POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
Condition: New
$22.99
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Availability:
In Stock.
Arrives
Saturday, Oct 31
At a glance
- Condition
- New
- Color
- black #1
- Size
- 14.2" x 11.8"
- Weight
- 0.2 kg
- Material
- Polyvinyl Chloride
- Part Number
- FBA_PGAM-BLACK-YELLOW
Features 5
- Superior:Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- Full Range Of Motion:POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- Safe, Lightweight & Portable:can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body,you can also use exercise mats for home gym workout
- Easily Target Abdominal Muscles: The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- Ergonomic Design:The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.
Description
First, place the abdominal mat under your lumbar spine, with the less inclined side close to your hips, and then adjust your body position to ensure that your spine is in the middle of the ab pad, and then lie down against the ab pad with your feet together. Finally, crunches can be started depending on your fitness needs. We generally recommend the following 3 exercises:
Specs 14
| Color | black #1 |
|---|---|
| Brand | POWER GUIDANCE |
| Material | Polyvinyl Chloride |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 14"L x 11"W x 2.7"Th |
| Item Weight | 0.2 kg |
| Unit Count | 1 Count |
| Manufacturer | POWER GUIDANCE |
| Number of Items | 1 |
| Brand Name | POWER GUIDANCE |
| UPC | 645635590559 711931444589 |
| Model Number | FBA_PGAM-BLACK-YELLOW |
| Part Number | FBA_PGAM-BLACK-YELLOW |
| Item Dimensions L x W x Thickness | 14"L x 11"W x 2.7"Th |
No specs match.
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Oct 31
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Support!!!
Color: black #2
Size: 14.2" x 11.8"
Finally found an option to protect the tail bone while doing crunches!!! Great product for workouts at home and lite enough to carry everywhere you need to! Sturdy material with the perfect thickness
Reviewed in the United States on August 21, 2026 by Lina Purcell
A Perfect Abdominal Mat for Sit-ups, Handstand Pushups, Yoga, and More!
Color: black #1
Size: 14.2" x 11.8"
Ideal for anyone interested in an Ab Mat. This Ab Excercise Mat by Power Guidance is well made and perfectly resembles other abdominal mats I have used at various gyms. The specifications of this mat are IDENTICAL to other mats and this particular abdominal mat is much cheaper. This mat provides great support for not only sit-ups and other abdominal exercises but also support for more experienced athletes for movements such as handstand pushups and advanced yoga poses. PROS: *Lightweight *Sturdy backplate for durability *Built to last *Affordable -- one of the cheapest mats I found online CONS: *Stiff -- if anything the mat could provide more cushion for comfort *Slick -- first several uses the mat was slick. This no longer was an issue after continued use
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Reviewed in the United States on September 19, 2017 by Allen
Nice support for abs workouts
Color: black #2
Size: 14.2" x 11.8"
It's a very good product, works nice, good support, the scratch resistance is not bad but they could be do better, good size fits good
Reviewed in the United States on February 19, 2026 by Eric Viteri
PERFECT!
Color: black #1
Size: 14.2" x 11.8"
This is exactly what I was looking for. They used a pillow similar to this in my physical therapy to stretch my upper back and though it is not the same brand it’s still accomplishes the same result.
Reviewed in the United States on June 29, 2026 by VIM
Great Workout aid
Color: black #1
Size: 14.2" x 11.8"
Very useful and sturdy
Reviewed in the United States on June 21, 2026 by Denise Gasowski
Helps a lot with back pain for me
Color: black #2
Size: 14.2" x 11.8"
Helps my back pain a lot I have upper cross syndrome from my devices and doing a lot of artwork and cooking. It helps me to lay on the floor and stretch my back and belly out with this and it makes it so I can do sit-ups and strengthen my core for better stability. I bought it to help me build strength to be in less pain and it gives me more dignity and less pain in my work out. I’m so grateful the product exists
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Reviewed in the United States on February 24, 2026 by Kari
Good solid investment
Color: black #2
Size: 14.2" x 11.8"
I got this specifically for the purpose of having something comfortably to sit on while doing crunches, easily moveable, And sturdy. So far so good! I busted my tailbone when I was little and it now protrudes making it very difficult to do sit ups or other seated exercises especially ones I have to lean back like Russian twists or v sits and such. This feels good! And I like that it has the c shape scoop to help with form I find my back and hips don’t get tweaked when doing exercises All in all very good! I’ve gotten mats before that folks and they within months completely tore open at the seams! I’m hoping this does not do that! It looks to be holding up well and is small enough I can move it on and off the mat I’m using to workout on!
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Reviewed in the United States on June 6, 2022 by Corrie
Sturdy and does its job
Color: black #1
Size: 14.2" x 11.8"
Exactly what you’d expect from an ab wedge.
Reviewed in the United States on May 6, 2026 by Phil