it on kindle and was worried that the images will not be great. But using zoom I could see everything I needed. I bought the book to fix my lower back issue when lifting weights. And my frozen shoulder. I got a lot more than I expected. The book us written as though I am an instructor. I suppose in a way that's correct, I am my own instructor. I'll have to read through the instructions a few times and choose the ones I want to use. Then grow into the rest. The only suggestion I would make to get author is to consider videos showing the various exercises. A great book and I would recommend it to all who is serious about exercise and keeping the body supple. ... show more
Reviewed in the United States on October 19, 2017 by Johan Horak
Helpful, but short
Basically a handful of correctives for the torso and hips. Very easy to understand with lots of good drills for rehab and warm-ups but if you're looking for more comprehensive as far as mobility is concerned seek other books.
Reviewed in the United States on December 16, 2017 by Ben
Feels much better. I wish I could send a copy to ...
This book has helped me a lot. I had some nagging injuries, and a friend told me about this book. I just started the plan last week, and I'm already seeing results getting back in the gym. Feels much better. I wish I could send a copy to Rob Gronk, as a patriots fan, it would help him stay on the field.....sorry I don't know how to spell gronks last name. I have since looked up Chad Waterbury's previous work, looking forward to tryin some of the concepts- web site looks interesting ... show more
Reviewed in the United States on September 19, 2017 by Michael Coates
I tried the band exercises he recommended and I did them before my lunges
For the last few months my lower back and left knee have been bothering me. I've been reading Chad's stuff for a years now, so I decided to buy this book. I tried the band exercises he recommended and I did them before my lunges, because thats when I feel my low back and left knee pain. The band exercise really helped with the discomfort. I'm going to keep doing the exercises, because I feel they are making me stronger. I defanitely recommend this book. ... show more
Reviewed in the United States on August 24, 2017 by Robert
Amazing read!
This was simple yet effective at explaining what’s missing in personal training corrective exercises! Just wish it was longer! Great read to provide pain relief for some common injuries in athletes or regular clients.
Reviewed in the United States on June 2, 2020 by Amazon Customer
Pretty good
Petty good and simple. Interesting way to understand and fix biomechanical problems in common movements patterns... using specific exercises with proper activation.
Reviewed in the United States on January 20, 2018 by jj.garro
Small photos and exercises
Very few examples and very small photos
Reviewed in the United States on January 12, 2020 by Ahmed Salama
Best Resource For Corrective Exercise
This book is a must read for the fitness professional. The drills in this book are the most effective I️ have ever used. If you want immediate corrective exercise impact with your clients, this is the resource you need!
Reviewed in the United States on October 7, 2018 by Anthony Looney
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