Pilates Bar Workout Cards | 58 Exercise Cards with Postures, Breathing Tips & Intensity Levels | Waterproof Color-Coded Fitness Cards Deck for Women with Dry-Erase Marker

Features

• 58 PILATES BAR EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.
• EVERYTHING YOU NEED ON THESE PILATES CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed - just these pilates workout cards.
• PLAN, TRACK & CUSTOMIZE YOUR WORKOUTS: Included in these exercise cards for workouts are goal-setting cards, a calendar card, and 5 blank "Create Your Own" cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards.
• BUILT TO LAST & EASY TO READ: Waterproof, dust-proof pilates cards for home workouts (4.7"x3.1" / 12x8 cm) are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your workouts, home pilates session, or on the go.
• COMPATIBLE WITH ALL MAJOR PILATES BARS: Designed for Flexies, Gaiam, Empower, Goldflower, Bodygym, and all 2-section or 3-section pilates toning bars with resistance bands. This is a CARDS-ONLY deck pilates bar sold separately.

Description

Your Complete Pilates Bar Workout Companion. No Apps, No Subscriptions, Just Results Tired of scrolling through videos or paying for workout apps? Flexies Pilates Bar Workout Cards put everything you need right in your hands. Simply pick a card, follow the illustrated exercise, and start your workout in your home gym — no phone, no monthly fees, no distractions. Your Pilates Fitness Workout Guide: This exercise deck of cards are thoughtfully designed with workout posture illustrations and numbered breathing cues (inhale/exhale) on the front, while the back provides detailed step-by-step instructions, an Easy-to-Hard intensity scale, and a highlighted muscle diagram showing exactly which muscles you are targeting. Whether you are a beginner or experienced, the 3-level intensity system lets you progress at your own pace. Organize, Plan & Track Your Progress: The deck includes goal-setting cards to plan your monthly fitness targets, a calendar card to track your workout days, and 5 customizable ""Create Your Own"" workout cards. Use the included dry-erase marker to write directly on the waterproof cards and track your performed reps and sets over time. Built to Last: Every card is made from premium waterproof and dust-proof material, organized on a sturdy metal clasp ring so your deck stays together whether you are working out at home, in the gym, or while traveling. At 4.7"" x 3.1"" (12x8 cm), each card is 2x the size of a standard playing card for easy viewing from a distance. The 58-card deck includes: 49 exercise cards covering 5 color-coded body part categories (Lower Body, Core, Back, Upper Body, Total Body), stretching/cool-down cards, recommended workout cards, a guide card, goal & calendar cards, and 5 blank ""Create Your Own"" cards — plus a free metal ring and dry-erase marker.

Brand: Flexies

Material: Water-Proof cards

Color: multi-colord

Item Weight: 0.27 Kilograms

Sport: Exercise and Fitness

Brand Name: Flexies

Included Components: Pilates Bar Workout Cards

Manufacturer: Shark Fitness

UPC: 726667750521

Material Type: Water-Proof cards

Sport Type: Exercise and Fitness

Recommended Uses For Product: Workout

Additional Features: Waterproof

Item Weight: 0.27 Kilograms

Item Dimensions L x W: 4.72"L x 3.15"W

Color: multi-colord

Style Name: Pilates Bar Cards-Volume 1